Best Mattress Guides

Best Mattresses for Pregnant Women

The right mattress can make all the difference, especially for pregnant women who have extra strain on their bodies. We've compiled the best mattresses that can give expectant mothers the best night's sleep possible.

By Alex Reale

Buying a new mattress can be an enjoyable yet overwhelming experience, due to the fact that there are countless options available. When shopping for a mattress, you need to take into account various factors such as temperature regulation, back support, pressure relief, cooling abilities, sleeping position, and much more. When you’re shopping for a pregnancy mattress though, many other factors can come into play, and finding the best online mattress can feel like a whole new world.

At this point, you not only have to take into consideration the hormonal changes your body is going through, but also the comfort and safety of your growing baby. While your choices in mattresses might become more limited, there are still numerous options out on the market, and if you want to ensure you spend the next 9 months comfortable and safe, you need to carefully pick and choose the right sleep experience.

We’ve created this helpful buying guide to pinpoint the best pregnancy mattresses. Looking at the different factors such as cooling capabilities, pressure relief technology, and firmness options, we’ve collected the 8 best mattresses for pregnancy and highlighted why they may be perfect for you. Read on to learn more.

Disclosure: By clicking on the product links in this article, Mattress Nerd may receive a commission fee at no cost to you, the reader. Read full disclosure statement.

The Best Mattresses for Pregnant Women 2020

Nectar

Editor's Pick

The Nectar Memory Foam Mattress is a high-quality, premium, memory foam mattress that keeps your body comfortable and cool, all at an affordable price. 

Score
4.7 / 5.0
Firmness

6

Type

Memory Foam

Trial period

365

Our Editor’s Pick, the Nectar Memory Foam Mattress is a premium bed that is specifically designed to not only be exceptionally comfortable for back sleepers, but also to relieve common pressure points under your shoulders, legs, and hips. This medium-firm mattress utilizes memory foam technology to cradle and contour with your body, giving you the most relaxing night’s sleep you’ve ever had. The integrated cooling technology is also great for keeping your body refreshed throughout the night, so you don’t have to worry about hot flashes and irregular temperature spikes disturbing your rest.

Read our full Nectar mattress review to learn more.

Brooklyn Bedding Signature

Best Value

The Brooklyn Signature Hybrid Mattress combines high-density foam with ascension coils for a firm yet comfortable mattress that offers exemplary back support and pressure relief.

Score
4.7 / 5.0
Firmness

5

Type

Memory Foam

Trial period

120 days

The Brooklyn Signature Hybrid Mattress is designed with a combination of TitanFlex foam and 961 individually-wrapped Ascension coils to create a firm mattress, which is necessary for proper back support, spinal alignment, and body contouring. Pregnant sleepers in particular will enjoy the infused cooling TitaniumGel, which moderates body temperatures throughout the night and helps combat hot flashes.

Read our full Brooklyn Signature mattress review to learn more.

Casper Wave Hybrid

Best Hybrid

The Casper Wave Hybrid Mattress consists of strategically placed supportive gel pods to provide support, keep your spine aligned, and ultimately fight back pains and aches.

Score
4.9 / 5.0
Firmness

5

Type

Hybrid

Trial period

100 nights

One of the biggest problems pregnant sleepers face is back pain and aches due to unaccommodating mattresses. The Casper Wave Hybrid Mattress prevents these pains thanks to its supportive gel pods, which are strategically placed under the sleeper’s waist and lower back, making it one of the best mattresses for side sleepers. This prevents body sinkage and ensures your spine stays aligned, eliminating back aches and pains and making your rest infinitely more comfortable. Combined with the coils of a hybrid, this mattress keeps you cool and stabilized all night long.

Read our full Casper Wave Hybrid mattress review to learn more.

Saatva Classic

Best Affordable Luxury

The Saatva Classic Mattress is a luxury firm innerspring mattress that is durable and supportive, and features excellent edge support to make getting in and out of bed infinitely easier.

Score
4.7 / 5.0
Firmness

Varies

Type

Hybrid

Trial period

120 nights

The Saatva Classic Mattress feels like it was made specifically to accommodate pregnant sleepers, who often face issues with back support and pressure relief. The hybrid construction is designed to reduce back and joint pain by delivering cushioning support to your hips, shoulders, and back. The Lumbar Zone support technology promotes prime spinal alignment, and even the Congress of Chiropractic State Associates has given the mattress its seal of approval due to the optimal back support.

Read our full Saatva mattress review to learn more.

WinkBeds

Best Customizable

The WinkBeds Luxury Hybrid Mattress combines cushioning speciality foams and supportive dual innerspring layers to deliver optimal body support and unparalleled pressure relief.

Score
4.7 / 5.0
Firmness

Varies

Type

Hybrid

Trial period

120 nights

The WinkBeds Luxury Hybrid Mattress is a USA-made, one-of-a-kind, foam/innerspring mattress that combines the best of both worlds. The cushioning hug of the specialty foam works in tandem with the solid, firm support of the dual innerspring layers to make the bed pressure relieving, breathable, and supportive.

Read our full WinkBeds mattress review to learn more.

Loom & Leaf

Best Eco-Conscious

The Loom & Leaf is an ultra-premium memory foam mattress that provides contouring support, breathability, and CertiPUR-US foams that ensure you or your baby aren’t exposed to any harmful chemicals.

Score
4.8 / 5.0
Firmness

Varies

Type

Memory Foam

Trial period

120 nights

The Loom & Leaf Mattress is a premium memory foam sleep option that is affordable, but still one of the best luxury mattresses. The 5-lb. memory foam and high-density foam combination contour to your body and give it cradling support, while the gel foam layer keeps you nice and cool and simultaneously delivers support in the lumbar region. Back pains and miserable temperature spikes will be a thing of the past.

Read our full Loom and Leaf mattress review to learn more.

The Original Bear Mattress

Best Cooling

The Bear Mattress comes with cooling graphite-gel memory foam to remove heat and a breathable Celliant mattress cover to keep you refreshed throughout the night.

Score
4.8 / 5.0
Firmness

7

Type

Memory Foam

Trial period

100 nights

The Bear Mattress comes with four main layers to ensure supreme comfort in terms of cooling and body support. The breathable Celliant mattress cover and cooling graphite-gel memory foam layer work together to wick heat away from your body and keep you cool while you rest. The responsive transition foam and high-density support foam base layer deliver pressure relief and long-lasting durability, so your mattress stays supportive for a long time.

Read our full Bear Mattress review to learn more.

Helix Mattress

Best Options

The Helix Mattress comes in a wide variety of firmness and comfort options, so no matter what kind of sleeper you are, you’re bound to find one that suits you perfectly.

Score
4.7 / 5.0
Firmness

Varies

Type

Hybrid

Trial period

100 nights

Helix mattresses are designed to accommodate a wide range of sleep personalities, which is why there are various options to choose from in this mattress line. You can find mattresses that suit side sleepers, stomach sleepers, back sleepers, and all of the above. You can rest assured knowing that every mattress by Helix is designed to deliver unmatched back support and pressure relief, which are two of the biggest concerns for pregnant sleepers.

Read our full Helix mattress review to learn more.

Mattresses for Pregnant Women Buying Guide

Finding the right mattress can be tough, especially when shopping for a pregnancy mattress. During pregnancy, you want to find a mattress that is comfortable and firm, but also delivers exceptional support for your changing body. Pregnant women are more likely to face issues with back pain, joint aches, and overheating, and thus must find a bed that negates these problems. Read on to see what types of beds are best suited for pregnant sleepers.

Types

There are four primary mattress types: foam, coil, hybrid, and latex. Each mattress type comes with its own strengths and weaknesses for your average sleeper, but it’s important to carefully review each type when shopping while pregnant. Below, we break down each mattress type and how it fares for pregnant sleepers.

Foam Mattress

The best memory foam mattresses are softer and tend to hug the body. These types of mattresses are best suited for those who sleep on their sides because it cradles their hips and shoulders and keeps their spines aligned. For pregnant sleepers, the added body weight means you may need the extra support of a memory foam. However, you should keep in mind that memory foam mattresses may lead to sinkage, and the “hugging” sensation can be uncomfortable and stifling, especially during warmer months.

Coil/Innerspring Mattress

Mattresses consisting of coil or innerspring interiors tend to be firmer, making them better options for back or stomach sleepers who need support for their necks, shoulders, hips, and legs. Pure innerspring mattresses can be a little too firm for most people’s likings, but during pregnancy, the added bounce and resistance of the bed might be welcoming. In fact, in the first trimester of pregnancy, you can sleep on your stomach as long as it’s comfortable, so the firmness of coil mattresses will be great for keeping your hips from sinking in and throwing off your spinal alignment. 

Hybrid Mattress

The hybrid mattress is a combination of innerspring and foam, and brings together the best of both worlds. This unique blending of two varying materials gives most mattresses a medium-firm feel that is perfect for back sleepers that want a little extra cushion and still need optimal spinal alignment. The foam layers also work to repel environmental heat while wicking away your own body heat. The innerspring coils prevent body sinkage, giving you the much-needed cooling sensation to combat random temperature spikes at night.

Natural Latex Mattress

Natural latex mattresses are considered the most eco-friendly option for sleepers. Natural latex is derived from rubber trees and is guaranteed to have minimal off-gassing and no harmful chemicals. You’ll notice that many latex mattresses are springy and bouncy, and great for combination sleepers who frequently change positions at night. Unfortunately, they can be on the more costly side, so you have to decide if these factors are worth the high price tag.

Considerations

During pregnancy, your body goes through various changes that will impact how you sleep. As you’re shopping for mattresses, take the following factors into consideration.

Body Weight Support

As mentioned above, there are four primary types of mattresses: foam, innerspring/coil, hybrid, and latex. During pregnancy, weight gain can cause you to have issues with back pain and joint aches, especially if you find yourself getting in and out of bed frequently (urination, morning sickness, heartburn, etc.). To avoid this, we recommend shopping for mattresses that hover around the medium-firm area of the mattress firmness scale. Hybrid mattresses are usually medium-firm, but extra-thick memory foam mattresses can be comfortable as well, depending on your sleep position

Sleeping Position

The rule of thumb for mattresses is that side sleepers typically want softer beds while back and stomach sleepers need firmer beds. During pregnancy, you might be prone to changing positions a lot throughout the night (combination sleeper), but you may not spend as much time on your stomach as the pregnancy progresses. Therefore, it’s best to get a mattress that is at medium firmness to keep your spine aligned whether you’re on your back or your side.

Temperature Control

Hot flashes and temperature spikes are common symptoms that can occur during pregnancy. You will want to find a mattress that can absorb environmental heat and wick away your body’s natural heating to keep you cool and refreshed throughout the night. Newer foam technology is capable of reducing the amount of heat sleepers feel, but in softer mattresses, you can still experience that “sinking in” or “hugging” feeling, which can be stifling. Firmer mattresses allow you to sleep on the mattress rather than in it, so you can stay properly cooled while you sleep.

Edge Support

Edge support is the amount of firmness found along the edges of the mattress. The less a mattress sags when you sit on the edge, the higher the level of edge support. You will find great edge support in firmer mattresses and those that incorporate springs and coils into their design. When you get out of or get in a bed, you want a firm mattress to prevent you from straining your back or knees, and for pregnant sleepers, having great edge support can result in a massive difference in terms of comfort and pain relief.

Motion Isolation

Motion isolation is a mattress’s ability to reduce the amount of movement that is transmitted when a sleeper changes a position or gets in or out of bed. Motion transfer can be particularly annoying for couples that share a bed as they may disturb each other’s sleep throughout the night. You will find that mattresses with coil and innerspring interiors, along with a higher firmness rating, will have significantly less motion transfer than softer, pure foam counterparts. For pregnant sleepers that share a bed, we recommend making motion isolation one of your top considerations while mattress shopping.

Delivery

When pregnant, especially during the third trimester, you do not want to put excess strain on your body. The closer you get to birth, the more important it is to keep yourself safe, and believe it or not, the mattress delivery experience can factor into this. When ordering your mattress online, we highly recommend finding a company that offers White Glove Delivery. This typically means that the company will bring the mattress into your home, help set it up, dispose of the packaging, and take away your old mattress. While a lot of mattress companies offer White Glove Delivery at an extra cost, there are some that provide it for free. Regardless, we think it’s a good idea to spend the extra money for the added convenience of having someone else handle the heavy lifting while you’re pregnant.

Safety

Most mattresses abide by standard safety protocols for manufacturing their products. However, if you want extra peace of mind, we advise you to look for a CertiPUR approval, which means that the mattress is certified against containing harmful chemicals, additives, or materials that can affect you, your baby, or the environment.

How to Pick the Right One

Everyone has a distinct sleep personality, and every woman’s body goes through pregnancy in its own manner, so it’s difficult to pinpoint the “right” mattress for all. Our suggestion is to carefully review the considerations above and see which of them are the most important for you and your baby.

Conclusion

Pregnancy can be an overwhelming time for most women, but you don’t need to make it harder by picking a poor mattress. Mattress purchasing should never be rushed or taken lightly, as the wrong mattress can have a severe impact on not just your quality of sleep, but your overall health and wellness. As you shop for your mattress, make sure you are taking into account the most important factors as detailed above, and don’t settle for a mattress that won’t ensure you and your baby get a good night’s sleep.


Comments (0)


Leave a Comment

Your email address will not be published. Required fields are marked *

By continuing to browse or by clicking “OK” you agree to the storing of first- and third-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Privacy Policy.

OK