Polyphasic Sleep

Cortisol Wake Response

By Nade

Dark to Light response: an increase in cortisol. This is why it is best to wake up after is already light

Light to dark response: decrease in cortisol, which is why suddenly switching off lights does not work to lower cortisol.


Comments (1)

  1. Thanks for this article. I’d also like to convey that it can always be hard if you find yourself in school and starting out to initiate a long history of credit. There are many college students who are only trying to live and have long or good credit history can often be a difficult thing to have. aaceecdgedgdkakb


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