Best Mattresses for Pregnancy

Mattress Nerd consulted Julia LeBlanc, PT/DPT to ensure that this article met our editorial standards

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The right mattress can make all the difference, especially for pregnant people who have extra strain on their bodies. We’ve compiled the best mattresses that can give expectant mothers the best night’s sleep possible.

When shopping for a mattress, you need to take into account various factors such as temperature regulation, back support, pressure relief, cooling abilities, sleeping position, and much more. When you’re shopping for a pregnancy mattress though, many other factors can come into play, and finding the best online mattress can feel overwhelming.

At this point, you not only have to take into consideration the hormonal changes your body is going through, but also the comfort and safety of your growing baby. While your choices in mattresses might become more limited, there are still numerous options out on the market.

We’ve created this buying guide to pinpoint the best pregnancy mattresses. Looking at the different factors such as cooling capabilities, pressure relief technology and firmness options, we’ve collected the eight best mattresses for pregnancy, and highlighted why they may be perfect for you.  

Disclosure: By clicking on the product links in this article, Mattress Nerd may receive a commission fee at no cost to you, the reader. Read full disclosure statement.

The Best Mattresses for Pregnancy of 2023

• Nectar Mattress—Editor’s Pick
• Brooklyn Bedding Signature—Best Value Mattress
• WinkBed—Best Customizable Mattress
• Saatva Classic—Best Cooling Mattress
• Casper Wave Hybrid—Best Hybrid Mattress
• Loom & Leaf—Best Eco-Conscious Mattress
• Puffy—Best Mattress for Pressure Relief
• Helix Midnight—Best Mattress for Side Sleepers

Nectar – Editor’s Pick

Our Editor’s Pick, the Nectar memory foam mattress, is a premium bed that is specifically designed to not only be exceptionally comfortable for side and back sleepers, but also to relieve common pressure points under your shoulders, legs, and hips. This medium-firm mattress utilizes memory foam technology to cradle and contour to your body’s curves. The integrated cooling technology is also great for keeping you comfortable throughout the night, so you don’t have to worry about temperature spikes disturbing your rest.

Read our full Nectar mattress review to learn more.

Brooklyn Bedding Signature – Best Value Mattress

The Brooklyn Signature hybrid mattress is designed with a combination of TitanFlex foam and hundreds of individually-wrapped Ascension coils. This construction gives the Signature a comfy blend of back support, spinal alignment, and body contouring. Pregnant sleepers in particular will enjoy the infused cooling TitaniumGel, which moderates your body temperature throughout the night, and helps to combat hot flashes.

Read our full Brooklyn Signature mattress review to learn more.

The WinkBed Mattress – Best Customizable Mattress

The WinkBed luxury hybrid Mattress is a USA-made foam and coil mattress. The cushioning hug of the specialty foam works in tandem with the solid, firm support of the dual innerspring layers to make this mattress pressure relieving, breathable, and supportive. To find the right comfort level for your sleeping position and body type, you can choose from Softer, Luxury Firm, Firmer, and Plus versions. The Plus mattress is specially designed for heavyweight (>230 lbs) and plus-size (> 300 lbs) sleepers.

Read our full WinkBeds mattress review to learn more.

Saatva Classic – Best Cooling Mattress

The Saatva Classic innerspring mattress specializes in back support pressure relief, and temperature regulation. The pillowtop-and-coils construction is designed to reduce back and joint pain by delivering cushioning support to your hips, shoulders, and back. It’s also incredibly breathable, which keeps body heat moving out and away from the bulk of the mattress. All new mattresses from Saatva come with free white glove delivery, so you won’t have to lift a finger during setup.

Read our full Saatva mattress review to learn more.

Casper Wave Hybrid – Best Hybrid Mattress

One of the biggest problems pregnant people face is back pain and aches from an unaccommodating mattresses. The Casper Wave Hybrid works to prevent these pains by incorporating supportive gel pods, which are ergonomically placed under the sleeper’s waist and lower back. These gel pods, along with a plush feel, make it one of the best mattresses for side sleepers. The pods also prevent too much body sinkage, which ensures that your spine stays aligned. Finally, a breathable coil support layer helps to keep you cool throughout the night.

Read our full Casper Wave Hybrid mattress review to learn more.

Loom & Leaf – Best Eco-Conscious Mattress

The Loom & Leaf is a premium memory foam mattress by one of our favorite luxury mattress brands, Saatva. It’s made with eco-conscious materials like organic cotton and long-lasting foams made with renewable oils and less greenhouse gases. The Loom & Leaf combines conforming memory foam with high-density support foam for a classic, cradling memory foam feel. Cooling gel-infused foam keeps you temperature-neutral and supports good sleeping posture. This mattress should help clear up back pain and reduce temperature spikes typically associated with memory foam.

Read our full Loom and Leaf mattress review to learn more.

Puffy – Best Mattress for Pressure Relief

The original Puffy Mattress is an all-foam mattress made of three pressure-relieving foam layers. Up top is a total of 4″ of plush foam with cooling infusions. These layers are meant to cradle your body, keeping strain off of your hips, lower back, and shoulders. The base of the Puffy is 6″ of durable support foam. The combination of comfort and support foams keeps you lifted in alignment without compromising on the pressure relief needed for a comfortable night’s sleep during pregnancy.

Read our full Puffy Mattress review to learn more.

Helix Midnight – Best Mattress for Side Sleepers

Helix mattresses are designed to accommodate a wide range of sleepers, which is why there are various options to choose from in this mattress line. The Helix Midnight mattress is specifically designed with side sleepers in mind. It has a medium feel that cradles pressure points, plus a temperature-regulating cover. Additionally, the Helix Midnight supports you all the way to the edges of the bed, so you don’t need to worry about rolling off the side of the bed mid-REM cycle.

Read our Helix Midnight mattress review to learn more about this mattress line.

Mattresses for Pregnancy Buying Guide

Finding the right mattress can be tough, especially when shopping for a pregnancy mattress. During pregnancy, you want to find a mattress that’s comfortable and delivers exceptional support for your changing body. Pregnant people are more likely to face issues with back pain, joint aches, and overheating, and thus must find a bed that helps to alleviate these problems. Read on to see what types of beds are best-suited for pregnant sleepers, or take a look about our review process to learn more.

Types

There are four primary mattress types: foam, coil, hybrid, and latex. Each mattress type comes with its own strengths and weaknesses, but it’s important to carefully review each type when shopping while pregnant. Below, we break down each mattress type and how it works for pregnant sleepers.

Foam Mattress

The best memory foam mattresses are softer and tend to hug the body. These types of mattresses are best suited for those who sleep on their sides, because memory foam cradles the hips and shoulders and keeps the spine aligned. Pregnant sleepers should keep in mind that memory foam mattresses may retain more heat than average, and the “hugging” sensation can be uncomfortable and stifling, especially during warmer months.

Coil Mattress

Mattresses consisting of coil or innerspring interiors tend to be firmer, making them better options for back or stomach sleepers who need support for their necks, shoulders, hips, and legs. Pure innerspring mattresses can be a little too firm for most people’s liking, but during pregnancy, the added bounce and support can be a good fit, depending on your specific needs. In fact, in the first trimester of pregnancy, you can sleep on your stomach as long as it’s comfortable, so the firmness of coil mattresses is great for keeping your hips from sinking in and throwing off your spinal alignment.

Hybrid Mattress

The hybrid mattress is a combination of coils and foam, and brings together the best of both worlds. This blend gives most hybrid mattresses a medium-firm feel that’s ideal for back sleepers who want extra cushion or side sleepers who want more support. Hybrid mattresses are also much more breathable than all-foam beds, which helps to combat temperature spikes at night.

Natural Latex Mattress

Natural latex mattresses are considered the most eco-friendly option for sleepers. Natural latex is derived from rubber trees, and is guaranteed to have minimal off-gassing and no harmful chemicals. You’ll notice that many latex mattresses are springy and bouncy, and great for combination sleepers who frequently change positions at night. Unfortunately, they can be on the more costly side, so you have to decide if these factors are worth the high price tag.

Factors to Consider when Choosing a Mattress

During pregnancy, your body goes through various changes that will impact how you sleep. As you’re shopping for mattresses, take the following factors into consideration.

Body Weight Support

As mentioned above, there are four primary types of mattresses: foam, innerspring, hybrid, and latex. During pregnancy, weight gain can cause you to have issues with back pain and joint aches, especially if you find yourself getting in and out of bed frequently (urination, morning sickness, and heartburn can cause this). To avoid back pain, we recommend shopping for mattresses that hover around the medium-firm area of the mattress firmness scale. Hybrid mattresses are usually medium-firm, but extra-thick memory foam mattresses can be comfortable as well, depending on your sleep position.

Sleeping Position

Typically, side sleepers want softer beds, while back and stomach sleepers need firmer beds. During pregnancy, you may be prone to changing positions a lot throughout the night, and you won’t spend as much time on your stomach as the pregnancy progresses. As such, it’s best to get a medium-firm mattress to keep your spine aligned and cushion your pressure points.

Temperature Control

Hot flashes and temperature spikes are common symptoms that can occur during pregnancy. You’ll want to find a mattress that can absorb environmental heat and wick away your body’s natural heat to keep you cool and refreshed throughout the night. Newer foam technology is capable of reducing the amount of heat sleepers feel, but in softer mattresses, you can still experience that “sinking” or “hugging” feeling, which can be stifling. Firmer mattresses allow you to sleep on the mattress rather than in it, so you can stay properly cooled while you sleep.

Edge Support

Edge support is the amount of firmness found along the edges of the mattress. The less a mattress sags when you sit on the edge, the higher the level of edge support. You will find great edge support in firmer mattresses and those that incorporate springs and coils into their design. When you get out or in a bed, you want a firm mattress to prevent you from straining your back or knees. For pregnant sleepers, having great edge support can result in a massive difference in terms of comfort and pain relief.

Motion Isolation

Motion isolation is a mattress’s ability to reduce the amount of movement that is transmitted when a sleeper changes a position or gets in or out of bed. Mattresses with coil and innerspring interiors, along with a higher firmness rating, generally have significantly more motion transfer than their softer, foam counterparts. For pregnant sleepers who share a bed, we recommend making motion isolation one of your top considerations while mattress shopping.

Delivery

When pregnant, especially during the third trimester, you do not want to put excess strain on your body. The closer you get to birth, the more important it is to keep yourself safe, and believe it or not, the mattress delivery experience can factor into this. When ordering your mattress online, we highly recommend finding a company that offers white glove delivery. This typically means that the company will bring the mattress into your home, help set it up, dispose of the packaging, and take away your old mattress. While a lot of mattress companies offer white glove delivery at an extra cost, there are some that provide it for free. Regardless, we think it’s a good idea to spend the extra money for the added convenience of having someone else handle the heavy lifting while you’re pregnant.

Safety

Most mattresses abide by standard safety protocols for manufacturing their products. However, if you want extra peace of mind, we advise you to look for a CertiPUR certification, which means that the mattress is certified against containing harmful chemicals, additives, or materials that can affect you, your baby, or the environment.

How to Pick the Right One

Everyone has their own comfort preferences, and every woman’s body goes through pregnancy uniquely, so it’s difficult to pinpoint the “right” mattress for all. Our suggestion is to carefully review the considerations above and see which of them are the most important for you and your baby.

The Nerd’s Take

Pregnancy can be an overwhelming time, but you don’t need to make it harder by sleeping on a poor mattress. Mattress purchases should never be rushed or taken lightly, since the wrong mattress can have a painful impact on not just your quality of sleep, but your overall health and wellness. As you shop for your mattress, make sure you are taking into account the most important factors for resting well while pregnant, and don’t settle for a mattress with subpar support for you and your baby.

FAQ

Recap of the Top Rated Mattresses for Pregnancy

Mattress Model	Award	Firmness
Nectar Mattress	Editor’s Pick	6/10
Brooklyn Bedding Signature	Best Value	Varies
WinkBed	Best Customizable	Varies
Saatva Classic	Best Cooling	Varies
Casper Wave Hybrid	Best Hybrid	5/10
Loom & Leaf	Best Eco-Conscious	Varies
Puffy	Best Pressure Relief	6/10
Helix Midnight	Best for Side Sleepers	6/10

Julia LeBlanc is part of our panel of medical expert contributors on the subject of sleep health. They provide important perspectives on the topics we discuss to help make our content as accurate and dependable as possible. They do not personally endorse any products, nor are they associated with any brands featured in our review content.