Polyphasic Sleep

Zombie Mode

By Nade January 3, 2022

Zombie Mode is the phenomenon every polyphasic sleeper experiences where they do things after they wake up, without remembering anything, often resulting in them changing things about then going back to sleep.

This phenomenon is completely out of your control. If you wake up when you are in SWS your brain has lots of delta band activity, and your frontal cortex is disconnected from the rest of your brain, and very inactive.

The good news is, you can create a trained response with Pavlov’s dog-like training so that when you are in this state you start doing a morning ritual rather than going back to bed.

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Polyphasic Sleep

Common Myths About Polyphasic Sleep

Polyphasic Sleep, if mastered correctly, can provide many benefits. Let's debunk some myths about this practice!

Polyphasic Sleep

Some Waking Up Tips

Get up immediately! Make sure to use an alarm clock that you can put somewhere you have to stand up to reach. Some people literally jump out of bed! Avoid going straight back to bed.

Polyphasic Sleep

How to Change Your Sleep Habits for the Better

Changing Your Lifestyle for Quality Sleep. The quality of your sleep starts with healthy habits. A predictable schedule, calming activities, and a relaxed mind are all positive influences on your body’s ability to find sleep. If you feel that falling asleep is difficult for you, some of the following tips may be helpful.