Whether you’re living with shoulder pain from joint inflammation, an injury, or a chronic illness, constant discomfort and aching in the shoulder and neck area can have an impact on the quality of your daily life. There are many options available to alleviate pain in these areas, but among the most accessible is ensuring you’re sleeping on the right mattress to prevent and reduce pain.
In this guide, we share the best mattresses for shoulder pain. These selections are meant to suit a wide variety of mattress shoppers with shoulder pain, from those who sleep hot to value shoppers and overweight individuals. Keep reading to discover mattresses that can keep the shoulders moving smoothly, encourage joint health, and will balance contouring and support for the shoulder.
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The Saatva Classic is an innerspring mattress delivered to your home by delivery professionals. It's made with luxury materials like organic cotton, a plush pillow top, and durable coils. Choose from Plush Soft, Luxury Firm, and Firm options.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva Classic is an innerspring mattress delivered to your home by delivery professionals. It's made with luxury materials like organic cotton, a plush pillow top, and durable coils. Choose from Plush Soft, Luxury Firm, and Firm options.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva Classic is an innerspring mattress delivered to your home by delivery professionals. It's made with luxury materials like organic cotton, a plush pillow top, and durable coils. Choose from Plush Soft, Luxury Firm, and Firm options.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.
Best Mattress for Side Sleepers with Shoulder Pain
Saatva Mattress
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Material
Hybrid
Trial Period
180 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
15-year warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleepers
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleepers
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleepers
Ideal for lightweight, average weight, and heavyweight stomach sleepers.
Financing Options
Best Mattress for Side Sleepers with Shoulder Pain
Saatva Mattress
Read Full Review
Material
Hybrid
Warranty
15-year warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
180 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleepers
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleepers
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleepers
Ideal for lightweight, average weight, and heavyweight stomach sleepers.
Financing Options
Best Mattress for Side Sleepers with Shoulder Pain
Saatva Mattress
Read Full Review
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
180 nights
Warranty
15-year warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleepers
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleepers
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleepers
Ideal for lightweight, average weight, and heavyweight stomach sleepers.
Financing Options
The Saatva comes in three firmness settings, Plush Soft, Luxury Firm and Firm, that have different ratings on the 1–10 firmness scale. The Plush Soft (4/10) and Luxury Firm (6/10) are best for side sleepers with shoulder pain. The euro-top cover, polyfoam comfort layer and memory foam comfort layer work in tandem to provide body conforming that’s generous but not so deep that the shoulder joint won’t feel supported.
The support core, made from durable bonnell coils, helps the mattress maintain an even surface to prevent sagging and further discomfort. It also comes in two heights (11.5” and 14.5”) so that sleepers can choose the option that feels comfortable when getting on and off the mattress. We recommend the Plush Soft setting for lightweight side sleepers and the Luxury Firm setting for average weight side sleepers. Heavyweight side sleepers will find proper support on the Firm setting.
See our full Saatva mattress review to learn more.
The Bear Hybrid mattress captures all the most coveted features in a mattress and jam packs them into this state-of-the-art hybrid. The cooling gel memory foam continuously carries away heat, promising you a cooler, more restful night’s sleep.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Bear Hybrid mattress captures all the most coveted features in a mattress and jam packs them into this state-of-the-art hybrid. The cooling gel memory foam continuously carries away heat, promising you a cooler, more restful night’s sleep.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Bear Hybrid mattress captures all the most coveted features in a mattress and jam packs them into this state-of-the-art hybrid. The cooling gel memory foam continuously carries away heat, promising you a cooler, more restful night’s sleep.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.
Best Cooling Mattress
Bear Hybrid Mattress
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Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
20-year limited warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleepers
Ideal for lightweight back sleepers.
Side Sleepers
Ideal for average weight side sleepers.
Combination Sleepers
Ideal for average weight combination sleepers.
Financing Options
Best Cooling Mattress
Bear Hybrid Mattress
Read Full Review
Material
Hybrid
Warranty
20-year limited warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleepers
Ideal for lightweight back sleepers.
Side Sleepers
Ideal for average weight side sleepers.
Combination Sleepers
Ideal for average weight combination sleepers.
Financing Options
Best Cooling Mattress
Bear Hybrid Mattress
Read Full Review
Material
Hybrid
Firmness
Soft: 6/10
Trial Period
100 nights
Warranty
20-year limited warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleepers
Ideal for lightweight back sleepers.
Side Sleepers
Ideal for average weight side sleepers.
Combination Sleepers
Ideal for average weight combination sleepers.
Financing Options
A luxury mattress designed for athletes, the Bear Hybrid was created to promote faster recovery for the joints and muscles. From its firmness setting to its Celliant cover, the bed has many characteristics that will benefit people who experience shoulder pain. The Celliant fabric has been scientifically proven to improve circulation, the polyfoam comfort layers conform to the joint without sagging and the extra layer of padding in the cover provides targeted cushioning for side sleepers, even though the mattress has a medium-firm (6/10) setting.
We chose this mattress for people who sleep hot and struggle with shoulder pain because it’s breathable in addition to its joint-cradling and circulation-improving properties. Like most hybrids, the bed will have steady airflow throughout the coil layer, but the Hypersoft Cooling-gel Foam sewn into the cover gives the bed an even breezier feel than similar hybrids.
See our full Bear Hybrid mattress review to learn more.
This luxury hybrid mattress by Leesa combines supportive coils with premium foam for cradling and comfort. The foam is perforated to reduce heat trapping, and the coils provide excellent edge support.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. This luxury hybrid mattress by Leesa combines supportive coils with premium foam for cradling and comfort. The foam is perforated to reduce heat trapping, and the coils provide excellent edge support.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. This luxury hybrid mattress by Leesa combines supportive coils with premium foam for cradling and comfort. The foam is perforated to reduce heat trapping, and the coils provide excellent edge support.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.
Best Mattress for Pressure Relief
Leesa Hybrid Mattress
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Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
10-year warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleepers
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleepers
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleepers
Ideal for lightweight and average weight stomach sleepers.
Combination Sleepers
Ideal for lightweight, average weight, and heavyweight combination sleepers.
Financing Options
Best Mattress for Pressure Relief
Leesa Hybrid Mattress
Read Full Review
Material
Hybrid
Warranty
10-year warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleepers
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleepers
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleepers
Ideal for lightweight and average weight stomach sleepers.
Combination Sleepers
Ideal for lightweight, average weight, and heavyweight combination sleepers.
Financing Options
Best Mattress for Pressure Relief
Leesa Hybrid Mattress
Read Full Review
Material
Hybrid
Firmness
Soft: 6/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleepers
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleepers
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleepers
Ideal for lightweight and average weight stomach sleepers.
Combination Sleepers
Ideal for lightweight, average weight, and heavyweight combination sleepers.
Financing Options
If your shoulder pain is tied to how you sleep, it’s essential to select a mattress that will provide adequate pressure relief for the joint and surrounding areas. The Leesa Hybrid’s triple-layer comfort system, which combines memory foam and polyfoam layers, cushions tender shoulders and alleviates more pressure than other hybrids with similar features.
Keep in mind, however, that the pressure-relieving qualities of this mattress are best suited for average weight and heavyweight sleepers. Lightweight sleepers are more likely to find that the bed’s medium-firm feel doesn’t provide enough hug around the shoulder joint. The Leesa Original, which is softer than the Leesa Hybrid, may be a better choice for petite sleepers.
See our full Leesa Hybrid mattress review to learn more.
The Nolah Original 10” mattress is made of three layers of AirFoam and wrapped in a soft, breathable viscose fabric cover that helps moisture evaporate to keep you dry and cool.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Nolah Original 10” mattress is made of three layers of AirFoam and wrapped in a soft, breathable viscose fabric cover that helps moisture evaporate to keep you dry and cool.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Nolah Original 10” mattress is made of three layers of AirFoam and wrapped in a soft, breathable viscose fabric cover that helps moisture evaporate to keep you dry and cool.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.
Best Value Mattress
Nolah Original 10" Mattress
Read Full Review
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
Back Sleepers
Ideal for lightweight and average weight back sleepers.
Side Sleepers
Ideal for lightweight and average weight side sleepers.
Combination Sleepers
Ideal for lightweight and average weight combination sleepers.
Financing Options
Best Value Mattress
Nolah Original 10" Mattress
Read Full Review
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Back Sleepers
Ideal for lightweight and average weight back sleepers.
Side Sleepers
Ideal for lightweight and average weight side sleepers.
Combination Sleepers
Ideal for lightweight and average weight combination sleepers.
Financing Options
Best Value Mattress
Nolah Original 10" Mattress
Read Full Review
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Back Sleepers
Ideal for lightweight and average weight back sleepers.
Side Sleepers
Ideal for lightweight and average weight side sleepers.
Combination Sleepers
Ideal for lightweight and average weight combination sleepers.
Financing Options
Selecting a mattress that’s ideal for shoulder pain doesn’t have to mean breaking the bank, especially if you’re already investing in doctor’s visits, physical therapy and other treatments. The Nolah Original’s mid-range price point (all sizes cost less than $1,000) and excellent pressure relief make it a high-value pick for people with shoulder pain. The top layer, which contains Nolah’s proprietary AirFoam, conforms around sleepers’ bodies for pressure relief without retaining heat or creating too much of a sinking feeling.
It’s also the perfect firmness setting for most average weight sleepers with shoulder issues, coming in at a balanced 5.5/10 on the 1–10 firmness scale. This means that sleepers will experience cradling for pressure points from the foam layers in virtually every sleeping position. The AirFoam also sleeps cooler than memory foam beds and has slightly less bounce than latex mattress options, giving this budget-friendly mattress a responsive, pressure relieving, high-quality feel for a modest price.
See our full Nolah Original mattress review to learn more.
The Casper Wave Hybrid strikes a balance with a middle-of-the-road firmness level and features that make it appropriate for sleepers of all shapes and sizes. It’s an excellent choice for those who enjoy the Original Casper’s balance of conforming support but want more bounce.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Casper Wave Hybrid strikes a balance with a middle-of-the-road firmness level and features that make it appropriate for sleepers of all shapes and sizes. It’s an excellent choice for those who enjoy the Original Casper’s balance of conforming support but want more bounce.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Casper Wave Hybrid strikes a balance with a middle-of-the-road firmness level and features that make it appropriate for sleepers of all shapes and sizes. It’s an excellent choice for those who enjoy the Original Casper’s balance of conforming support but want more bounce.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.
Best Mattress for Lightweight Sleepers
Casper Wave Hybrid Mattress
Read Full Review
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Soft: 5/10
Warranty
10-year limited warranty
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleepers
Ideal for lightweight and average weight back sleepers.
Side Sleepers
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleepers
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Best Mattress for Lightweight Sleepers
Casper Wave Hybrid Mattress
Read Full Review
Material
Hybrid
Warranty
10-year limited warranty
Firmness
Soft: 5/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleepers
Ideal for lightweight and average weight back sleepers.
Side Sleepers
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleepers
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Best Mattress for Lightweight Sleepers
Casper Wave Hybrid Mattress
Read Full Review
Material
Hybrid
Firmness
Soft: 5/10
Trial Period
100 nights
Warranty
10-year limited warranty
Shipping Method
Free shipping
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleepers
Ideal for lightweight and average weight back sleepers.
Side Sleepers
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleepers
Ideal for lightweight and average weight stomach sleepers.
Financing Options
The quest for the perfect mattress for lightweight sleepers with shoulder pain can prove challenging. These sleeper types already need more conforming than average due to their weight class, and the addition of joint pain often requires them to seek even more pressure-relieving qualities. The Wave Hybrid has a thick, deep comfort system that will contour closely to lightweight sleepers, causing them to feel as though they’re sleeping “in” the mattress rather than “on” it.
The comfort materials, which contain polyfoam, blended latex and memory foam, will provide generous shoulder room in the side sleeping position as well as posterior and anterior relief in the back and stomach sleeping positions, respectively. Just as importantly, the bed doesn’t sacrifice the spinal alignment of lightweight sleepers with pain; it has an ergonomic transitional layer that supports the spine and hips in proper alignment without adding any pressure.
See our full Casper Hybrid mattress to learn more.
A unique design, supportive cushioning, and responsive support coils classify the Purple Hybrid as a great option for a wide variety of sleepers. It has a medium-firm feel that works especially well for back sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. A unique design, supportive cushioning, and responsive support coils classify the Purple Hybrid as a great option for a wide variety of sleepers. It has a medium-firm feel that works especially well for back sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. A unique design, supportive cushioning, and responsive support coils classify the Purple Hybrid as a great option for a wide variety of sleepers. It has a medium-firm feel that works especially well for back sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.
Best Hybrid Mattress
Purple Hybrid Mattress
Read Full Review
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
10-year warranty
Price Range
$$$$$
Back Sleepers
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleepers
Ideal for lightweight, average weight, and heavyweight stomach sleepers.
Combination Sleepers
Ideal for lightweight, average weight, and heavyweight combination sleepers.
Financing Options
Best Hybrid Mattress
Purple Hybrid Mattress
Read Full Review
Material
Hybrid
Warranty
10-year warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Back Sleepers
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleepers
Ideal for lightweight, average weight, and heavyweight stomach sleepers.
Combination Sleepers
Ideal for lightweight, average weight, and heavyweight combination sleepers.
Financing Options
Best Hybrid Mattress
Purple Hybrid Mattress
Read Full Review
Material
Hybrid
Firmness
Medium-firm: 7/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Back Sleepers
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleepers
Ideal for lightweight, average weight, and heavyweight stomach sleepers.
Combination Sleepers
Ideal for lightweight, average weight, and heavyweight combination sleepers.
Financing Options
People struggling with shoulder pain tend to gravitate toward memory foam mattresses and all-foam mattresses which, while known for their pressure-relieving qualities, can sacrifice spinal alignment when chosen in the wrong firmness setting and create more pain. The Purple Hybrid Premier combines a luxuriously conforming comfort portion in medium and medium-soft firmness settings with 7.5” pocketed coils and a 1” transitional layer for even support. The result is a mattress that will gently buckle where pressure is applied, like at the hips and shoulders, while the rest of the mattress remains flat to encourage proper alignment of the spine.
The Purple Hybrid Premier is available in two options: 12” with 3” comfort layer and 13” with a 4” comfort layer. The 13” model conforms more closely, making it the better choice for shoulder cushioning and overall joint pain. It’s also the better option for side sleepers, who often struggle with shoulder issues from sleeping on one side more often than the other.
See our full Purple Hybrid Premier Mattress Review to learn more.
The Nectar is an upgraded version of the original Nectar Mattress. It excels at providing pressure relief and minimizing motion transfer, and it conforms to the body just enough to cradle the joints.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Nectar is an upgraded version of the original Nectar Mattress. It excels at providing pressure relief and minimizing motion transfer, and it conforms to the body just enough to cradle the joints.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Nectar is an upgraded version of the original Nectar Mattress. It excels at providing pressure relief and minimizing motion transfer, and it conforms to the body just enough to cradle the joints.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.
Best Memory Foam Mattress
Nectar Mattress
Read Full Review
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleepers
Ideal for lightweight and average weight back sleepers.
Side Sleepers
Ideal for lightweight and average weight side sleepers.
Financing Options
Best Memory Foam Mattress
Nectar Mattress
Read Full Review
Material
Foam
Warranty
Lifetime warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleepers
Ideal for lightweight and average weight back sleepers.
Side Sleepers
Ideal for lightweight and average weight side sleepers.
Financing Options
Best Memory Foam Mattress
Nectar Mattress
Read Full Review
Material
Foam
Firmness
Soft: 6/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleepers
Ideal for lightweight and average weight back sleepers.
Side Sleepers
Ideal for lightweight and average weight side sleepers.
Financing Options
A medium-firm mattress with contouring layers, the Nectar is an affordable pick for average weight side sleepers and lightweight back sleepers who struggle with shoulder pain. It excels in balancing conforming and support, which is key to comfortable sleep for people with aches and pains. Roughly a 6/10 on the 1–10 firmness scale, this 11” mattress combines layers of cooling gel memory foam with standard memory foam to provide moderate conforming without any sagging.
Since this isn’t the most pressure relieving mattress on this list, we recommend it for people suffering from modest to occasional shoulder pain, but it isn’t the best pick for chronic pain sufferers. If you find your current mattress isn’t suitable for your shoulder condition and simply want a foam bed that’s affordable, universally comfortable and comes with great policies (the Nectar is backed by a year-long trial and a Lifetime warranty), this is a good option.
See our full Nectar mattress review to learn more.
Selecting the right firmness setting when buying a new mattress is essential to the health, comfort and satisfaction of any sleeper, but it’s absolutely critical for people struggling with shoulder pain. Because of the amount of time we spend every night in bed, choosing a mattress that’s too soft or too firm for your body type, sleeping position and pain type can worsen the issue, even if your sleeping style wasn’t the root cause of the pain in the first place.
The right firmness setting for sleepers with shoulder pain depends on a handful of factors, some of which should be considered by all sleepers and some of which are unique to shoulder pain sufferers: body weight, primary sleeping position, and pain type.
Lightweight sleepers generally need soft to medium soft mattresses, average weight sleepers should lean toward medium to medium-firm mattresses, and heavyweight sleepers most often require firm and very firm mattresses for adequate support. Your body weight is just a starting point, however. For example, lightweight side sleepers should choose softer mattresses within the aforementioned recommended range, while lightweight back sleepers and stomach sleepers need firmer mattresses to support the shoulders and hips.
Finally, taking the type and location of shoulder pain into consideration is essential. If you have pain in one shoulder, you’re likely a side sleeper and will need a softer mattress to prevent extra aches from developing. If you have pain in both shoulders, it’s recommended that you sleep on your back and therefore select a mattress with a feel that’s on the firmer side of what’s appropriate for your body weight.
At the end of the day, finding a comfortable mattress setting from the wide variety of firmness options may take some trial and error. Be sure to select mattresses with generous trial periods and free returns to make the process of finding the right one as smooth as possible.
Here’s what sleepers with shoulder pain should keep in mind when shopping for a new mattress:
While subjective, mattress firmness can impact how comfortable, pressure-relieving and rest-inducing a mattress is to an individual. As mentioned above, your body type and primary sleeping position will dictate a safe range of firmness settings to select from. From there, we recommend narrowing down based on your personal preferences and the intensity of your shoulder pain. See our lists of best soft mattresses and best firm beds for more information.
The cost of a mattress can make a huge hit on your budget, as some beds cost more than $2,000. All-foam and innerspring mattresses tend to be the most affordable styles, while latex and hybrid mattresses are more expensive. Still, you can find plenty of good mattresses for under $1,000 and even under $500.
If you have chronic shoulder pain, contouring and pressure relief around the shoulder joint is crucial throughout the night. Look for mattresses that conform somewhat closely to very closely.
Every mattress type has pros and cons, and knowing which styles can provide the characteristics you’re looking for can make mattress shopping much easier. Here’s our guide to mattress styles.
Selecting the right sleeping position can help reduce or prevent shoulder pain. Here’s a look at how the different primary sleeping positions can improve or worsen pain:
While not a recommended position by sleep experts and doctors, a large majority of people sleep on their sides. Keep in mind that sleeping on the side with pain can exacerbate issues, and sleeping on only one side all the time can create shoulder pain. Sleeping with your bad shoulder facing up or rotating sides each night is ideal. If you’re dedicated to this position, head over to our best mattresses for side sleepers guide.
Back sleeping is gentle on the shoulders, hips and other sensitive areas. Be sure to select a mattress with a firmness setting that’s appropriate for back sleeping at your body weight. See our mattress firmness guide for guidance on choosing the right setting for back sleeping.
Related: Best Mattress for Back Sleepers
If you use more than one of the three primary sleep positions on a nightly basis, you’re a combination sleeper. This can actually be beneficial for people with shoulder pain as it improves circulation, as long as you’re not spending too much time on your bad shoulder or on your stomach.
Related: Best Mattress for Combination Sleepers
| Mattress Model | Award (superlative) | Firmness Level |
| Saatva | Best for Side Sleepers | Varies |
| Bear Hybrid | Best for Cooling | 6/10 |
| Leesa Hybrid | Best Pressure Relief | 6/10 |
| Nolah Original | Best Value | 6/10 |
| Casper Wave Hybrid | Best for Lightweight Sleepers | Varies |
| Purple Hybrid Premier | Best Hybrid | Varies |
| Nectar | Best Memory Foam | 6/10 |
