Best Mattress Guides

Best Mattresses for Seniors

Seniors have different needs when it comes to sleep. No matter your life stage and physical needs, there is a perfect mattress for you.

By Katie Terrell Hanna

Purchasing a mattress that will support you, aid in relief, and promote restorative sleep is on everyone’s wish list. However, finding the perfect mattress is particularly crucial for seniors aged 65 and older. As we age, we have different needs when it comes to sleep, and finding the right mattress can make all the difference in how you sleep and how you wake up.

According to the 2017 census, approximately 47 million seniors, those 65 and above, live in the United States. In a recent study, it was discovered that 40-70% of these seniors experience chronic sleep problems. Likely related is the fact that this same population experiences chronic pain in their neck, shoulders, back and hip areas. For seniors with medical conditions, an old, low-quality mattress can worsen their chronic symptoms. It is also estimated that as many as 50% of cases of sleep disturbances go undiagnosed, meaning some seniors may not even realize that their mattress could be contributing to their ailments.

In this article, we will review the best mattresses for seniors, proven to show pain relief and improved sleep. We’ll also discuss the features seniors should look for in a mattress as well as the best mattress types for aging adults. Seniors face some specific issues when it comes to sleep, so we’ve included tips to remedy those.

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The Best Mattresses for Seniors

Saatva Classic

Editor's Pick

Complete with all the bells and whistles, the Saatva mattress is made with quality materials that offer premium support.

Price

$$$

Firmness

Soft, Medium-Firm & Firm

Trial period

120 nights

Warranty

15 year

The Saatva classic is a hybrid mattress that comes in three firmness options; soft, medium-firm and firm. This can be an important consideration for seniors, depending on if you are concerned about aches and pains or comfort. You can also select the height of your Saatva mattress, another important consideration for older adults who climb in and out of bed frequently.

The mattress is constructed with a top layer of quilted organic cotton foam for pressure relief on the joints, as well as a layer of gel memory foam to regulate body heat. A layer of individually wrapped pocketed coils creates the supportive base of the Saatva. These coils circulate air, reduce motion transfer and support the spine, making the bed a great option for seniors of all sleep positions. Saatva mattresses come with complimentary white glove delivery and free removal of your old mattress.

Read our full Saatva mattress review to learn more.

Amerisleep AS3

Best for Back Pain

The Amerisleep AS3 falls right in the middle of the Amerisleep line in terms of firmness. It’s a high-quality responsive mattress at a great value, perfect for back sleepers and those who change positions in their sleep.

Price

$$$

Firmness

6

Trial period

10 days

Warranty

20 years

The Amerisleep AS3 is a high-quality bed at a great value and available in both a hybrid and an all-foam version. It includes a layer of Amerisleep’s proprietary Bio-Pur foam, a plant-based material that’s breathable and responsive. Larger sleepers will appreciate the durable coils in the AS3 hybrid, while those who are set on an all-foam bed should choose the other version.

Great for athletes and those on the move, the Amerisleep AS3 has a Celliant blend cover that is reported to facilitate tissue oxygenation and help the body stay cool throughout the night. The Celliant cover and Bio-Pur foam, ––not to mention the breathable coils in the hybrid version–– combine to create a breathable bed that helps hot sleepers stay comfortable.

Read our full Amerisleep AS3 mattress review to learn more.

DreamCloud Premier

Best Luxury

The DreamCloud Premiere is a luxury firm hybrid mattress that’s ideal for seniors who sleep on their side and need cradling comfort combined with pressure relief.

Price

$$$$

Firmness

6

Trial period

365 days

Warranty

Lifetime

The DreamCloud is a hybrid mattress created with high-quality materials and an exclusive hand-crafted pillow-top for ultimate comfort. It is constructed with memory foam and natural latex in its top comfort layers, while its support core is created with performance micro-coils to distribute weight and support the head, neck, and shoulders.

It is a luxury firm mattress, ideal for seniors who sleep on their side and need absorption combined with pressure relief. The company truly wants sleepers to feel like they are sleeping on a cloud, and we have to say, that sounds like a pretty luxurious experience to us.

Read our full DreamCloud Premier mattress review to learn more.

Birch

Best Cooling

The combination of latex and organic wool in the Birch mattress keeps air flowing and avoids trapping heat.

Price

$$

Firmness

6.5

Trial period

100 nights

Warranty

25 year warranty

The Birch natural mattress is an all-natural, organic medium-firm hybrid mattress. Featuring a cushioning layer of organic New Zealand wool on top, the mattress cradles your pressure points, and wicks away moisture to keep heat out. Seniors who tend to sleep hot will find this mattress combines everything they are looking for as far as comfort and support.

The Talalay latex furthers the pressure-relieving qualities, cradling your hips, shoulders, and other pressure points so that you don’t wake up feeling sore. Latex inherently holds less heat than memory foam, and Birch has perforated the latex to keep air moving even more, meaning you can rest well and recover without waking up hot and tossing and turning.

Read our full Birch mattress review to learn more.

Loom & Leaf

Best Memory Foam

Luxury memory foam mattress that offers free in-home setup so seniors don’t have to lift a finger.

Price

$$$

Firmness

Medium-Firm & Firm

Trial period

120 nights

Warranty

15 year limited warranty

The Loom & Leaf is a memory foam mattress with the medium-firm and firm options. It is composed of lush comfort layers of gel memory foam and high-density foam to cradle the body without retaining heat.

The Loom & Leaf is an excellent choice for seniors with medical conditions who suffer from chronic pain and inflammation. It’s also a great mattress for back and side sleepers, due to the superb support it offers. Loom & Leaf mattresses have a 15-year warranty, a 120-night trial period, and complimentary white glove delivery service.

See our full Loom & Leaf mattress review for more details.

Saatva Latex Hybrid

Most Eco-Friendly
The Saatva Latex Hybrid is an all-natural mattress made with organic wool, organic cotton, a layer of Talalay latex and individually wrapped coils. This eco-conscious bed, made with breathable materials, is designed to sleep cool. It also closely cradles the body, making it a perfect choice for strict side sleepers, lightweight individuals or those looking for a plush, soft mattress.
Price

$$$

Firmness

6.5

Trial period

180 Nights

Warranty

15 years

Those who care deeply about the environment will sleep soundly on the eco-conscious Saatva Latex Hybrid bed. This luxury mattress is made with all-natural materials like organic Talalay latex: harvested from trees and OEKO-TEX certified. The coils in the hybrid bed are made from recycled steel, and the cover is made from organic cotton.

The Saatva Latex mattress is great for back sleepers and those who need a solid degree of support in a bed. It’s not an overtly cushiony or plush mattress, but it should feel responsive and supportive. Saatva’s policies are also top-notch, and include free white-glove delivery and an extensive 180-night sleep trial.

Leesa Legend

Most Durable

This hybrid bed bed earns our pick for durability because of its double layer of springs.

Price

$$$$

Firmness

6

Trial period

100 nights

Warranty

10 year limited

The hybrid Leesa Legend hasn’t skimped at all on the innerspring component of the bed. With a layer of pocket springs and a layer of micro-coils designed to support the hips and shoulders, aging adults should feel confident that the Leesa Legend will last for quite a while. It has a sturdy cover made from wool and organic cotton, and it stands at an impressive 12″ tall.

While the Leesa might be a bit too firm for those who sleep on their side and need extensive pressure support, it offers great spinal alignment for those who are looking for a firm bed. It’s on the expensive side, but it’s made with high-quality materials. What’s more, Leesa offers a 10-year warranty and 100-night sleep trial, not to mention free shipping.

See our full Leesa Legend mattress review for more details.

Things For Seniors To Consider When Buying A Mattress

  • Pressure Relief: Areas of the body become more sensitive as we age. It is no surprise that seniors may need special support from a mattress so these areas do not become pinched or feel inflamed.
  • Proper Spine Support: Whether you currently experience back pain, or just simply want to avoid it at all costs, how you sleep and what you sleep on can make a big difference. When shopping for a new mattress, it is important to take inventory of your weight, sleeping position, and other habits. This will help you make an informed decision on a mattress that will promote spinal alignment and help you avoid further exacerbating back ailments.
  • Exceptional Edge Support: Not only is inadequate edge support just irritating, but it also irritates the body if you sleep on your side, or near the edge of the bed. When you are buying a mattress, you want to be able to stretch out across the the whole thing, so reinforced edge support is always something to look for.
  • Mattress Height: This one is less about pain and more about seniors who have limited mobility and may have difficulty getting in and out of bed. You’ll want to pay close attention to this feature to ensure that you don’t have to strain yourself when getting in bed at night or out of it in the morning.
  • Cost: No matter what your age, you can find a good mattress at just about any price point these days. It will ultimately come down to how much you want to spend, how important extra features are to you, and how long you want the mattress to last. We have included mattresses at several price points in this roundup, so you’re sure to find one that works for you.
  • Breathability: Not only a concern for seniors, but for anyone who has a concern of sleeping hot at night, a breathable mattress is key. Many types of mattresses are now constructed with temperature regulating technology that allows the sleeper’s body heat to be trapped and promotes airflow throughout the night.

How Firm Should a Mattress For Seniors Be? 

One of the main concerns in a senior’s mattress is that it will ease any existing aches and pains, and prevent any new ones from arising. As with every age, how firm a mattress feels to a person will depend on their body type, weight, and sleeping position. If you have aches in your joints such as the back, hips, and shoulders, a softer mattress will be more comforting to you. Firmer mattresses are great for keeping the spine aligned but may cause you to feel too much pressure on your joints when you sleep. Make sure your mattress isn’t too soft, though: You want to make sure you can easily move around on it, and that it has enough support to avoid waking up with new pains.

What Type of Mattress is Best for Seniors?

Hybrid 

Hybrid mattresses are made by placing a foam layer on top of a bed of coils. This results in a mattress that is superb for seniors because they combine the comfort and body-conforming properties of memory foam with the added lower back support of a pocketed coil base. These provide adequate pressure relief, comfort and support that seniors need.

Latex

Latex mattresses> have more elasticity than traditional foam mattresses and are better able to hug and absorb the body without causing you to ‘sink’ into the bed. They also circulate air better than traditional foam. This means added relief of pressure points and increased cooling for hot sleepers.

Memory Foam 

Memory foam mattresses have become some of the most popular mattresses due to the wide range of sleepers they can accommodate. For elderly people, memory foam can provide exceptional pressure relief and motion isolation. These mattresses give close contouring to the body, making memory foam beds a little more difficult to move around on than other mattresses.

Innerspring 

Innerspring mattresses are known for providing great support. They are also very breathable since the coil base promotes excellent airflow throughout the mattress. Innersprings make great mattresses for seniors who struggle with aches and pains and want to prevent sagging in the mattress.

Conditions That Can Make Sleep Difficult For Seniors

Arthritis

One of the most common issues in seniors is arthritis. Arthritis is characterized by inflammation in the joints that can cause chronic pain in the limbs. Arthritis sufferers need to be aware to look for a mattress that offers pressure point or joint relief.

Fibromyalgia

Similar to arthritis, fibromyalgia is a musculoskeletal disorder marked by overactive nerves that cause chronic, widespread pain. And again for this condition, it is important to find a mattress that provides pressure relief to avoid further aggravation.

Back Pain

Another common symptom in seniors is back pain. Whether it is caused by arthritis, scoliosis, or osteoporosis, you will need to be sure to choose a mattress that provides spinal alignment and firm support for the lower back.

Dementia

Dementia is a challenging condition that comes in many forms including Alzheimer’s disease and Parkinson’s disease. While it is more of a mental ailment than physical, it has been linked to chronic sleep disturbances such as insomnia. So a quality mattress that provides the relaxation needed to induce sleep is critical.

Prostate and Bladder Issues

Whatever the cause, frequent nighttime urination is a common symptom among seniors. For that reason, you need to choose a mattress that is easy to get in and out of in the event of a sudden urge to use the restroom.

Sleep Apnea 

The older you become, the more likely you are to experience sleep apnea. Sleep apnea is a condition in which your breathing randomly starts and stops throughout the night. It can be difficult to get a restful night’s sleep as this condition often startles you awake.

Sleep Tips for Seniors

  • Keep in mind that a nightly goal of 7-9 hours of sleep is ideal for seniors.
  • Maintain a routine. Go to sleep at the same time every night to help train the body toward regular sleep cycles.
  • Take a warm bath or shower prior to sleep. When you get out of the bath or shower, the drop in body temperature is likely to induce tiredness.
  • Schedule unwind time before bed. When you are about an hour away from your desired bedtime, it’s a good idea to turn off the TV and other electronic devices and listen to soothing music or read a bit. This will help relax you.
  • Keep the bedroom for sleep only. When you avoid using your bedroom for other daytime activities, it will train the mind to think of it as a “sleep zone” and may make it easier to fall asleep when the time comes.
  • Avoid daytime naps. Napping during the day will disturb your evening sleep routine.
  • Drink fewer fluids in the evening. This will reduce nighttime trips to the bathroom and the possibility that you may not be able to get back to sleep. And speaking of fluids, be sure to avoid stimulants or alcohol before bed, which can also disturb your sleep cycle.

Sleep Accessories for Seniors 

  • Nightlight: This will help to avoid any injuries or falls should you need to get up in the middle of the night.
  • Invest in an adjustable base: An adjustable base can help to move the bed into positions that will not only aid in getting in and out of the bed but also allow you to elevate and lower sections of the body as needed for comfort. Common adjustments include inclining the upper body, as well as inclining both the upper body and lower body independently. Read our guide on the best adjustable beds for our top recommendations.
  • Find a knee pillow: For added support, a knee wedge pillow can allow for further support of the spine to avoid aches and soreness when sleeping.

Recap: Top Rated Mattresses for Seniors

Mattress Award Firmness
Saatva Classic Editor’s Pick Plush, Luxury-Firm & Firm
Amerisleep AS3 Best for Seniors with Back Pain  Medium
DreamCloud Premier Best Luxury Medium-firm
Birch Natural Best Cooling Mattress Firm
Loom & Leaf Best Memory Foam Firm & Relaxed-Firm
Saatva Latex Hybrid Best Eco-Friendly Medium-Firm
Leesa Legend Most Durable Medium-Firm

 


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