Neuroon Sleep Mask Review
Sleep masks can help cloak your eyes in darkness when you’re ready to snooze. But what if your mask could do more than just block out the light? What if it could also track your sleep patterns, play white noise to help you drift off, and even wake you up at the optimal time?
That’s the idea behind smart sleep masks. They’re wearable devices that promise to help you get a better night’s rest. But do these masks really work? And are they worth the price tag?
Let’s take a closer look at smart sleep masks and how they can help (or hinder) your sleep.
What Are Smart Sleep Masks?
A smart sleep mask is a wearable device that covers your eyes while you sleep. Unlike the thin, silky ones you’re probably already familiar with, smart masks come packed with high-tech features. Sensors built into the mask can track everything from your eye movements to your brain waves. Some masks even support your other senses by weighing down your eyelids or emitting a bit of cozy heat.
The data collected by the sensors is then used to help you sleep better. Some masks will wake you up at the optimal time based on your sleep cycles. Others will play white noise or other calming sounds to help you drift off. And some will simply track your sleep patterns so you can see how well (or poorly) you slept.
Here’s a quick overview of some of the features you’ll find in different smart sleep masks:
- Eye massager with heat
- Bluetooth-enabled headphones
- Microphone to answer phone calls
- Air pressure vibrations
- Weighted feel
- Light that mimics a sunrise and sunset
- App with sleep tracking
- Sensors that wake you up at the optimal time
- White noise machine
As you can see, these masks can do a lot more than just block out light. But are there any real benefits to using them?
Benefits of a Smart Sleep Mask
There isn’t research yet on the performance of smart sleep masks in particular, but science is in favor of blocking your eyes (and ears) to snooze more peacefully. Studies have found that complete darkness is key to getting deep, restful sleep. Getting too much artificial light at night can disrupt your natural sleep-wake cycle, also known as your circadian rhythm.
Exposing yourself to too much light at night can trick your brain into thinking it’s still daytime. This is why you might have trouble sleeping if you leave the TV on in your bedroom or if you’re working the late shift. But by wearing a sleep mask, you can create complete darkness and better mimic the ideal conditions for deep sleep.
In one study, patients in an intensive care unit—where exposure to noise and light is common—who wore eye masks spent more time in the REM (rapid eye movement) stage of sleep than those who didn’t. Another review found that during two sleep studies, the group that didn’t wear the eye masks woke up more frequently and had shallower sleep.
Since wearing an eye mask is linked to improved sleep quality, smart eye masks will likely help you experience the benefits of deep sleep, including:
- Reduced stress and anxiety
- Improve focus and concentration
- Better mood
- Faster reaction time
- Stronger sense of self-control
- Better short-term memory
- More situational awareness
- Decreased risk of cardiovascular disease and stroke
So, if you’re looking for a way to get deeper, more restful sleep, wearing an eye mask is a simple solution. And a smart sleep mask may offer even more benefits.
Smart Sleep Mask Options
Finding the right smart sleep mask will depend primarily on your preferences and what you’re looking to get out of the device. Here are some popular options to help get your search started.
Does a little eye massage before bed sound nice? The Serenelife Eye Massager can help you relax with a little heat and gentle compression.
It comes with five different massage modes that offer different levels of warmth and vibrating power to ease strain and tension.
It’s not Bluetooth-enabled, but it does come with built-in speakers and a USB so you can play calming tunes to fall asleep to.
The CFENEYOL Eye Massager is similar to the Serenelife model but doesn’t come with as many massage modes.
It does, however, come with Bluetooth-enabled speakers and a shiatsu option that uses air pressure to massage your temples.
It’s also USB-rechargeable and has an LED display so you can see what mode you’re using.
The LC-dolida Sleep Headphones Eye Mask is a great option if you like to listen to white noise or calming music to fall asleep.
This ergonomically designed mask comes with built-in Bluetooth headphones and a microphone so you can take hands-free calls.
It also comes in multiple colors and is more affordable than some of the other options.
The Manta Sleep Mask is a great option if you want complete darkness and a comfortable fit.
This mask blocks out 100% of light and has contoured eye cups that won’t put pressure on your eyeballs.
It’s also adjustable so you can find the perfect fit for your face. The Manta may not have all the bells and whistles of some of the other masks, but it’s a great option if you’re looking for a simple, effective sleep mask.
Should I Use a Smart Sleep Mask?
Wearing a sleep mask might help you get deeper, more restful sleep. And a smart sleep mask can offer even more benefits, like built-in speakers, Bluetooth connectivity, and even an eye massage. While they’re not a necessity to get a good night’s sleep, if you’re looking for a way to improve your sleep quality, a smart sleep mask is worth considering.
Blume C, et al. (2019). Effects of light on human circadian rhythms, sleep and mood. https://link.springer.com/article/10.1007/s11818-019-00215-x
Hu R, et al. (2010). Effects of earplugs and eye masks on nocturnal sleep, melatonin and cortisol in a simulated intensive care unit environment. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2887188/
Locihova H, et al. (2017). Effect of the use of earplugs and eye mask on the quality of sleep in intensive care patients: a systematic review. https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.12607
The Case for Wearing a Sleep Mask. (2021). https://health.clevelandclinic.org/the-case-for-wearing-a-sleep-mask/
ARTICLES ON SLEEP HEALTH
- Common Myths About Polyphasic Sleep
- How to Change Your Sleep Habits for the Better
- Regulating Your Sleep Temperature with the BedJet System — Does it Work?
- Sleep During Pregnancy
- Preemptive Power Nap
Best Sleep Masks
A guide to the best sleep trackers, the pros and cons, who they’re good for, and what to consider when shopping for them.