Sorry for my (almost a year) late answer.
Hi Trevor!
To beginn with, i was a very lazy guy before. I have allways had insomnia because of my too high brain activity. I laid awake for hours at night, trying to solve the worlds biggest problems (creating new society structures, politics, starting businesses, solving problems in technology, philosophy etc).
When i finally fell asleep, i could sleep for 10-12 hours straight without a problem. Sometimes longer. Just like my sibling.
The days where short, and i was always down for a nap.
When i adapted, i did not get any ill effects except dry eyes. I bought a handheld humidifier which i filled with lens-liquid to solve the problem. I steamed my eyes with it when i woke up, and the burnings stopped. I have allways had dryer eyes because i wear lenses, so i dont know if you guys will experience that.
Something else i noticed;
You know this gross “sleep mucus” you get in your eyes when you get tired or when you wake up? I noticed that it went away a couple of months after te adaptation.
I have only a few times felt tired between my naps, and my guess is that it was because i ate sugar those times.
I still need an alarm clock to wake me up, else i will oversleep. Defenitely. Dreaming and snoozing is still something i could do all day long. I so miss that….
I have been on this schedule since i February 2018, with an exception during June this summer.
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