Whether you have a restless mind, noisy environment, or you just can’t get comfortable, sometimes it is just difficult to fall asleep. It’s annoying enough when it just happens every once in a while. However, if it becomes a regular problem, loss of sleep could lead to sleep deprivation, loss of focus and motivation, or even manifest into physical symptoms such as Central Nervous System Fatigue which mimics the flu. If you’re like most people, the thought of taking medication may make you uneasy. Luckily, there are other options than pharmaceuticals. These are some natural sleep aids that will help you sleep without many of the unwanted side effects.
Natural sleep aids are supplements that usually contain an herb and limited manufactured chemicals. Synthetic sleep aids and medications are man-made substances that are often based on natural remedies but are augmented at a molecular level to produce stronger or longer-lasting effects. It is important to note that natural supplements are not completely safer than synthetic medications. Often times, herbal remedies are not evaluated by food safety administrations.
Natural remedies can also interact with other medications. For example, fenugreek, popular breast milk, and blood sugar supplement can have very terrible interactions with blood thinners and diabetic medications. So before taking any natural or herbal supplement, it is advised to talk to a medical professional.
If you are trying to stay away from prescription drugs to help you sleep first try some relaxation exercises. If none of these methods work these are some of the top-rated natural sleep aids:
One of the reasons why herbal supplements are sometimes frowned upon in the medical community is because of the inability to know how much of the sleep aid you get in each dose. It is difficult to accurately have a set dose of a herbal supplement, unlike synthetic medication. What does this mean to you? Start slow. If you have never taken a sleep aid take the smallest recommended dose at the recommended time and observe the effects before you fall asleep. Also, take note of how you feel after waking up.
Again, it is important to consult a medical professional and do research on any type of supplement or medication before you take it. These substances are meant to improve your life, not make it worse.