Mattress Guides

Best Mattresses for Stomach Sleepers

By Katie Terrell Hanna

Stomach sleepers face a particular challenge when it comes to sleep. Not only is it the most uncommon position to sleep in, but it also increases the likelihood of chronic aches and pains due to the stress put on the neck, lower back, and chest. When the stomach is facing down, it forces the spine to hyper-extend into a strained position. This affects the alignment of the head, neck, pelvis, and back. In addition, the need to crank the head sideways to accommodate this sleeping position can place additional strain on the neck that leads to soreness.

For this reason, the best mattress for stomach sleepers is one that gives extraordinary support, particularly in the middle portion of the mattress. As a result, mattress material and firmness will be important factors for stomach sleepers to consider when choosing a mattress.

In this article, we will help stomach sleepers find the best mattress for their unique needs. We will also discuss the features that stomach sleepers should look for in a mattress. Finally, we will review some important considerations for those that sleep on their stomach and some tips to help you get the best sleep possible. 

The Best Mattresses for Stomach Sleepers

MATTRESS NERD’S TOP 8 PICKS

If you are a stomach sleeper looking for the best mattress for your sleep position, the Nerd Squad recommends the following brands:

The New Purple (.2)

Editor's Pick
Who Purple is Good For:
  • Hot sleepers
  • Those with back and joint pain
  • Combination sleepers
  • Heavy sleepers
Customer Rating
4.5 / 5
Firmness

Firm: 7/10

Trial

100 nights

Reason to Buy

Exceptional pressure relief

Reason to Buy

The Purple 2 mattress is a hybrid mattress with a unique four-layer design. It’s revolutionary SmartComfort Grid™ and proprietary Hyper-Elastic Polymer™ material makes it one of the best mattresses for stomach sleepers who need a precise blend of soft cushion and firm support. The top layer of this mattress is made of Purple’s iconic crate-like, purple, Hyper-Elastic Polymer™, a material conforms to the curvy parts of the body and lifts the areas that need the most support. Its unique construction provides excellent pressure relief for the areas that press into the mattress as a stomach sleeper and also promotes airflow for cooling comfort. A layer of support foam prevents aches and pains and finally, a set of responsive support coils to provides great edge support and weight distribution. 


 

The WinkBed Plus

Best for Heavy Sleepers
Who WinkBed is Good For
  • Those who suffer from back and hip pain
  • Heavy Sleepers 
  • Hot Sleepers
Customer Rating
4.5 / 5
Firmness

Offered at 4 firmness levels

Trial

120 nights

Reason to Buy

Triple-Zone Support

Reason to Buy

The WinkBed Plus is a hybrid mattress crafted with comfort layers of polyfoam, gel memory foam, triple-tempered pocket coils, and a lumbar pad. While WinkBed offers a variety of firmness options, we recommend ‘Plus’ firmness for stomach sleepers. The foam layers help to relieve pressure points placed on the pelvis, chest, and shoulders, while the pocket coils provide the extra support needed for proper spinal alignment. If you tend to sleep on your stomach, the WinkBed Plus an excellent option for you due to it’s balance of contour and support. It is also great for side and back sleepers, so if you alternate between sleeping positions, this is your mattress. 


 

Bear

Best All-Foam Mattress
Who Bear is Good For
  • People with low-back pain and joint pain
  • Active adults and athletes
  • People who like foam but don’t want to feel like they are “sinking”
Customer Rating
5 / 5
Firmness

Medium-firm: 7/10

Trial

100 nights

Reason to Buy

Graphite gel memory foam that reduces body heat

Reason to Buy

The Bear memory foam mattress has a breathable Celliant® Cover that promotes airflow while it’s cooling graphite-gel memory foam keeps you cool and comfortable. A responsive transition foam relieves pressure and gives balanced support while a high-density foam support core distributes weight and provides durability. The Bear foam mattress is one of the best of the medium-firm mattresses on the market because it adapts to your unique shape while also providing support and pressure-point relief, making it a competitive choice for stomach sleepers.


 

GhostBed Luxe

Best Cooling
Who Ghostbed is Good For
  • Combination sleepers
  • Those that suffer from chronic back and joint pain
  • Couples
  • Hot Sleepers
Customer Rating
4.5 / 5
Firmness

Medium: 5/10

Trial

101 nights

Reason to Buy

Superior cooling technology

Reason to Buy

The GhostBed Luxe is an all foam, medium-firm mattress with a top layer of a phase-change material that regulates surface temperature. It also contains comfort layers of gel memory foam and polyfoam for premium contouring, while it’s support core is crafted with a high-density polyfoam. The GhostBed Luxe is one of the best mattresses for stomach sleepers thanks to its all-foam, advanced technology which combines comfort and support. In addition, it’s exceptional cooling properties provide exceptional air circulation and sweat-free sleep. You’ll be feeling as though you’re floating like a ghost… hence the name!


 

Avocado Green

Best Organic
Who Avocado is Good For
  • Sleepers who like the feel of latex
  • People who prefer organic
  • People with allergies
  • Hot Sleepers
Customer Rating
4.9 / 5
Firmness

Medium-firm: 6/10

Trial

365 nights

Reason to Buy

Meets most rigorous standards for sustainable certifications

Reason to Buy

The Avocado is a hybrid latex mattress made with comfort layers of organic wool and natural Dunlop latex. Its support core is constructed with more than 1,000 pocketed support coils giving it a medium-firm feel and exceptional support. This mattress is an excellent option for stomach sleepers who are both eco-conscious and in the market for a luxurious sleep. It’s natural, high-performance latex is resilient and durable, offering the perfect combination of bounce, contour, and support stomach sleepers need. Meanwhile, the organic wool cover wicks away moisture and maintains freshness.


 

Brooklyn Signature

Best Bang for Your Buck
Who Brooklyn Signature is Good For:
  • People who want firmness options
  • Sleepers with back and joint pain
Customer Rating
4.2 / 5
Firmness

Available in soft, medium and firm

Trial

120 nights

Reason to Buy

Best Seller at Brooklyn Bedding

Reason to Buy

The Brooklyn Signature is a hybrid mattress that comes in multiple levels of firmness, however, we recommend medium firmness for stomach sleepers. It is built with multi-foam comfort layers including a gel-infused foam and a quilted foam cover for the cushion stomach sleepers need. Its support core is built with a high-density polyfoam base and pocketed coils for support or the torso. The Brooklyn Signature makes is a great choice for stomach sleepers who want premium comfort at a competitive price. The hyper-responsive foam provides exceptional compression support for stomach sleepers while the TitaniumGel™ keeps you cool and comforted all night long.


 

Leesa Hybrid

Best Pressure Relief
Who Leesa is Good For
  • Combination sleepers
  • Couples
  • People with back and joint pain
Customer Rating
4.5 / 5
Firmness

Medium-firm: 6/10

Trial

100 nights

Reason to Buy

Responsive and supportive

Reason to Buy

Leesa has reverse-engineered their mattress to suit the needs of stomach sleepers. The Leesa Hybrid is a medium-firm memory foam mattress that is designed with three layers of comfort for people suffering from chronic back pain due to their sleep position. First is a comfort layer of premium foam to provide pressure relief, and next, a recovery layer designed to contour to your body. Finally, a third support layer of pocket coils helps to support the torso and protect the lower back for stomach sleepers. So if you’re looking for a mattress that gives pressure relief for your back and shoulders, while simultaneously offering proper support for your sleeping position, the Leesa mattress is an excellent choice.


 

ZenHaven

Best Dual-Firmness
Who ZenHaven is Good For:
  • Those who want firmness flexibility
  • Hot Sleepers
  • People who prefer organic
Customer Rating
4.9 / 5
Firmness

Dual-Sided: Plush and Firm

Trial Period

120 nights

Reason to Buy

Eco-friendly, supportive sleeping surface

Reason to Buy 

The ZenHaven by Saatva is a star among latex mattresses. It is a dual-sided mattress with one side being plush and the other firm. It starts with a soft organic cotton knitted cover. From there is a layer of moisture-wicking wool, followed by comfort layers and support layers of lush Talalay natural latex in various levels of firmness. The ZenHaven is great for stomach sleepers because of its five-zone lumbar support system which adds support for the head, back, and legs while it conforms for the shoulders and hips. It also offers excellent spinal alignment as well to ensure that sleepers have restful and restorative sleep. 


What Stomach Sleepers Should Look for in a Mattress

Support vs. Firmness

It’s important to remember that support isn’t synonymous with firmness. Actually, a mattress that is too firm can be just as much of a problem as a mattress that is too soft. In this context, support refers to the amount of flatness and evenness of the mattress. Stomach sleepers need the mattress to conform to them but also provide enough support to keep the spine aligned.

Materials

Latex & Foam: Latex and foam are great options for stomach sleepers because of their conforming nature and ability to relieve pressure to the areas that become misaligned when sleeping on the stomach.

Pocket Coils and Innersprings: Pocket coils and innerspring mattresses are known to provide excellent edge and overall support which is important for spinal alignment in stomach sleepers.

Hybrids: A hybrid mattress may just be the perfect solution for a stomach sleeper who needs the support of innersprings but want the extra cushion and comfort of a material like latex or memory foam

Contour

For stomach sleepers, it’s imperative to have a mattress with good contour. This means that the mattress not only conforms to your body but allows for more compression in your heavier areas (i.e. the stomach), and less for your lighter areas (i.e. the head, neck, and shoulders). This will ensure the spine stays aligned and you don’t end up causing undue strain to the back.

Pressure Relief

As we’ve stated, for stomach sleepers, there is a strong center of gravity around the midsection. As a result, other parts of the body are pulled down. It’s important that a mattress be able to relieve pressure in those areas and keep the body stabilized to prevent chronic aches and pains.

Spine Alignment

Spinal alignment is important for everyone but especially for stomach sleepers whose position opens them up to potential back strain. A mattress that is too soft will put undue pull and strain on the spine whereas a mattress that is too firm will overcompensate and can also lead to misalignment. So, be sure to keep your eyes peeled for this feature when you’re mattress shopping.


What You Should Know About Sleeping on Your Stomach

Now we understand that everyone has their own sleeping preferences, that’s why we’ve created this article to help you choose a mattress that’s best for you. But we would be remiss if we didn’t discuss the fact that sleeping on your stomach is the worst position for your body. Sleeping on your stomach hyperextends the back and cranks the neck to one side. It puts stress on the back and causes muscle tension in the neck.  

Therefore, finding the right mattress is imperative for stomach sleepers. It’s important to choose a mattress that cradles the chest, shoulders, and hips which press into the bed while also keeping the torso supported. Otherwise, you will undoubtedly strain the spine and likely begin to experience lower back pain. 

Other Considerations for Stomach Sleepers

We hope you found this article helpful in selecting the best mattress for your needs. As an added bonus, we have some useful tips to share with you to assist you in having the best night of sleep possible. 

Pillows

If you’re a die-hard stomach sleeper, we submit. But at least let us help you pick out a good pillow so you don’t strain your neck while you sleep. Stay away from thick or extra firm pillows. With these, your head will be forced upward and your neck will strain. Stomach sleepers can sometimes get away with no pillow at all. If a pillow is used, it should usually be a thin, soft pillow. While not as sexy, these are the best option to keep the neck aligned with the rest of the spine. The flatter the pillow, the less angled your head and neck will be.

Sleeping Position Modifications

If you’re open to making a few small modifications, we think it could really improve your sleep and lessen the likelihood of strain. The main objective of the following modifications is to take pressure off the back, neck, hips, and shoulders or to keep you still in one position. Here are some great tips:

  • If you can, try sleeping in a different position. For stomach sleepers, transitioning into a side position is a happy medium between the stomach and back. 
  • If you can’t, place a pillow under your pelvis. This will help keep your back in a more neutral position and take pressure off your spine.
  • Stretch in the mornings. A few minutes of stretching will help get your body back in alignment and gently strengthen supporting muscles.
  • Consider a consultation with a chiropractor who can provide realignments and help train you in some exercises to strengthen the back and improve posture.

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