Science Explained

1. GAS
2. BRACs
3. Circadian and Ultradian Rhythms
4. Sleep Stage Repartitioning
5. Glial Fatigue
6. Photoreception and the Circadian Rhytm
7. Meta-Learning Skills
8. Learning Lucid Dreaming
9. Sleep and the HPT Axis
10. Cortisol Wake Response

ARTICLES ON POLYPHASIC SLEEPING

• Common Myths About Polyphasic Sleep
• How to Change Your Sleep Habits for the Better
• Regulating Your Sleep Temperature with the BedJet System — Does it Work?
• Sleep During Pregnancy
• Preemptive Power Nap