One of the latest trends in the mattress industry is the adjustable base (or as various marketers call them: power bases, ergo bases, lifestyle bases, etc). They have been around in one form or another for a couple decades, but until recently were mainly advertised for health issues. Now that more of us are using electronics in bed, adjustable bases are being advertised more and more to the younger crowd.
Additionally, almost all new mattresses these days can work with an adjustable base. All foam mattresses, most mattresses that use individually pocketed coils, and some models with “offset” coils that are tied together can work with an adjustable base.
Benefits of an adjustable base
There are no downsides to getting an adjustable base except for price. Worst case scenario is that if it does nothing for you, it still works as a foundation. So, here are some benefits.
- It makes it easier to do things like read a book, use a laptop, or watch TV in bed. (P.S. I don’t recommend doing those last two things. More on that in a bit).
- It can be comfortable to raise your feet and head up a bit, especially for a back sleeper.
- The massage feature that the higher end models have is very relaxing.
- If you have problems with acid reflux, elevating your head can help alleviate that.
- Elevating the legs is recommended for a lot of sports injuries, like a sprained ankle. It can also help with circulation issues.
- For older people, raising the head up can make it easier to get in and out of bed.
Like I said in number 1, I do not recommend using any electronics or watching TV in bed. Sleep experts say that using electronics and watching TV in bed will lower the quality of your sleep. It’s a little frustrating to me that the mattress industry is saying that adjustable bases will help you watch TV in bed. I don’t like saying that to my customers, because you shouldn’t watch TV in bed.
However, if you’re going to do that anyway and ignore the sleep doctors, it is true that an adjustable base will help you accomplish your goals.
Whew. I feel good to have that off of my chest.
All that said, the other reasons to get an adjustable base are valid, and they will be an improvement to your life, if you can afford the extra money.
Features to look for in adjustable bases
There is a big range of prices that adjustable bases are sold for, and the higher the price, the more features the base is likely to have. Here is a list of possible features you can get.
- The ability to raise the head and/or feet up. On some models, you can just raise the head up. On others, you can raise both the head and the feet. Do you want to only raise the feet? Turn the head-only model around, or sleep on it the other way.
- Massage feature. Models will have between 1 and 3 zones of massage (which is generally just a vibration feature). The most I have seen is 3 zones of massage, but there may be a model out there with more. On some models, you can control the intensity of the massage, and even change the pattern of the massage.
- Memory positions. Some models will have the ability to save your favorite position and return to it whenever you’d like. These also tend to include a “flat” button to return the mattress to the flat position with one button press.
- Wireless remote. Some remotes will be hardwired to the bed, and some will be wireless. There are pros and cons to each, but most people prefer wireless (and most of the more expensive ones will be wireless.)
- Other advanced features. There are too many advanced features to list here in detail, but the higher end bases will all add their own little thing, like an iPhone app to control the bed, or a preset “zero gravity” position which is supposed to be good for you, or the ability for the feet to actually recline down below horizontal, not just up.
How much does an adjustable base cost?
The price of an adjustable base depends on the overall quality and how many features you get. On the low end, the cheapest adjustable bases only cost a few hundred more than a regular boxspring and frame. On the high end, you can spend $3,000 for the best adjustable bases. Below, I will list a few models in different prices and explain what you get for each. I’m not necessarily recommending these exact models over their similarly-priced competitors, so feel free to shop around. I’m just using these as examples.
Leggett and Platt ShipShape base
This model on Amazon will run you about $700. You can raise the head up and the feet up, and it uses a wired remote. Nothing too fancy, but it gets excellent reviews on Amazon. Since a boxspring will run you about $200 and the frame will run at least $50 on the low end, you’re only paying about $450 more to upgrade to this.
Adjustables S-Cape bed
This is another model on Amazon. This one adds a massage feature and a programmable wireless remote. It’ll run you about $1150 in a queen size.
Serta Motion Select adjustable base
This model available at 1800 Mattress has just about anything you could ask for in an adjustable base as well as a 25 year limited warranty. It has an adjustable height off of the ground, a zoned massage feature, an “anti-snore” feature in which the bed will adjust slightly to break up whatever position is causing your partner to snore without waking him or her up, a preset “zero gravity” position, and a programmable remote. This is one of the best on the market, and it’ll run you about $1600-$2000 for the queen size, depending on current sales. (Note: This might not be available in all areas from 1800 Mattress. It’s available on Amazon here, but it’s a bit more expensive there at the time of writing this. Prices will likely change over time, however.)
There are other models for even more, but I don’t feel they add too much to be worth the extra money for most people.
An adjustable base is a great way to enhance your sleep experience. If you’re already getting a great mattress, you can make it even better with an adjustable base. If you’re getting a low-end mattress, you should take the money you would otherwise spend on the base and use that for a better mattress instead.
But, if you already have a good mattress, or are about to buy a nice mattress, and you can fit it in your budget, an adjustable base is a great idea. Thanks for reading.