What People with Back Pain Should Look for in a Mattress
While some chronic pain sufferers prefer a memory foam mattress that contours to the shape of their body, others prefer the firm support of an innerspring mattress for their back pain. There are pros and cons to both types, and now, many companies have attempted to capture what works for both develop a hybrid mattress. I advise that you try several and determine which option you prefer.
In addition, mattresses will vary in firmness. You might prefer a firmer mattress or a medium firm mattress. You may want a combination fo both. For example, a firm mattress with a softer top layer for added comfort and support. Again, if you’re not sure which is best, you can always try some before you make your final choice.
The position you prefer to sleep in should definitely be.a consideration when choosing a mattress. Whether you prefer to sleep on your side, your stomach, your back, or a combination of positions, there is a mattress for you that will also provide pain relief for your back. In fact, many are engineered to support a variety of sleep positions.
If you plan to share your bed, you’ll want a mattress that minimizes motion transfer. That way, you and your partner won’t be woken up every time one of you has to get out of bed or change positions. If this aspect is important to you, you’ll want to find a mattress that has characteristics designed to eliminate motion transfer.
Are you a hot sleeper? Many older styles and cheap mattresses tend to retain heat. If you want cooling comfort in addition to pressure relief for your back, you’ll want to invest in a mattress designed for ventilation. Many of the newer types of foam used in quality mattresses are engineered to keep you cooler.
If you sleep near the edge fo your mattress or sit on the edge of the bed often, you’ll want a mattress with good edge support. If this is particularly important, you may want to opt for an innerspring mattress, as foam mattresses, by nature, don’t offer great edge support. If you’re planning to purchase an innerspring mattress, I recommend looking for a mattress with upgraded foam encasement around the edge as opposed to the old-fashioned steel rods on the side.