About Author

<span style="font-weight: 400;">Cory is a performance writer for Sleepopolis with over fiver years of experience writing in the health and wellness industry. A certified sleep science coach and advanced fitness nutrition advisor, Cory's subject matter expertise spans a wide range of topics including sleep health, nutrition, supplementation, recovery, and more. </span> <span style="font-weight: 400;">As a former classroom teacher, Cory enjoys combining his love for learning and sharing knowledge with writing content that helps people live their best, healthiest lives.</span>