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Polyphasic Sleep

Meta-learning skills

Metalearning skills, in short, are skills that improve your ability to learn other skills – or in other words, tactics and skills for general learning

Polyphasic Sleep

Neuro: on Sleep Mask Review

The Neuroon is a smart sleep mask that provides a function to wake up with sunrise, regardless of time of day. This is the most natural and easiest way to wake up. It has a variety of other features designed for optimizing sleep.

Polyphasic Sleep

Learning Lucid Dreaming

Outlined below is the basic “wake back to bed” technique that most people use to learn basic lucidity techniques – at the end of the page are links to pages that go into detail about other lucid dreaming techniques as well as lucidity related resources.

Polyphasic Sleep

Sleep Gear

Polyphasic Sleep

Re-Timer Glasses Review: Optimizing Your Sleep With Green Light Therapy

How do Re-Timer glasses work? Re-Timer glasses work by adjusting the circadian rhythm through suppressing body’s production of melatonin. Melatonin is a hormone that anticipates the daily onset of darkness.

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