Improper stomach sleeping can also worsen hip pain. This is because stomach sleepers tend to sink in the midsection, causing a misalignment in the lower back. Stomach sleepers need a firmer mattress to keep the hips elevated, which maintains spinal alignment.
While stomach sleeping isn’t recommended by doctors because of the pressure it places on the hips and neck, there are some tips for doing so if you have hip pain. Consider placing a firm pillow beneath your lower stomach and wedge pillows underneath your hips. These prevent the stomach from sinking too deeply and provide extra cushion for any discomfort. Our list of best mattresses for stomach sleepers has plenty of information on the subject of stomach sleeping.