Best Mattress Guides

Best Mattresses for Scoliosis

The perfect mattress for those who struggle with scoliosis is essential for spine health and pain relief. Check out our top picks and buyer's guide to make your decision!

By Natalie Yerger

Mattress Nerd consulted Vivian Eisenstadt, MAPT, CPT, MASP to ensure that this article met our editorial standards


Scoliosis refers to exaggerated curvature of the spine and typically develops during puberty and worsens with age. Choosing the right mattress is essential for a good night’s sleep for everyone, but this is especially true for individuals with scoliosis, as the wrong mattress can exacerbate spinal and lower back pain and make it very difficult to rest.

The best mattress for scoliosis will provide adequate support, have some conforming to target pressure points and provide a firmness level that suits the sleeper’s preferences and body type, among other qualities.

In this mattress review, we share our top picks for the best mattresses for scoliosis in 2021. We also share a buyer’s guide with important information you need to know to ensure you choose the right mattress. You’ll learn about how scoliosis affects sleep, important mattress considerations for scoliosis, and tips for choosing the right new mattress for your body.

The Best Mattresses for Scoliosis in 2021

Saatva Classic

Saatva Classic

Most Versatile Mattress

The Saatva is a luxury mattress available in three firmness settings and two heights, meaning that any scoliosis patient is likely to find what they’re looking for in this mattress.

Saatva Classic Mattress
Firmness

Varies

Warranty

15 year

Trial period

180 nights

Price

$$$$

While most innerspring mattresses don’t provide enough contouring and pressure relief for those with scoliosis, the Saatva has layers of foam that enhance comfort and comes in three firmness settings for a truly customized experience. Whether you choose the Plush Soft, Luxury Firm, or Firm version of the bed, you’ll receive a mattress that’s thoughtfully designed with a Euro-top cover, comfort layers of polyfoam and memory foam, and responsive, pocketed steel coils.

While this is among the more expensive models in our list, most customers are surprised to find that the Saatva is a value pick considering the quality of its materials and the complexity of its design. If you’ve suffered from scoliosis for many years and are ready to invest in a customized mattress whose firmness level and height are perfectly suited to your body and back, we recommend looking into a Saatva innerspring. The Saatva comes with a 120-night trial, free White Glove delivery, and a 15-year warranty. 

Read our full Saatva Mattress Review to learn more!

Helix Midnight Luxe

Helix Midnight Luxe

Best Hybrid Mattress
We rank the Helix Midnight Luxe among our best mattresses for side sleepers. Zoned support provides the hips, shoulders and neck with just the right amount of cushion to keep the spine aligned and ensure you wake up pain-free. Plus, it's 2 inches thicker than the standard Midnight.
Helix Midnight Luxe Mattress
Firmness

6

Trial period

100 nights

Warranty

15 years

Price

$$$$

The Helix Midnight Luxe offers the targeted support need for back pain and scoliosis. Zoned lumbar support coils protect the spine and keep it aligned in all sleeping positions. Additionally, high-density memory foam delivers quality pressure relief around the shoulders and hips.

With a mixture of polyfoam and supportive coils, polyfoam provides ergonomic support and gel memory foam contours around pressure points. Although at a higher price, the Helix Midnight Luxe is worth the investment for those looking for a mattress that delivers on its support and spinal protection.

Read our full Helix Midnight Luxe Mattress Review to learn more. 

The WinkBed

WinkBed

Best Pillow Top Mattress
WinkBeds is a family-owned operation that focuses on details to attract customers to their luxury mattresses, which are made to order in Wisconsin. The company believes so strongly in their mattress quality, that they attach a lifetime warranty to them.
The WinkBeds Original
Firmness

Varies

Trial period

120 nights

Warranty

Limited lifetime warranty

Price

$$$

The WinkBeds mattress has the support of a hybrid mattress with the plush pillow top for comfort and cradling around the pressure points, providing stomach sleepers the perfect blend of firmness and cushion. Made with those who suffer from back pain in mind, decompression support for your spine relaxes muscles and keeps muscles aligned. In between the coil system is a lumbar support pad that provides additional support where you need it. With a lifetime warranty and multiple firmness options WinkBeds is made for to suit the individual sleeper.

See our WinkBeds Mattress Reviews to learn more about the brand. 

Bear Pro

Bear Pro Mattress

Best Mattress for Side Sleepers
The Bear Pro is one of Bear's newer all-foam mattresses. With four foam layers, including a copper-infused comfort layer designed for enhanced cooling, the Pro offers more of a cradling feeling than the original Bear mattress.
bear pro mattress
Firmness

6.5

Trial period

100 nights

Warranty

10 years

Price

$$$

Bear has athletes and recovery in mind with the construction of each of the brand’s mattresses. As the company’s all-foam offering, the Bear Pro is built of dense layers of varying foams and plenty of contouring around the pressure points of side sleepers. In addition to the gentle support of the foam, the Celliant cover is soft and breathable.By cushioning the shoulder and hips of side sleepers, the Bear Pro can protect the body and cradle around the natural curves to prevent painful pressure build up.

See our Bear Pro Mattress Review for more information.

Casper Wave Hybrid

Casper Wave Hybrid

Best Luxury Mattress

Constructed with five premium foam layers and advanced cooling technology, this is the best bed for scoliosis patients looking for a luxury sleep experience.

Casper Wave Hybrid Mattress
Firmness

5

Warranty

10 year limited warranty

Trial period

100 nights

Price

$$$$$

Casper, a popular and well-known bed-in-a-box company, released the Casper Wave as a luxury all-foam model that’s 13” thick and has added support throughout the center third of the mattress. This zoned support system is designed with waves (small grooves) that contain gel pods to increase the likelihood of spinal alignment for the torso while providing conforming for the shoulder area.

If mattresses that contour your curves very closely result in better spinal relief for you, you’ll love the Casper Wave. It definitely feels like you’re sinking “into” this mattress rather than sleeping on a firm surface. Despite the all-foam construction, you won’t sleep hot thanks to high-quality ventilated materials that release body heat. The Casper Wave also has excellent motion isolation and noise reduction, making it a great luxury pick for scoliosis patients who sleep with a partner. The Casper Wave comes with a 100-night sleep trial, a 10-year warranty, and ships free to the contiguous U.S.

Check out our full Casper Wave Hybrid Mattress Review for more information!

Loom & Leaf by Saatva

Loom & Leaf

Best Memory Foam Mattress

This double-sided mattress features several layers of memory foam to reduce pressure points on either side, and two different firmness options accommodate a wide variety of scoliosis patients regardless of their sleeping style or body type.

Loom & Leaf Relaxed mattress

Created by Saatva, the Loom & Leaf is a foam mattress that comes in Relaxed Firm and Firm options. It’s constructed with a soft, breathable cotton cover, two layers of memory foam in the comfort layer (for both firmness options), and a support foam core.

Both sides of this mattress will provide a cradling feel, but the option to flip the mattress for a firmness that suits your body type and sleep position is appealing. On the relaxed firm side, you’ll experience more contouring and pressure point alleviation, which may be better for side sleepers. Back sleepers, stomach sleepers, and combination sleepers will likely prefer the firm mattress side. The Loom & Leaf comes with a 15-year warranty, a 120-night sleep trial, and ships free in the contiguous U.S.

Read our full Loom & Leaf Mattress Review to learn more!

GhostBed

GhostBed

Best Mattress Under $1,000
GhostBed is a medium-firm, affordable latex mattress that suits most sleepers. Featuring cooling gels and excellent responsiveness, this mattress is a great catch-all option.
ghostbed original mattress
Warranty

20 year limited

Warranty

20 year limited

Warranty

20 year limited

Warranty

20 year limited

The GhostBed mattress comes in at under $1,000 for a queen size. It provides exceptional support to the hips and lower back, meaning it can help lead to improved posture and overall condition if you’re a back sleeper with scoliosis. And unlike other all-foam beds, this mattress uses latex for extra bounce and cooling effects, so you can comfortably move around.

See our GhostBed Mattress Review for more information about the brand.

Layla

Layla

Most Comfortable Mattress

With two firmness levels to accommodate a variety of body types and conforming memory foam made cool with copper-infused layers, this mattress provides versatility and pressure relief, and it’s backed by great product policies.

Layla Mattress Banner
Firmness

Varies

Trial period

120 days

Warranty

Lifetime Limited Warranty

Price

$$$

The Layla mattress is a flippable, memory foam mattress by Layla Sleep that has a soft side and a firm side, allowing sleepers with scoliosis to choose the firmness level that feels comfortable and supportive for their body type. It’s made with a polyester-blend cover that’s zippable for easy washing, varying thicknesses of copper-infused memory foam in the comfort layers on each side, and a single support core that’s shared by both sides.

What we love about this mattress for scoliosis is that the firmness levels (4/10 and 7/10) should meet the needs of most people with spinal issues regardless of their body type. Scoliosis patients can enjoy the conforming pressure relief of memory foam without overheating, thanks to the copper-infusions that draw heat away from the sleeper’s body. It also has a nice price point compared to other memory foam mattresses, comes with free shipping, has a lifetime warranty, and comes with a 120-night sleep trial.

See our full Layla Mattress Review to learn more!

Leesa Mattress

Leesa

Best Bed in a Box
The Leesa mattress adapts to all sleep positions and most body types. With its cooling foam and additional layers that both hug and support you, it's no wonder customers love sleeping on their Leesa.
leesa hero image
Firmness

6

Trial period

100 days

Warranty

10 years

Price

$$$

The Leesa Original mattress was one of the first in the bed-in-a-box market, and offers an affordable foam mattress in a convent boxed package. This memory foam mattress is bouncy and responsive, yet isolates motion well for couples and combination sleepers alike. Because it is an all-foam bed, your sensitive joints should be hugged and the pressure should be relieved from these areas.

For more information, check out our Leesa Mattress Review.

Tuft & Needle

Tuft & Needle

Best Value Mattress
The Tuft and Needle mattress is perfect if you want to avoid the hassle of mattress shopping and prefer the option to return the mattress if it doesn’t work. If you are on a budget but still want a good quality foam mattress, this is a great choice for you.
Tuft & Needle Mattress
Firmness

6

Trial period

100 days

Warranty

10 year limited warranty

Price

$$

The Tuft & Needle Original is an all-foam mattress that’s constructed with gel- and graphite-infused polyfoam and has a below-average price point. Adults with scoliosis already spending quite a bit out of pocket on care or the parents of children with developing scoliosis who anticipate that their child will outgrow the mattress quickly will appreciate the Tuft & Needle’s quality design and reasonable price tag.

It features a knit polyester and polyamide cover for a soft, breathable feel and has a comfort layer of polyfoam followed by a support layer of high-density polyfoam. The medium-firm firmness level will allow scoliosis patients to sink into the mattress without going too deep, which will prevent the spine from being thrown further out of alignment. It’s also more responsive than memory foam mattresses, making it a good mattress for people with scoliosis who enjoy combination sleeping. The Tuft & Needle comes with free shipping, a 100-night sleep trial, and a 10-year warranty.

See our full Tuft & Needle Mattress Review for more information!

Mattress Buying Guide for Scoliosis 

This buying guide covers important information about how mattress types and qualities impact the spine, the best types of mattresses for scoliosis, advice on sleeping positions, buying considerations, and more.

How Mattresses Impact the Spine 

Whether you suffer from chronic pain or have been diagnosed with scoliosis, selecting a mattress that ensures your spine is supported and aligned is essential to alleviating pain and maintaining the health of your back.

The spine has a natural ‘S’-shaped curvature, and certain sleeping positions, mattress firmness levels, and other mattress characteristics will either encourage this natural curvature or throw the spine out of alignment. When the spine is out of alignment throughout the majority of the night, more aches and pain may occur upon waking.

For patients with scoliosis, a sufficient night’s rest is essential to maintaining a good quality of life. The ideal mattress for your back should promote sleep quality, sleep comfort, and spinal alignment to an equal extent. Your doctor may have specific, customized recommendations about the ideal mattress style, firmness, or brand for your condition.

Types of Mattress Best For Scoliosis

There’s no one-size-fits-all mattress for scoliosis, just as there’s no single path of treatment for the condition. Key considerations include support, firmness level, pressure point relief, motion isolation, and off-gassing, to name a few.

However, for individuals with scoliosis, mattress type is perhaps the most impactful quality to consider because it greatly influences the aforementioned characteristics. Here’s an overview of the pros and cons of the most common types of mattresses on the market for scoliosis:

Innerspring

Innerspring beds are the most traditional style and feature a coil support core with a thin layer of foam on top. These models are affordable, but they don’t have thick comfort layers for conforming and pressure relief. They also tend to lack edge support and sag over time. For some of our favorites, check out the best innerspring mattresses.

All-Foam

All-foam beds can provide a nice balance of support and pressure point relief depending on their firmness levels. These mattresses are made with dense foam at the base layer and feature transitional layers and one or more layers of comfort foam.

They hug the body more than innerspring mattresses, but they can sleep hot. Medium-firm mattresses with conforming comfort layers are typically best for sleepers with scoliosis, as they keep the spine in alignment by providing an even sleeping surface without sacrificing comfort. Interested? Take a look at our best memory foam beds.

Latex

Latex mattresses have a dense foam or latex base and latex foams in the comfort layers. While among the more expensive styles, latex mattresses are more responsive than memory foam, sleep cooler than all-foam beds, and usually have organic and natural materials. They’re also more durable and tend to have better edge support. If latex sounds like the right choice for you, see our best latex mattresses.

Hybrid

Hybrid mattresses combine qualities of innerspring and all-foam beds and are typically designed with a pocketed coil support core and topped with layers of memory foam or polyfoam for pressure relief. These are a nice choice for scoliosis patients as there is a wide variety of styles available on the market with regard to firmness level, price point, materials, and special features, like cooling gel-infused top layers. If you want to learn more head over to our best hybrid mattresses page.

Understanding Scoliosis 

Scoliosis, by definition, is a lateral (sideways) spinal curvature and typically develops during puberty. In many cases, the deformity can worsen as adolescents get older. The condition can be mild and, in some cases, require no treatment. In other cases, scoliosis can be disabling. Chiropractic care, surgery, and back braces and other corrective equipment are some of the treatment methods for this condition. 

As Vivian Eisenstadt, our expert reviewer stated, “There are 2 kinds of scoliosis – structural and functional…Structural you are born with and develop and is usually moderate to severe. Functional scoliosis can develop from poor posture and habits. That type of scoliosis can be alleviated with proper sitting and standing posture.” When possible, you should always visit a medical professional to get a professional diagnosis on the specifics of your condition. 

Some patients don’t know they have scoliosis until it’s more developed, but others suffer symptoms almost immediately. Symptoms can include but aren’t limited to the following:

  • Difficulty maintaining proper posture
  • Limited range of motion in the neck, shoulder, and hips
  • Low back pain
  • Inflammation in the low back
  • One hip sitting higher than the other
  • Protruding shoulder blades
  • Uneven shoulders

It’s recommended that you immediately seek medical attention if you notice signs in your own back or your child’s. The cause of scoliosis is currently unknown. However, doctors tracking the condition note that it may be genetic as it appears to run in families. The complications of worsening scoliosis include back problems, difficulty sitting, standing, and sleeping, self-esteem and self-confidence issues from changes to an individual’s appearance, and lung and heart damage. 


Sleeping Positions and Scoliosis 

Like all other sleepers, individuals suffering from scoliosis have the option to sleep on their side, back, stomach, or a combination of the three. Back sleeping is by far the most recommended sleeping position for spinal and general health by doctors, chiropractors, and orthopedists. Here’s an overview of the various sleeping positions and how they impact scoliosis:

  • Back sleepers may experience the most benefits, as this position makes it easy to keep your spine in alignment. It can also help prevent acid reflux and reduce neck pain, and it prevents lateral pressure on the spine for scoliosis sufferers. Back sleepers with scoliosis should choose a firmer mattress to support their neck and hips. Something like what we have on out best mattresses for back sleepers page, perhaps.
  • Side sleepers tend to curl up on one side of the body. You should discuss this sleeping position with your doctor if you have scoliosis. Side sleeping increases pressure points in the hips and shoulders on one side of the body, and for individuals with severe scoliosis, it may increase pain. For more, check out our best mattresses for side sleepers 
  • Stomach sleepers will find that this position is not ideal for scoliosis. Neck pain, low back pain, and hip pain are common for stomach sleepers. Stomach sleepers turn their heads and may contort their legs or arms to stay comfortable in this position, and sagging in the hip area can worsen lumbar issues. Want a deeper dive? Head over to our best mattresses for stomach sleepers article.
  • Combination sleepers rotate positions at night. We recommend discussing combination sleeping with your doctor to determine if it’s appropriate for your spine. This position can result in fewer aches and pains in the morning due to decreased stiffness from more activity throughout the night, but if you’re switching between unfavorable positions, like side sleeping and stomach sleeping, it could make matters worse. Check out our best mattresses for combination sleepers for more information.

Frequently Asked Questions

Is a firm mattress better for scoliosis?

As with most things, it will depend on some of your other characteristics and sleep habits. Generally, a medium-firm mattress is a safe bet if you suffer from scoliosis, as the down-the-middle levels of comfort and support will provide just that: plenty of comfort and plenty of support.

However, if you are a stomach sleeper or back sleeper, something from our list of best firm mattresses may be better suited for you. We often recommend firm mattresses for these sleeping positions because the extra support helps keep your hips from sinking too far and potentially throwing off spinal alignment. For more info, check out our mattress firmness guide.

What is the best pillow for scoliosis?

As is the case with mattress firmness, this is largely dependent on sleeping position. The best pillows for stomach sleepers are flat like a pancake, because something that is too high will cause you to crank your neck when you lie your head down. The best pillows for back sleepers are a bit thicker, and the best pillows for side sleepers are the plumpest yet. The reasoning behind all of these is primarily proper neck and spine alignment.

Can a bad mattress cause scoliosis?

The short answer is no, a mattress cannot be the sole cause of structural scoliosis. It can, however, lead to more significant pain associated with scoliosis. Finding a mattress with great spinal support is imperative if you suffer from scoliosis and want to get a restful night’s sleep. If you’d like to learn more about how a mattress can worsen pain, check out our best mattresses for back pain and best orthopedic mattresses articles.

Conclusion

Whether you suffer from scoliosis or you’re looking for a new mattress for a loved one with the condition, remember that there’s no “perfect” mattress for this condition. Discuss the options with your doctor or care provider, and review sleep hygiene prior to purchasing a new mattress. Small changes to a sleep routine, like changing your sleeping position, can greatly improve sleep before the search for a new mattress has even begun. Review our list of the top picks for scoliosis for 2021, and see if there’s a bed within your budget that will help alleviate pain and support your spine’s health.

Recap: Top Rated Mattresses for Scoliosis

Mattress Award
Saatva Classic Most Versatile Mattress for Scoliosis
Helix Midnight Luxe Best Hybrid Mattress for Scoliosis
WinkBed Best Pillow Top Mattress for Scoliosis
Bear Pro Best Mattress for Side Sleepers with Scoliosis
Casper Wave Hybrid Best Luxury Mattress for Scoliosis
Loom & Leaf Best Memory Foam Mattress for Scoliosis
GhostBed Best Mattress Under $1,000 for Scoliosis
Layla Most Comfortable Mattress for Scoliosis
Leesa Best Bed-in-a-Box Mattress for Scoliosis
Tuft & Needle Best Value Mattress for Scoliosis

Vivian Eisenstadt is part of our panel of medical expert contributors on the subject of sleep health. They provide important perspectives on the topics we discuss to help make our content as accurate and dependable as possible. They do not personally endorse any products, nor are they associated with any brands featured in our review content.