Best Mattress Guides

Best Mattresses for Scoliosis

The perfect mattress for those who struggle with scoliosis is essential for spine health and pain relief. Check out our top picks and buyer's guide to make your decision!

By Natalie Yerger

Scoliosis refers to exaggerated curvature of the spine and typically develops during puberty and worsens with age. Choosing the right mattress is essential for a good night’s sleep for everyone, but this is especially true for individuals with scoliosis, as the wrong mattress can exacerbate spinal and lower back pain and make it very difficult to rest.

The best mattress for scoliosis will provide adequate support, have some conforming to target pressure points and provide a firmness level that suits the sleeper’s preferences and body type, among other qualities.

In this mattress review, we share our top picks for the best mattresses for scoliosis in 2020. We also share a buyer’s guide with important information you need to know to ensure you choose the right mattress. You’ll learn about how scoliosis affects sleep, important mattress considerations for scoliosis, and tips for choosing the right new mattress for your body.

The 5 Best Mattresses for Scoliosis in 2020

Layla

Editor's Pick

With two firmness levels to accommodate a variety of body types and conforming memory foam made cool with copper-infused layers, this mattress provides versatility and pressure relief, and it’s backed by great product policies.

Score
4.7 / 5.0
Firmness

Dual-sided

Trial period

120 days

Warranty

Lifetime Limited Warranty

The Layla mattress is a flippable, memory foam mattress by Layla Sleep that has a soft side and a firm side, allowing sleepers with scoliosis to choose the firmness level that feels comfortable and supportive for their body type. It’s made with a polyester-blend cover that’s zippable for easy washing, varying thicknesses of copper-infused memory foam in the comfort layers on each side, and a single support core that’s shared by both sides.

What we love about this mattress for scoliosis is that the firmness levels (4/10 and 7/10) should meet the needs of most people with spinal issues regardless of their body type. Scoliosis patients can enjoy the conforming pressure relief of memory foam without overheating, thanks to the copper-infusions that draw heat away from the sleeper’s body. It also has a nice price point compared to other memory foam mattresses, comes with free shipping, has a lifetime warranty, and comes with a 120-night sleep trial.

See our full Layla Mattress Review to learn more!


 

Tuft & Needle

Best Value Mattress

Scoliosis patients already spending thousands on care who want a budget option will appreciate the Tuft & Needle’s high-quality design and low price point.

Score
4.7 / 5.0
Firmness

7

Trial period

100 days

Warranty

10 year limited warranty

The Tuft & Needle Original is an all-foam mattress that’s constructed with gel- and graphite-infused polyfoam and has a below-average price point. Adults with scoliosis already spending quite a bit out of pocket on care or the parents of children with developing scoliosis who anticipate that their child will outgrow the mattress quickly will appreciate the Tuft & Needle’s quality design and reasonable price tag.

It features a knit polyester and polyamide cover for a soft, breathable feel and has a comfort layer of polyfoam followed by a support layer of high-density polyfoam. The medium-firm firmness level will allow scoliosis patients to sink into the mattress without going too deep, which will prevent the spine from being thrown further out of alignment. It’s also more responsive than memory foam mattresses, making it a good mattress for people with scoliosis who enjoy combination sleeping. The Tuft & Needle comes with free shipping, a 100-night sleep trial, and a 10-year warranty.

See our full Tuft & Needle Mattress Review for more information!


 

Saatva

Most Versatile Mattress

The Saatva is a luxury mattress available in three firmness settings and two heights, meaning that any scoliosis patient is likely to find what they’re looking for in this mattress.

Score
4.7 / 5.0
Firmness

Soft, Luxury-Firm & Firm

Trial period

120 nights

Warranty

15 year

While most innerspring mattresses don’t provide enough contouring and pressure relief for those with scoliosis, the Saatva has layers of foam that enhance comfort and comes in three firmness settings for a truly customized experience. Whether you choose the Plush Soft, Luxury Firm, or Firm version of the bed, you’ll receive a mattress that’s thoughtfully designed with a Euro-top cover, comfort layers of polyfoam and memory foam, and responsive, pocketed steel coils.

While this is among the more expensive models in our list, most customers are surprised to find that the Saatva is a value pick considering the quality of its materials and the complexity of its design. If you’ve suffered from scoliosis for many years and are ready to invest in a customized mattress whose firmness level and height are perfectly suited to your body and back, we recommend looking into a Saatva innerspring. The Saatva comes with a 120-night trial, free White Glove delivery, and a 15-year warranty. 

Read our full Saatva Mattress Review to learn more!


 

Casper Wave

Best Luxury Mattress

Constructed with five premium foam layers and advanced cooling technology, this is the best bed for scoliosis patients looking for a luxury sleep experience.

Score
4.8 / 5.0
Firmness

7

Trial period

100 nights

Warranty

10 year limited warranty

Casper, a popular and well-known bed-in-a-box company, released the Casper Wave as a luxury all-foam model that’s 13” thick and has added support throughout the center third of the mattress. This zoned support system is designed with waves (small grooves) that contain gel pods to increase the likelihood of spinal alignment for the torso while providing conforming for the shoulder area.

If mattresses that contour your curves very closely result in better spinal relief for you, you’ll love the Casper Wave. It definitely feels like you’re sinking “into” this mattress rather than sleeping on a firm surface. Despite the all-foam construction, you won’t sleep hot thanks to high-quality ventilated materials that release body heat. The Casper Wave also has excellent motion isolation and noise reduction, making it a great luxury pick for scoliosis patients who sleep with a partner. The Casper Wave comes with a 100-night sleep trial, a 10-year warranty, and ships free to the contiguous U.S.

Check out our full Casper Wave Mattress Review for more information!


 

Loom & Leaf

Best Memory Foam

This double-sided mattress features several layers of memory foam to reduce pressure points on either side, and two different firmness options accommodate a wide variety of scoliosis patients regardless of their sleeping style or body type.

Score
4.8 / 5.0
Firmness

Varies

Trial period

120 nights

Warranty

15 year limited warranty

Created by Saatva, the Loom & Leaf is a foam mattress that comes in Relaxed Firm and Firm options. It’s constructed with a soft, breathable cotton cover, two layers of memory foam in the comfort layer (for both firmness options), and a support foam core.

Both sides of this mattress will provide a cradling feel, but the option to flip the mattress for a firmness that suits your body type and sleep position is appealing. On the relaxed firm side, you’ll experience more contouring and pressure point alleviation, which may be better for side sleepers. Back sleepers, stomach sleepers, and combination sleepers will likely prefer the firm mattress side. The Loom & Leaf comes with a 15-year warranty, a 120-night sleep trial, and ships free in the contiguous U.S.

Read our full Loom & Leaf Mattress Review to learn more!


 

Mattress Buying Guide for Scoliosis 

This buying guide covers important information about how mattress types and qualities impact the spine, the best types of mattresses for scoliosis, advice on sleeping positions, buying considerations, and more.

How Mattresses Impact the Spine 

Whether you suffer from chronic pain or have been diagnosed with scoliosis, selecting a mattress that ensures your spine is supported and aligned is essential to alleviating pain and maintaining the health of your back.

The spine has a natural ‘S’-shaped curvature, and certain sleeping positions, mattress firmness levels, and other mattress characteristics will either encourage this natural curvature or throw the spine out of alignment. When the spine is out of alignment throughout the majority of the night, more aches and pain may occur upon waking.

For patients with scoliosis, a sufficient night’s rest is essential to maintaining a good quality of life. The ideal mattress for your back should promote sleep quality, sleep comfort, and spinal alignment to an equal extent. Your doctor may have specific, customized recommendations about the ideal mattress style, firmness, or brand for your condition.

Types of Mattress Best For Scoliosis

There’s no one-size-fits-all mattress for scoliosis, just as there’s no single path of treatment for the condition. Key considerations include support, firmness level, pressure point relief, motion isolation, and off-gassing, to name a few.

However, for individuals with scoliosis, mattress type is perhaps the most impactful quality to consider because it greatly influences the aforementioned characteristics. Here’s an overview of the pros and cons of the most common types of mattresses on the market for scoliosis:

  • Innerspring—Innerspring beds are the most traditional style and feature a coil support core with a thin layer of foam on top. These models are affordable, but they don’t have thick comfort layers for conforming and pressure relief. They also tend to lack edge support and sag over time. See: Best Innerspring Mattresses 
  • All-Foam—All-foam beds can provide a nice balance of support and pressure point relief depending on their firmness levels. These mattresses are made with dense foam at the base layer and feature transitional layers and one or more layers of comfort foam. They hug the body more than innerspring mattresses, but they can sleep hot. Medium-firm mattresses with conforming comfort layers are typically best for sleepers with scoliosis, as they keep the spine in alignment by providing an even sleeping surface without sacrificing comfort.
  • Latex—Latex mattresses have a dense foam or latex base and latex foams in the comfort layers. While among the more expensive styles, latex mattresses are more responsive than memory foam, sleep cooler than all-foam beds, and usually have organic and natural materials. They’re also more durable and tend to have better edge support. See: Best Latex Mattresses 
  • Hybrid—Hybrid mattresses combine qualities of innerspring and all-foam beds and are typically designed with a pocketed coil support core and topped with layers of memory foam or polyfoam for pressure relief. These are a nice choice for scoliosis patients as there is a wide variety of styles available on the market with regard to firmness level, price point, materials, and special features, like cooling gel-infused top layers. See: Best Hybrid Mattresses 

Understanding Scoliosis 

Scoliosis, by definition, is a lateral (sideways) spinal curvature and typically develops during puberty. In many cases, the deformity can worsen as adolescents get older. The condition can be mild and, in some cases, require no treatment. In other cases, scoliosis can be disabling. Chiropractic care, surgery, and back braces and other corrective equipment are some of the treatment methods for this condition. See: Best Mattresses for Back Pain 

Some patients don’t know they have scoliosis until it’s more developed, but others suffer symptoms almost immediately. Symptoms can include but aren’t limited to the following:

  • Difficulty maintaining proper posture
  • Limited range of motion in the neck, shoulder, and hips
  • Low back pain
  • Inflammation in the low back
  • One hip sitting higher than the other
  • Protruding shoulder blades
  • Uneven shoulders

It’s recommended that you immediately seek medical attention if you notice signs in your own back or your child’s. The cause of scoliosis is currently unknown. However, doctors tracking the condition note that it may be genetic as it appears to run in families. The complications of worsening scoliosis include back problems, difficulty sitting, standing, and sleeping, self-esteem and self-confidence issues from changes to an individual’s appearance, and lung and heart damage. See: Best Orthopedic Mattresses 


Sleeping Positions and Scoliosis 

Like all other sleepers, individuals suffering from scoliosis have the option to sleep on their side, back, stomach, or a combination of the three. Back sleeping is by far the most recommended sleeping position for spinal and general health by doctors, chiropractors, and orthopedists. Here’s an overview of the various sleeping positions and how they impact scoliosis:

  • Back sleepers may experience the most benefits, as this position makes it easy to keep your spine in alignment. It can also help prevent acid reflux and reduce neck pain, and it prevents lateral pressure on the spine for scoliosis sufferers. Back sleepers with scoliosis should choose a firmer mattress to support their neck and hips.
  • Side sleepers tend to curl up on one side of the body. You should discuss this sleeping position with your doctor if you have scoliosis. Side sleeping increases pressure points in the hips and shoulders on one side of the body, and for individuals with severe scoliosis, it may increase pain. See: Best Mattresses for Side Sleepers 
  • Stomach sleepers will find that this position is not ideal for scoliosis. Neck pain, low back pain, and hip pain are common for stomach sleepers. Stomach sleepers turn their heads and may contort their legs or arms to stay comfortable in this position, and sagging in the hip area can worsen lumbar issues. See Best Mattresses for Stomach Sleepers. 
  • Combination sleepers rotate positions at night. We recommend discussing combination sleeping with your doctor to determine if it’s appropriate for your spine. This position can result in fewer aches and pains in the morning due to decreased stiffness from more activity throughout the night, but if you’re switching between unfavorable positions, like side sleeping and stomach sleeping, it could make matters worse. See: Best Mattresses for Combination Sleepers 

Conclusion

Whether you suffer from scoliosis or you’re looking for a new mattress for a loved one with the condition, remember that there’s no “perfect” mattress for this condition. Discuss the options with your doctor or care provider, and review sleep hygiene prior to purchasing a new mattress. Small changes to a sleep routine, like changing your sleeping position, can greatly improve sleep before the search for a new mattress has even begun. Review our list of the top picks for scoliosis for 2020, and see if there’s a bed within your budget that will help alleviate pain and support your spine’s health.


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