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It’s probably no surprise that we nerd out over all things sleep.  In our constant search for ways to get better sleep one topic we have continued to come across is the idea of “Polyphasic Sleep.”  Ever heard of it?

My guess is that time and time again, you’ve heard that you should try and get 8 hours of sleep per night.  It’s pretty much common knowledge these days.  What is talked about less is how and when you go about getting those 8 hours. Enter Polyphasic Sleep.

Polyphasic Sleep is the practice of dividing that sleep up over multiple smaller segments throughout a 24 hours period.  Some argue that if done correctly, there are many benefits to this.  But this is just the tip of the iceberg and we’re about to dive in…

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New to Polyphasic Sleep? Start Here

Schedule Design Meta-Learning Skills Sleep Nutrition General Adaptation Syndrome Sleep and the HPT Axis Exaptation

Evolution and Sleep Primitive Sleeping Habits Basic Rest & Activity Cycles Circadian Rhythms  Capturing Creativity

Learning to Nap  Learning Lucid Dreaming  Sleep Hygiene Polyphasic Sleep & Excercise  Average Sleep Thermoregulation and Sleep

Ready to Learn More About Polyphasic Sleep? 

• Zombie Mode
• The Allostatic Load: Overfilling the Cup
• Some Waking Up Tips
• Common Problems
• Testimonials
• Advanced Sleeper’s Guide
• Understanding Adaptation
• Babies and Polyphasic Sleeping Patterns
• Polyphasic Sleep & Pregnancy
• Polyphasic Science Explained 

Accessories for Polyphasic Sleep

• Night Lighting – Protecting Your Hormones
• Sleep Aids and Supplements
• Sleep Gear