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Polyphasic Sleep

Home Polyphasic Sleep Science Explained

Polyphasic Sleep

Science Explained

By Nade February 5, 2021

GAS
BRACs
Circadian and Ultradian Rhythms
Sleep Stage Repartitioning
Glial Fatigue
Photoreception and the Circadian Rhytm
Meta-Learning Skills
Learning Lucid Dreaming
Sleep and the HPT Axis
Cortisol Wake Response

ARTICLES ON POLYPHASIC SLEEPING

Common Myths About Polyphasic Sleep
How to Change Your Sleep Habits for the Better
Regulating Your Sleep Temperature with the BedJet System — Does it Work?
Sleep During Pregnancy
Preemptive Power Nap

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