Brooklyn Bedding Talalay Latex Pillow
The Brooklyn Bedding Talalay Latex Pillow is a latex pillow available in high and low loft.
Here at Mattress Nerd, we’ve tested hundreds of sleep products to bring you unbiased, expert reviews of the top brands. Learn more.
We’ll tell you about the best pillows for proper support and comfort as a side sleeper.
Although around 70 percent of adults sleep on their sides, it is still a tiresome battle to find the right pillow for this position. While back sleepers and stomach sleepers can get by on low-loft or thin pillows, many side sleepers require a specific amount of support to avoid neck pain and discomfort.
The ideal pillow for side sleepers will fill the gap between your ear and shoulder, aligning the spine. Medium-loft and high-loft bed pillows tend to do the best job at this, but there are other factors to consider. This list includes your weight, shoulder width, and personal preferences.
We’ve rounded up the best pillows for side sleepers in 2023, at a variety of price points. We’ve also included a buyer’s guide at the bottom of the article with tips on how to choose the best side sleeper pillow for your body type.
And if you’re looking for a new mattress while you’re at it, here’s our top mattress picks for side sleepers.
Want to see some of our favorite pillows for side sleepers in action? Mattress Nerd’s sleep experts Loren and Becca walk you through each pick.
To put together this list of the best pillows for side sleepers, our Certified Sleep Science Coaches performed live testing. This includes elements like pressure relief, head and neck support, and firmness level.
The Brooklyn Bedding Talalay Latex Pillow is a latex pillow available in high and low loft.
The Talalay Latex pillow from Brooklyn Bedding is a standout amongst the rest because of its simple, yet unique design that accommodates hot sleepers, combination sleepers, and those with allergies. Latex is a great bedding material because its breathable, bouncy, and mite resistant. You don’t have to worry about sweating, neck pain, or any unwanted bacteria while sleeping!
Brooklyn Bedding claims that those with an allergy latex are still able to use this pillow. According to their site, the brand says the latex insert and cover are designed to be hypoallergenic, and are suited for those with allergies because the latex is natural and not synthetic. Plus, Brooklyn Bedding backs up the quality of their product with great policies: a 30-night trial and 3-year limited warranty.
Our Nerd’s Pick is always based on the sleep product we think works for the widest range of people. We chose the Brooklyn Bedding Talalay Latex pillow as our best overall option because we’re fans of its construction but and think the price point is hard to beat given the quality. Plus, you can choose between two heigh options to accommodate more body types, without the mess or confusion of a loose fill pillow that offers the same level of personalization. While we think this is the best option for side sleepers looking for a new pillow, we encourage you to read the rest of our mini-reviews to see if another option on our list suits your preferences better.
On Brooklyn Bedding’s website, the Talalay Latex pillow scored a 4.7 out of 5 based on over 1,600 user reviews.
The Eli & Elm Cotton Side Sleeper pillow contains cotton, latex, and polyester. It has a removable cover that can be machine washed and dried. While the materials are great callouts, the Eli & Elm pillow’s main feature is its unique ergonomic shape that perfectly suits the needs of side sleepers.
Rather than a classic rectangular shape, the Eli & Elm has an ergonomic crescent shape. The space in the middle allows your shoulder to rest comfortably up against the pillow while your head and neck lie snugly on top. This results in better contouring and may help achieve proper neck and spine alignment while you sleep on your side.
On their website, the Eli & Elm pillow scored a 4.3 out of 5 based on over 1,600 reviews.
The Layla pillow combines all-natural Kapok fibers with shredded memory foam for a feel that’s plush yet supportive. With an adjustable fill level and cooling copper fibers, the Layla Pillow sleeps temperature neutral and suits all sleeping positions. The one downside is that this pillow is on the pricier side.
The Layla Kapok pillow is composed of all natural, silky kapok fibers and includes shredded memory foam for a feel that’s not only supportive, but also plush. The Layla pillow also has an adjustable fill level and cooling copper fibers that allows for a colder sleep to suit side sleepers.
No matter how soft a pillow’s cover or how perfect its loft, if it sleeps hot, chances are a healthy sleep pattern won’t always be achievable. Layla incorporates its open-cell foam and natural Kapok yarns, which helps to facilitate more airflow than an average foam pillow. Not only is the interior fluffy and breathable, the Layla pillow cover is composed of a breathable fabric and has temperature-regulating copper fibers woven in.
Additionally, the Layla Kapok pillow has a convenient zipper enclosure that will allow you to adjust the loft to better fit your side sleeping needs. The cloud-like feel and all night support make this high-quality pillow an excellent option for side sleepers who tend to also sleep hot. The Layla pillow comes in a Queen and King size and prices starting at $99.
On Layla’s website, the Layla Kapok pillow scored a 4.5 out of 5 based on over 3,300 reviews.
Check out our Layla Kapok Pillow Review for more information.
The Saatva pillow features a pillow-on-pillow design that enables users to easily adjust the height to their needs, leading to a great night’s sleep.
The Saatva pillow features a Talalay latex core and down alternative fill, and has an innovative three layer design, and medium firmness level. Its loft is adjustable, meaning that side sleepers of any size can customize it to their liking.
Latex can be more supportive and resilient than other pillow fill styles, which makes it a popular option for shoppers looking for durability and shape retention. The interior of the Saatva Pillow contains shredded Talalay latex, and the outer layer is filled with a down alternative. You’ll have the option to adjust the pillow so that the loft can measure anywhere between 2”–8” thick.
The temperature-neutral inner lining on the pillow helps it sleep cool, as does the organic cotton cover. This breathable, moisture-wicking cover can be removed for machine washing, and, as with most Saatva products, this pillow lasts longer than average. The Saatva pillow is available in Queen and King sizes, and comes with free shipping and a 45-night sleep trial. Check out the Saatva Classic mattress review for more details on the brand.
On Saatva’s website, the Latex pillow scored a 4.7 out of 5 based on over 160 reviews.
Check out our Saatva Latex Pillow Review for more information.
This side sleeper friendly pillow from Helix is made from shredded memory foam with a cooling TENCEL cover. Choose between two sizes and get high loft pillows that will support you all night long.
This lofty and supportive pillow from Helix is the perfect match for average to heavyweight folks looking to stay propped up throughout the night. Especially for larger folks with broader shoulders, the seven and a half inch loft on the King size version will be plenty tall to keep you elevated and comfortable. Gone are the days of stacking multiple pillows!
But, Helix doesn’t just bank on one feature. This pillow features a shredded memory foam core and cooling TENCEL cover that offers some nice pressure relief without making you feel stuffy or hot. Best yet, you can try out this pillow for 100 nights or you money back!
The Lagoon Otter pillow is one of eight pillows offered by the Minnesota-based pillow company, Lagoon Sleep. The Otter, marketed as a “cooling and supportive” pillow, is an adjustable fill model made with gel-infused memory foam and microfibers. Hot sleepers and those with neck pain may find it to be their perfect match.
The Lagoon Otter is an adjustable pillow, which means you’ll be able to customize the feel and firmness of it by adding or removing the shredded memory foam and microfiber fill.
Like mattress firmness, pillow firmness is an important factor to keep in mind when shopping around. The perfect feel for you will not only depend on your preferences, but also your typical sleeping position. Since the Lagoon Otter pillow allows you to customize this, you can create a pillow that works best for you.
The pillow’s washable elements and generous 5-year warranty make it a top pick for durability. You’ll also get a 100-night trial period to try out the pillow. That means if you try it out and it isn’t for you, you can return it for a full refund.
On Lagoon’s website, the Otter pillow scored a 4.8 out of 5 based on over 10 reviews.
The Pillow Cube is designed to be the perfect pillow for side sleepers. With a loft level of 5” or 6” and a medium-firm feel, we agree that this memory foam pillow should help the average side sleeper get a good night’s sleep. It’s not so good for stomach sleepers or combination sleepers.
The first thing you’ll notice about the Pillow Cube Sidekick is its unique design—as the name suggests, this pillow is a cube. That’s because it was designed specifically for side sleepers who may have experienced neck discomfort due to the traditional pillow shape.
If you sleep on your side you may have noticed that many traditional pillows are too thin or too thick and that when your head lies on it your neck rests at an awkward and uncomfortable angle. The Pillow Cube Sidekick solves this problem by fitting snugly in the gap between your shoulders and head when you sleep on your side.
The original Pillow Cube is 12” x 12” and comes in both 5” and 6” loft. If you’re interested in the Pillow Cube but prefer a more traditional build, you can opt for the Side Cube, which is 12” x 24” and comes in 4”, 5”, and 6” lofts. Regardless of what you choose, this pillow can significantly improve your quality of side sleeping.
On Pillow Cube’s website, the Sidekick scored a 4.7 out of 5 based on over 400 reviews.
Check out our Pillow Cube Sidekick Review for more information.
Adjustability is a valuable quality in just about anything, but especially in pillows. Rather than having to worry whether the pillow you purchase will be exactly what you’re looking for, wouldn’t you rather make a purchase with the knowledge that no matter what you can modify it to suit your needs?
If the name doesn’t give it away, this pillow was designed and constructed specifically with side sleepers in mind. The Nest Side Sleeper pillow has the perfect shape to provide comfort and support. Nestle your shoulder right into the curve of the pillow and you’ll find that your head and neck rest in a wonderful position—everything is well-aligned and contoured.
As for its adjustability, this pillow comes fully stuffed with shredded foam. If you find that it’s too firm or plump for you, go ahead and take some out. Keep adjusting the amount of filling in the pillow until you find the perfect level for your head and neck.
On Nest’s website, the Easy Breather Side Sleeper pillow scored a 4.5 out of 5 based on over 15,000 user reviews.
Check out our Nest Easy Breather Pillow Review for more information.
This shredded memory foam pillow is premium and adjustable, sold with a customization option that allows it to accommodate virtually any body size and sleep position.
This pillow has a medium-soft feel and contains shredded, gel-infused memory foam and microfiber. It sleeps cooler than most memory foam options and can be adjusted.
If you enjoy the conforming feel of memory foam around your head and neck, the Coop Sleep Goods pillow is a good option to prevent pressure points from developing. While the original design may work for lightweight side sleepers, average-weight, and heavyweight sleepers may want to add extra fill to the pillow to achieve a loft that’s supportive enough. The good news is Coop Sleep Goods sells extra fill in bulk.
The highlight of this pick is its breathability. Most memory foam pillows retain heat, but the shredded foam mixture and cooling polyester and bamboo cover in this pillow’s design prevent that from becoming an issue. This pillow is backed by a 100-night sleep trial and comes with a five-year warranty. For similar options, see the best memory foam pillows.
On Coop Sleep Good’s website, their original pillow scored a 5 out of 5 based on over 15,000 user reviews. The consensus is that the pillow was a great investment, that it’s held up over time, and that it’s improved user’s quality of sleep.
Check out our Coop Sleep Goods Pillow Review for more information.
The Tuft & Needle Pillow provides plush yet lofty support with a medium firmness that’s great for side and back sleepers. Made from a slab of T&N Adaptive foam, this pillow is squishy, responsive, and supportive. If you sleep hot, the breathable materials can help keep you cool.
The T&N Pillow features the company’s proprietary Adaptive Foam, which combines the contouring of memory foam with bounce and support. The foam has open cell technology, heat-wicking graphite, and cooling gel to help you sleep cool.
This pillow sets itself apart with its proprietary T&N foam construction that resembles memory foam without losing shape or support. It’s one of the only memory-foam-like pillows that’s appropriate for side sleepers of all sizes, and it has multiple design details to promote temperature neutrality.
The pillow is moldable, so it will contour to your neck in the side sleeping position—but you’ll never have to fluff it. The pillow is also hypoallergenic and eco-friendly, and the softcover is machine washable. If you are looking for an all-natural sleep, see the best organic mattresses. The T&N pillow is available in Standard and King sizes, and it comes with free shipping, a 100-night sleep trial (30 nights if ordered on Amazon.com) and a three-year limited warranty.
On T&N’s website, their original foam pillow scored a 4.4 out of 5 based on over 4,000 user reviews. The most helpful favorable review mentioned the height and firmness was tall enough to accommodate their side sleeping and help their partner stop snoring.
Support and loft are the primary concerns for side sleepers. The ideal side sleeper pillow most likely will have a high loft (roughly 4” thick) to keep the head and neck in a neutral position. A firmer feel in the pillow can also prevent the head and neck from sinking. The larger and broader-shouldered you are, the higher loft you’ll require to fill the space between your ear and neck.
That being said, all pillow styles can be a good fit for side sleepers, so the right type will come down to your personal preferences.
Memory foam pillows can be filled with large chunks of shredded memory foam or a solid block of the material. A solid memory foam pillow with the right loft and firmness level can best support your head if you don’t toss and turn. A shredded memory foam pillow is usually adjustable, meaning you can add and remove fill to create a loft that suits your body, even as you move around.
Check out our selection of best memory foam pillows.
Latex is an increasingly popular pillow fill because it’s comfortable, yet resilient, and it sleeps cooler than memory foam. Some latex pillows are adjustable, but most have a solid block of latex at their core. They conform closely and alleviate some pressure, and they’ll feel a little bouncier to the touch. If you’re interested in a latex pillow, take a look at our best latex pillows roundup.
Down is a luxury pillow fill made from the plumage of geese and ducks. It’s very soft and lightweight, so side sleepers will need a down pillow with a very dense fill in order to find support on this type. Keep in mind that down is soft and comfortable, but it requires some fluffing and is usually more expensive.
If you like the feel of down but can’t foot the bill, a down alternative offers a similar lightweight body and often comes without the allergy risk of down. Down alternative pillows require fluffing, may not hold their shape well, and will need to have a high-density fill to support side sleepers’ necks.
To learn more, check out our article comparing down vs. down alternative pillows.
As we mentioned, the ideal loft for a side sleeper’s pillow is now less than 4″. If your pillow is any thinner than it may position your head at an unhealthy angle. Whether or not you need something with a higher loft than 4″ depends on the width of your shoulders. Remember, you want a pillow that will fit snugly into the gap between your shoulder and your head so that your spine maintains alignment.
We recommend that side sleepers seek out a firm pillow. Something on the softer side will allow your head to sink too far into it, thereby compressing the loft and potentially throwing your spine out of alignment.
While we do suggest a firm pillow, you want to make sure you don’t purchase something too firm. You still want enough pressure relief so that you feel nice and cushioned as you drift off to sleep and don’t wake up with a sore ear.
Just like you need a pillow that supports your sleeping position, having the right mattress can make sleeping on your side much more comfortable. Look for something on the soft to medium-firm end of the mattress firmness scale. This will ensure that your hips and shoulders sink comfortably into the mattress when you’re on your side.
For more information, head over to our article on the best mattress for side sleepers.
In order to prevent or reduce back pain, it’s important to keep your spine aligned on its natural curve as you sleep. When sleeping on your side, your hips can rotate to either side, which might result in throwing your spine out of whack.
If you believe this may be happening to you, try sleeping with a pillow between your knees. This will help keep your legs directly on top of one another, your hips squared, and your spine aligned. For more tips, take a look at our steps on how to properly sleep on your side.
Believe it or not, sleeping on your left side can sometimes actually be healthier than sleeping on your right. According to research, sleeping on your left side can help with breathing, digestion, heartburn, and more! For a deeper dive, take a look at our article, “What is the Best Side to Sleep On?”
Side sleepers should opt for pillows with a high loft and medium-firm or firm feel. A dense fill that’s also comfortable will allow the shoulders to relax and the neck to be supported, leading to pressure relief that makes it easier to fall asleep.
If you’re experiencing neck pain in the side sleeping position, your current pillow may be to blame. By purchasing a new pillow that encourages proper neck alignment, you may notice that your pain subsides. If pain continues with a proper side sleeping pillow, consider transitioning to back sleeping, which is the healthiest sleeping position according to doctors.
|Brooklyn Bedding Talalay Latex Pillow||Nerd’s Pick|
|Eli & Elm Side Sleeper Pillow||Best Cotton Pillow for Side Sleepers|
|Layla Kapok Pillow||Best Cooling Pillow for Side Sleepers|
|Saatva Latex Pillow||Best Latex Pillow for Side Sleepers|
|Helix Side Sleeper Pillow||Best King-Sized Pillow for Side Sleepers|
|Lagoon Otter Pillow||Best Durable Pillow for Side Sleepers|
|Pillow Cube Sidekick||Best for Side Sleepers with Neck Pain|
|Nest Easy Breather Side Sleeper Pillow||Best Adjustable Pillow for Side Sleepers|
|Coop Sleep Goods Pillow||Best Memory Foam Pillow for Side Sleepers|
|Tuft & Needle Pillow||Best Pillow for Side & Back Sleepers|
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