Best Mattress Guides

Best Mattress for Hip Pain

Suffering from hip pain? Learn which mattresses are specially made to support the hips and ease your pain.

By Natalie Yerger

Mattress Nerd consulted Dr. Tom Ingegno to ensure that this article met our editorial standards


Hip pain can stem from a variety of causes. From diseases like osteoarthritis or rheumatoid arthritis to sitting at a desk all day, chronic hip pain is not only difficult to deal with while awake but can also cause severely disrupted sleep. Your mattress has a large impact on whether your hip pain is worsened when you lie down or gets better throughout the night. Mattresses that aid hip pain will cushion pressure points, improve sleep throughout the night, and may help your condition overall.

When selecting a mattress for hip pain, it’s important to choose a model that will relieve your pain by conforming closely to your body. Contouring mattresses will help align the spine in a proper position and alleviate pressure points in the hips as well as the neck, back, and other areas that come into close contact with the mattress. 

The best mattress for your hip pain will depend on several factors like your bodyweight, sleep preferences, sleep position, and the intensity of your pain. In this article, we’re sharing how to choose the best mattress for your hip pain as well as our top recommendations of the best mattresses for hip pain in 2021.

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Best Mattresses for Hip Pain of 2021

Casper Wave Hybrid

Editor's Pick

The Casper Wave Hybrid has three pressure-relieving comfort layers and conforms closely for a deep cradle, with the additional support of wrapped coils, addressing two of the most important factors for sleepers with hip pain.

Casper Wave Hybrid Mattress
Score
4.9 / 5.0
Firmness

5

Trial period

100 nights

Warranty

10 year limited warranty

The Casper Wave Hybrid is Casper’s take on a luxury mattress and is constructed with pressure-relieving comfort layers of polyfoam, blended latex, memory foam, and padded coils for extra hip support. This is our Editor’s Pick for the best mattress for hip pain for a few reasons. The top foams provide a deep cradle and the feeling of sleeping “in” the mattress, which many people with hip conditions prefer.

The Casper Wave Hybrid uses a transitional layer and wrapped coils to keep the bed from sinking, meaning your hips stay up and your spine stays aligned. It creates a nice balance of conforming and spinal alignment for average weight and lightweight sleepers with hip issues. 

Read our full Casper Wave Hybrid Mattress review to learn more!

Helix Midnight Luxe

Best for Side Sleepers with Hip Pain

The Helix Midnight Luxe is one of the best mattresses for side sleepers that we’ve ever tested, in large part due to its ability to relieve pressure around the shoulders and hips.

Helix Midnight Luxe Mattress
Score
4.8 / 5.0
Firmness

6

Trial period

100 nights

Warranty

15 years

It isn’t difficult to figure out why many people who primarily sleep on their side suffer from hip pain. Generally being the heaviest portion of your body that makes contact with the bed’s surface in that position, it only makes sense that more pressure would be put on your hip than anywhere else. As such, it’s important for side sleepers with hip pain to find a mattress that delivers great pressure relief.

The Helix Midnight Luxe is one of the most popular models from Helix, a bed-in-a-box company that produces high quality, affordable mattresses. The Midnight Luxe has a medium-firm feel that doesn’t sacrifice coziness for support—you’ll feel like you’re sinking in, but not too much. If you sleep on your side and suffer from hip pain, this is a quality you’ll appreciate.

Read our full Helix Midnight Luxe Mattress review to learn more!

Loom & Leaf

Best for Shoulder and Hip Pain

Made with a euro-top for added pressure point relief, the Loom & Leaf comes in two firmness options to accomodate a wider variety of body types and sleeping styles.

Loom & Leaf Relaxed mattress
Score
4.8 / 5.0
Firmness

Varies

Reason to buy

Premium luxury at a reasonable price point

Warranty

15 year limited warranty

Made by Saatva, the Loom & Leaf is a luxury all-foam mattress that’s 12 inches tall and comes in two firmness options (relaxed firm and firm). The mattress has a layer of gel memory foam and another layer of memory foam with additional gel at the center, meaning that the bed will target specific areas of pain closer to the middle area of the body.

Lightweight and average weight sleepers with hip and shoulder pain will especially love this bed, as it cushions pressure points under the hips and shoulders exceptionally well for side sleeping. It also provides above-average motion isolation, making it a good luxury pick for those who sleep with a partner or co-sleep with a pet. 

Related: Co-Sleeping and Bed Sharing

The relaxed firm option corresponds with roughly a 5.5/10 on the firmness scale, and the firm option corresponds with an 8/10. We recommend the relaxed firm for most sleepers, but if you prefer a very firm sleeping surface or need such a surface for ideal pain alleviation, we recommend the firm version. The Loom & Leaf comes with all the features that luxury beds typically do, including White Glove delivery, old mattress removal, free shipping, and more.

Read our full Loom & Leaf Mattress review to learn more!

Nectar Premier

Best for Back and Hip Pain

The Nectar Premier is a great mattress for someone who needs a bed that will support their lower back and provide relief their hips.

Nectar Premier Mattress
Score
4.8 / 5.0
Firmness

5.5

Trial period

365 Nights

Warranty

Limited lifetime warranty

Finding a mattress that is good for back and hip pain is largely about the firmness level. Something too soft will cause your lower body to sink and throw your spine out of alignment, a common cause of back pain. Something too firm, however, and your hips won’t get the pressure relief they need. In this case, we think the Nectar Premier is the perfect solution.

With a firmness level of 5.5/10 and layers of equally comfortable and supportive foam, the Premier is a great down-the-middle mattress for those with back and hip pain. Plus, we were pretty impressed with the cooling abilities of the Premier. Compared to other memory foam mattresses we’ve tested, this one was cool to the touch.

If you have a larger body type, about 230 lbs or above, then you may want to consider a different model. Heavier people tend to need a bed with a higher firmness to keep them from sinking too far below the surface and feeling stuck in the foam. Take a look at our list of best mattresses for heavy people for some of our favorite options.

Read our full Nectar Premier Mattress review to learn more!

Spartan by Brooklyn Bedding

Best for Athletes with Hip Pain
The most unique selling point of the Spartan mattress lies within its cover. Infused with FIR (Far Infrared Ray) technology, the Spartan converts body heat into energy aiding in cell regeneration. Not to mention, it is one of the comfiest bed on this list.
Brooklyn Spartan Hybrid Mattress
Score
4.8 / 5.0
Firmness

5

Trial period

120 nights

Warranty

10 year warranty

You may not associate sports injuries with hip pain, but high endurance activity can cause muscle strain that leads to pain and discomfort. Recovery is very important if you want to remain in peak condition, and there’s no better time to recover than when you’re sleeping! And thankfully, there are mattresses specifically designed to enhance your recovery, one of our favorites for hip pain being the Brooklyn Spartan. 

Made with nanobionic technology that converts body heat to recovery-inducing infrared energy, as well as four layers of foam and a layer of innerspring coils, this bed was designed with athletes in mind. The price is quite high, but the product is well worth it. Not only do we think the Spartan is a great option for athletes with hip pain, but we gave it near perfect scores for every body type and sleeping position. 

Whether you’re an athlete who suffers from hip pain, or you’re a very active person who simply wants to stay on top of their game, the Brooklyn Spartan is a great choice.

Read our full Brooklyn Spartan Mattress review to learn more!

Layla

Best for Hot Sleepers with Hip Pain

If you sleep hot and experience hip pain, the double-sided Layla has heat-relieving and pressure-relieving features to help you achieve a great night’s sleep.

Layla Mattress Banner
Score
4.7 / 5.0
Firmness

Varies

Trial period

120 days

Warranty

Lifetime Limited Warranty

The Layla is a flippable memory foam mattress that features a soft, pressure-relieving firmness level on one side and a firmer, more supportive feel on the other side. This means that, regardless of your weight, size, or sleeping position, it’s pretty likely the Layla can accommodate you while relieving hip pain.

Both sides of the Layla feature copper-infused memory foam, which helps the bed sleep cooler than other memory foam models by drawing body heat away from the sleeper. This creates a win for those with hip pain who traditionally find the most relief on all-foam beds but may sleep hot on an all-foam model. All-foam beds tend to trap heat more than hybrid and innerspring beds due to the reduced airflow, but the Layla provides a cool surface and a body-hugging sensation for the best of both worlds.

The flippable design is appealing for sleepers who either have firmness preferences that change with time or anticipate needing a different firmness level as their condition changes for the worse or for the better. Better yet, the Layla is under $1,000 in all sizes, making it a high-value pick for hip pain.

Read our full Layla Mattress review to learn more!

What Causes Hip Pain? 

Hip pain, which is largely associated with older populations in the United States, can be caused by a wide variety of conditions, diseases, injuries, and more. Even poor sleeping habits can contribute to, or worsen the condition. Making things more complicated, hip pain may not actually be felt in the hip. For some, it radiates around other areas, like the leg and pelvis.

If you’re experiencing pain near your hip areas or in the lower torso, it’s best to visit a doctor for an official diagnosis. Medical facilities can use X-Rays, CAT scans, and MRIs to identify the root cause of your pain.

Here’s a list of the most common causes of hip pain:

  • Arthritis—Arthritis is generally defined as joint inflammation or joint pain, and it comes in many forms. Some of the most common are juvenile idiopathic arthritis, osteoarthritis, septic arthritis, and rheumatoid arthritis, all of which can affect the hip joint and cause pain, swelling, stiffness, red patches, cartilage deterioration, and more. For more info, head to our best mattress for arthritis page.
  • Physical Injury—A fall, car accident, or other physical injuries, can result in a variety of hip-related issues that result in enduring pain. For example, bursitis, or joint inflammation, can prevent individuals from walking even if the incident that caused the bursitis wasn’t immediately or acutely painful. Other hip issues like tendinitis, hip fractures, dislocations, and sprains that result from injury can cause prolonged hip pain.
  • Pinched Nerves—A pinched nerve occurs when there is too much pressure applied to a nerve. This can disrupt the function of the nerve and cause pain, numbness, or weakness in the body. Common types of pinched nerve conditions that impact the hips are pinching around the nerves of the outer thigh, pinching of the nerves around the sacroiliac joints, and pinching of the sciatic nerve, which runs from the lower back through the hips and legs.
  • Cancer—Cancers like bone cancer and leukemia, which spread to the bones or impact the bone marrow, can cause pain in the hips.
  • Other Conditions—A wide variety of other conditions and incidents can cause hip pain, from those as straightforward as menstrual cycle-related cramping in women to those as rare as synovitis, which is inflammation of the synovial membranes that line joints throughout the body.

In any case, the hip and surrounding joints are complex structures. As mentioned, we recommend visiting a doctor if you have undiagnosed hip pain. Getting to the root of the condition can help determine whether your issue is chronic and merits investment in a new, high-quality mattress or if it’s a short-term problem that pillows, bedding accessories, and lifestyle changes can alleviate.

How Can Sleep Affect Hip Pain?

Your sleep habits, including your sleeping position, resting and waking hours, the type and firmness of your mattress, and more, can either worsen or improve your hip pain. If you don’t struggle with a nerve condition, chronic condition, or injury-related issue and are having hip pain, your sleep could be causing it. If your spine is out of alignment throughout the night, you could be creating pressure in the hips that lead to pain in the daytime.

Most orthopedic doctors, chiropractors, radiologists, and other medical professionals who work with joints and the spine agree that sleeping on your back is ideal for spinal health and pain relief. Since back sleeping is most likely to keep the spine in alignment throughout the night, it creates the least amount of pressure points along the spine. However, proper spinal alignment can be achieved on the right mattress if you sleep on your side or stomach or are a combination sleeper.

Other lifestyle factors, like strenuous exercise,  can also cause pain that shows up at night. If you’ve recently changed your routine or are engaging in high-impact exercise, it could be linked to your pain. Obesity can also cause joint pain at night, especially if you’re currently sleeping on a mattress that isn’t supportive enough for your body.

Hip Pain by Sleeping Position 

Sleep position is essential to consider if you experience hip pain. Choosing the best position to alleviate pain and pressure can result in a better night’s sleep. Even if you’re dedicated to your current sleeping position(s), learning how to best support your hips and spine in your position of choice can lead to reduced pain, better daytime mobility, and improved sleep. 

Here are some tips for resting in each sleeping position with hip pain.

Side sleepers

Side sleepers’ bodies rest most of their weight on the hips and shoulders throughout the night, which can exacerbate hip pain without proper support. Mattress firmness is essential for side sleepers, who usually need slightly softer mattresses to allow for conforming around the hips and shoulders, which helps keep the spine straight overall. 

Sleeping with a pillow between your legs can also alleviate some pressure. If you only have pain in one hip, sleep with your bad hip facing up. If you have pain in both hips, change which side you sleep on every other night to keep the pressure even. For more on this, check out our best mattresses for side sleepers.

hip pain side sleeper

Stomach sleepers

hip pain stomach sleeper

Improper stomach sleeping can also worsen hip pain. This is because stomach sleepers tend to sink in the midsection, causing a misalignment in the lower back. Stomach sleepers need a firmer mattress to keep the hips elevated, which maintains spinal alignment.

While stomach sleeping isn’t recommended by doctors because of the pressure it places on the hips and neck, there are some tips for doing so if you have hip pain. Consider placing a firm pillow beneath your lower stomach and wedge pillows underneath your hips. These prevent the stomach from sinking too deeply and provide extra cushion for any discomfort. Our list of best mattresses for stomach sleepers has plenty of information on the subject of stomach sleeping.

Back sleepers

hip pain back sleeper

If you’re open to trying a new sleeping position for hip pain relief, we recommend back sleeping. Back sleeping is often the most relieving position for sleepers with many types of pain issues, including hip pain. Back sleeping supports spinal alignment, evenly distributes body weight, and creates less pressure in the hips. 

If you decide to sleep on your back, choose a mattress that’s medium-firm if you’re average weight, softer if you’re lightweight, and firmer if you’re heavyweight. If you still experience hip pain in this position, consider placing a pillow beneath your knees for added relief on the lower spine. If you’d like to learn more, head over to our best mattresses for back sleepers page.

Mattress Types for Hip Pain 

While memory foam mattresses are the most common type of mattress recommended for individuals with bone and joint pain, other mattress types have unique qualities that can be appealing. “Good” mattresses for hip pain relief come in many styles, so here’s a look at the most common mattress types and what they have to offer for people who experience hip pain.

Innerspring

The most traditional of all mattress types, innerspring mattresses have steel coils and thin foam comfort layers. They offer decent support but do not conform well. Depending on the construction, they may offer pain relief for sleepers whose pain is stemming primarily from their sleeping position. If you sleep on your back and like a firm mattress, you may do well on an innerspring style with a thicker-than-average foam layer. Visit our best innerspring mattresses page to learn about our top picks.

All-Foam

Memory foam mattresses and other foam mattress styles have comfort, transitional, and support layers of memory foam, latex, or polyfoam. They generally offer great conforming and comfort, but the support they offer varies by brand, style, and firmness setting. Edge support can also be poor (sagging occurs over time) in all-foam mattresses, which can be an issue for elderly individuals with hip pain who have trouble getting in and out of bed. It’s important to know the firmness setting that best supports your body and sleeping position if you’re opting for an all-foam style.

Related: Best Foam Mattresses

Hybrid

Hybrid mattresses combine the best of both worlds from innerspring mattresses and all-foam mattresses. They’re airy, breathable, and supportive like innerspring beds, but they have the comfort and conforming of all-foam beds. However, these are usually among the most expensive beds on the market due to the quality and variety of materials in their construction.

Similar to all-foam beds, a good hybrid mattress for hip pain will have conforming comfort layers for pressure relief and a supportive enough core to maintain spinal alignment in your preferred sleeping position. Interested in a great hybrid mattress? Check out our best hybrid mattresses article.

Considerations

In addition to mattress style, these are important considerations to keep in mind when selecting a mattress to help alleviate your hip pain.

  • Budget—As with any mattress purchase, anyone buying a mattress for hip pain should consider the costs for the mattress and accessories they may need. Hybrid and foam mattresses tend to have the widest variety with regard to the price point, whereas latex mattresses are generally more costly and innerspring mattresses are generally inexpensive. See: Best Affordable Mattresses 
  • Policies—We highly recommend selecting a mattress from a company with a generous sleep trial, return, and warranty policies if you have hip pain. This will ensure that you’re not cornered if you select a bed that ends up doing nothing for your hip pain or making it worse. Ideally, the company should cover return shipping fees and coordinate pickup of the mattress within at least a three month period after purchase. This will ensure you have a long time to try it out.
  • Co-Sleeping—If you sleep with a partner or a pet, you’ll need to take their needs and the way they impact your sleep into consideration. A motion isolating mattress is a good idea to reduce noise and motion transfer, which can disrupt your sleep. If your partner prefers a different firmness level than you or doesn’t experience hip pain, consider a dual- or split-firmness model, which allows you and your partner to have varying firmness levels on your respective sides of the bed. Take a look at our best mattresses for couples list for more info.
  • Current and Future Habits—As mentioned above, sometimes sleeping habits can cause or worsen hip pain. We recommend evaluating your current sleeping habits, including sleeping position and nighttime routine, prior to deciding which mattress you want. Sometimes, changing your sleeping position to a healthier one (stomach sleeping to back sleeping) can alleviate pain so much that you won’t need a new mattress. 

Conclusion

There are thousands of mattresses for hip pain available online with fast and free shipping. You can also visit a brick-and-mortar retail store to try out mattresses prior to purchase. Hip pain, especially chronic hip pain, increases the stakes in your mattress purchase, simply meaning that the bed you choose should be appropriate for your body or it could worsen the condition.

We hope this guide to the best mattresses for hip pain and our tips for choosing a mattress that’s right for your condition will guide you towards a better night’s sleep and improve pain relief for a healthier, happier lifestyle.

Recap of the Top Rated Mattresses for Hip Pain

Mattress Award  Nerd Score
Casper Wave Hybrid Editor’s Pick 4.9/5
Helix Midnight Luxe Best for Side Sleepers with Hip Pain 4.7/5
Loom & Leaf Best for Shoulder and Hip Pain 4.8/5
Nectar Premier Best for Back and Hip Pain 4.8/5
Brooklyn Spartan Best for Athletes with Hip Pain 4.9/5
Layla Best for Hot Sleepers with Hip Pain 4.7/5

Dr. Tom Ingegno is part of our panel of medical expert contributors on the subject of sleep health. They provide important perspectives on the topics we discuss to help make our content as accurate and dependable as possible. They do not personally endorse any products, nor are they associated with any brands featured in our review content.