Best Mattress for Stomach Sleepers with Back Pain
Who Leesa is Good For
- Combination sleepers
- People with back and joint pain
Stomach sleepers face a particular challenge when it comes to sleep. Not only is it the most uncommon position to sleep in, but it also increases the likelihood of chronic aches and pains due to the stress put on the neck, lower back, and chest. When the stomach is facing down, it forces the spine to hyper-extend into a strained position. This affects the alignment of the head, neck, pelvis, and back. In addition, the need to crane the head sideways to accommodate this sleeping position can place additional strain on the neck that leads to soreness.
For this reason, the best mattress for stomach sleepers is a firm mattress that gives extraordinary support, particularly in the middle portion of the mattress. As a result, mattress material and firmness will be important factors for stomach sleepers to consider when choosing a mattress.
In this article, we will help stomach sleepers find the best mattress for their unique needs. We will also discuss the features that stomach sleepers should look for in a mattress. Finally, we will review some important considerations for those that sleep on their stomach and some tips to help you get the best sleep possible.
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Advanced comfort and support
Leesa has reverse-engineered their mattress to suit the needs of stomach sleepers. The Leesa Hybrid is a medium-firm memory foam mattress that is designed with three layers of comfort for people suffering from chronic back pain due to their sleep position. First is a comfort layer of premium foam to provide pressure relief, and next, a recovery layer designed to contour to your body. Finally, a third support layer of pocket coils helps to support the torso and protect the lower back for stomach sleepers. So if you’re looking for a mattress that gives pressure relief for your back and shoulders, while simultaneously offering proper support for your sleeping position, the Leesa mattress is an excellent choice.
Read our full Leesa Hybrid Mattress Review to learn more.
Promotes muscle recovery
The Bear memory foam mattress has a breathable Celliant® Cover that promotes airflow while it’s cooling graphite-gel memory foam keeps you cool and comfortable. A responsive transition foam relieves pressure and gives balanced support while a high-density foam support core distributes weight and provides durability. The Bear foam mattress is one of the best of the medium-firm mattresses on the market because it adapts to your unique shape while also providing support and pressure-point relief, making it a competitive choice for stomach sleepers.
Read our full Bear Mattress Review to learn more.
The ZenHaven by Saatva is a star among latex mattresses. It is a dual-sided mattress with one side being plush and the other firm. It starts with a soft organic cotton knitted cover. From there is a layer of moisture-wicking wool, followed by comfort layers and support layers of lush Talalay natural latex in various levels of firmness. The ZenHaven is great for stomach sleepers because of its five-zone lumbar support system which adds support for the head, back, and legs while it conforms for the shoulders and hips. It also offers excellent spinal alignment as well to ensure that sleepers have restful and restorative sleep.
Read our full ZenHaven Mattress Review to learn more.
Hybrid mattress perfect for back pain and plus-size sleepers
The WinkBed Plus is a hybrid mattress crafted with comfort layers of polyfoam, gel memory foam, triple-tempered pocket coils, and a lumbar pad. While WinkBed offers a variety of firmness options, we recommend ‘Plus’ firmness for stomach sleepers. The foam layers help to relieve pressure points placed on the pelvis, chest, and shoulders, while the pocket coils provide the extra support needed for proper spinal alignment. If you tend to sleep on your stomach, the WinkBed Plus an excellent option for you due to it’s balance of contour and support. It is also great for side and back sleepers, so if you alternate between sleeping positions, this is your mattress.
Read our full WinkBeds Mattress Review to learn more.
Top-of-the-line cooling technology
The GhostBed Luxe is an all foam, medium-firm mattress with a top layer of a phase-change material that regulates surface temperature. It also contains comfort layers of gel memory foam and polyfoam for premium contouring, while it’s support core is crafted with a high-density polyfoam. The GhostBed Luxe is one of the best mattresses for stomach sleepers thanks to its all-foam, advanced technology which combines comfort and support. In addition, it’s exceptional cooling properties provide exceptional air circulation and sweat-free sleep. You’ll be feeling as though you’re floating like a ghost… hence the name!
Read our full GhostBed Luxe Mattress Review to learn more.
Good price point for an all-natural mattress
The Avocado is a hybrid latex mattress made with comfort layers of organic wool and natural Dunlop latex. Its support core is constructed with more than 1,000 pocketed support coils giving it a medium-firm feel and exceptional support. This mattress is an excellent option for stomach sleepers who are both eco-conscious and in the market for a luxurious sleep. It’s natural, high-performance latex is resilient and durable, offering the perfect combination of bounce, contour, and support stomach sleepers need. Meanwhile, the organic wool cover wicks away moisture and maintains freshness.
Read our full Avocado Green Mattress Review to learn more.
The Brooklyn Signature is a hybrid mattress that comes in multiple levels of firmness, however, we recommend medium firmness for stomach sleepers. It is built with multi-foam comfort layers including a gel-infused foam and a quilted foam cover for the cushion stomach sleepers need. Its support core is built with a high-density polyfoam base and pocketed coils for support or the torso. The Brooklyn Signature makes is a great choice for stomach sleepers who want premium comfort at a competitive price. The hyper-responsive foam provides exceptional compression support for stomach sleepers while the TitaniumGel™ keeps you cool and comforted all night long.
Read our full Brooklyn Signature Mattress Review to learn more.
The perfect mix of pressure-relief and comfort
The Purple Hybrid mattress is a hybrid mattress with a unique four-layer design. It’s revolutionary SmartComfort Grid™ and proprietary Hyper-Elastic Polymer™ material makes it one of the best mattresses for stomach sleepers who need a precise blend of soft cushion and firm support. The top layer of this mattress is made of Purple’s iconic crate-like, purple, Hyper-Elastic Polymer™, a material conforms to the curvy parts of the body and lifts the areas that need the most support. Its unique construction provides excellent pressure relief for the areas that press into the mattress as a stomach sleeper and also promotes airflow for cooling comfort. A layer of support foam prevents aches and pains and finally, a set of responsive support coils to provides great edge support and weight distribution.
Check out our full Purple Hybrid Mattress Review to learn more.
It’s important to remember that support isn’t synonymous with firmness. Actually, a mattress that is too firm can be just as much of a problem as a mattress that is too soft. In this context, support refers to the amount of flatness and evenness of the mattress. Stomach sleepers need the mattress to conform to them but also provide enough support to keep the spine aligned. In general, stomach sleepers should avoid softer mattresses because they do not provide enough support to keep the spine aligned. Firmer mattresses tend to offer more support and sag less, but not always.
Latex & Foam: Latex and foam are great options for stomach sleepers because of their conforming nature and ability to relieve pressure to the areas that become misaligned when sleeping on the stomach.
Pocket Coils and Innersprings: Pocket coils and innerspring mattresses are known to provide excellent edge and overall support which is important for spinal alignment in stomach sleepers.
For stomach sleepers, it’s imperative to have a mattress with good contour. This means that the mattress not only conforms to your body but allows for more compression in your heavier areas (i.e. the stomach), and less for your lighter areas (i.e. the head, neck, and shoulders). This will ensure the spine stays aligned and you don’t end up causing undue strain to the back.
As we’ve stated, for stomach sleepers, there is a strong center of gravity around the midsection. As a result, other parts of the body are pulled down. It’s important that a mattress be able to relieve pressure in those areas and keep the body stabilized to prevent chronic aches and pains.
Spinal alignment is important for everyone but especially for stomach sleepers whose position opens them up to potential back strain. A mattress that is too soft will put undue pull and strain on the spine whereas a mattress that is too firm will overcompensate and can also lead to misalignment. So, be sure to keep your eyes peeled for this feature when you’re mattress shopping.
Now we understand that everyone has their own sleeping preferences, that’s why we’ve created this article to help you choose a mattress that’s best for you. But we would be remiss if we didn’t discuss the fact that sleeping on your stomach is the worst position for your body. Sleeping on your stomach hyperextends the back and cranks the neck to one side. It puts stress on the back and causes muscle tension in the neck.
Therefore, finding the right mattress is imperative for stomach sleepers. It’s important to choose a mattress that cradles the chest, shoulders, and hips which press into the bed while also keeping the torso supported. Otherwise, you will undoubtedly strain the spine and likely begin to experience lower back pain.
Related: Best mattresses for back pain
While sleeping on your stomach is regarded as the least healthy sleep position, some potential benefits, the main being comfort. Many stomach sleepers find that laying on their stomachs is more comfortable and allows them to fall asleep more easily. In addition, due to the position of your throat and tongue, sleeping on your stomach and also reduce the risk of snoring and sleep apnea.
The main problem with sleeping on your stomach is spinal alignment. When you are lying on your stomach, your hips tend to sink into the mattress and cause spinal misalignment. In addition, if you’re someone who sleeps on your stomach with your arms raised, it can lead to neck, shoulder, and back strain.
If you are a stomach sleeper, here are some tips on how to sleep on your stomach comfortably:
We hope you found this article helpful in selecting the best mattress for your needs. As an added bonus, we have some useful tips to share with you to assist you in having the best night of sleep possible.
If you’re a die-hard stomach sleeper, we submit. But at least let us help you pick out a good pillow so you don’t strain your neck while you sleep. Stay away from thick or extra firm pillows. With these, your head will be forced upward and your neck will strain. Stomach sleepers can sometimes get away with no pillow at all. If a pillow is used, it should usually be a thin, soft pillow. While not as sexy, these are the best option to keep the neck aligned with the rest of the spine. The flatter the pillow, the less angled your head and neck will be.
If you’re open to making a few small modifications, we think it could really improve your sleep and lessen the likelihood of strain. The main objective of the following modifications is to take pressure off the back, neck, hips, and shoulders or to keep you still in one position. Here are some great tips:
|Leesa Hybrid||Best for Back Pain||7/10|
|The Original Bear Mattress||Best Memory Foam Mattress||7.1/10|
|Zenhaven||Best for Stomach & Side Sleepers||Gentle plush & luxury firm|
|Winkbeds Plus||Best for Heavy Stomach Sleepers||Customizable|
|GhostBed Luxe||Best for Hot Stomach Sleepers||5.5/10|
|Avocado||Best Organic Mattress||7/10|
|Brooklyn Bedding Signature||Best Hybrid Mattress for Stomach Sleepers||3 levels: soft, medium, firm|
|Purple Hybrid||Best for Pressure Relief||7/10|
Are you a side sleeper? Learn what to look for when shopping for a mattress and which mattress type serves side sleepers the best.
Read about the best mattresses for back sleepers, learn why choosing the right mattress is so important, and get exclusive discounts to ensure you are getting the best deal online.