Mattress Buying Guide
Shopping for a mattress can be overwhelming. Know your options, what to look for, and which mattress is best for you.
How do you feel when you wake up in the morning? Do you wake up tired? Sore? Do you need an entire pot of coffee just to be able to function? When you get a bad night’s sleep, how do you feel for the entire rest of the day?
Sleep is one of the most important things you can do(check out our Sleep Resources section if you need convinced). In fact, sleep is more important than eating. If you gave up eating and sleeping, you would die of lack of sleep far sooner than you would starve to death. This Scientific American article explains it. Even a little bit of sleep deprivation can have serious consequences for your health. According to Harvard, sleep deprivation can lead to obesity, diabetes, and heart disease.
Here are some tips to help you get a better night’s sleep.
That should be enough to get you sleeping better as soon as tonight. Let me know if these techniques helped you by responding in the comments.
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