Musicozy Sleep Headphones

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Most people have a rough time sleeping in noisy environments, and headphones are a popular way to block outside noise. Calming sounds, like piano music and white noise, can also help people relax before falling asleep by lowering the heart rate and alleviating stress.
There’s nothing wrong with relying on headphones to wind down before bed, but falling asleep with them on poses several health risks. Keep reading to learn about how sleeping with headphones impacts your health. We’ll also share alternative ways to use soothing sounds before bed and list our top picks for headphones that are safely designed to be sleep-friendly.
While serious injuries involving earphones are rare, sleeping with headphones does pose multiple health risks. Here are the risks associated with sleeping with headphones:
The common goals shared by people who use headphones at night are typically to relax and to fall asleep faster. Below, we share effective alternatives to fall asleep at night. There’s a list of musical alternatives for people who find sound most effective for falling asleep and a list of non-musical alternatives for people who are open to exploring other methods of relaxing at the end of the day.
Navigating sleep for children can be a delicate issue, and most parents consider getting a child to sleep a success no matter how it’s achieved. As a result, adolescents and teens who wear headphones or earbuds to bed can go unnoticed; the same issues that can plague adults who sleep with headphones pose risks for children.
If you’ve noticed that your child enjoys using headphones to fall asleep, considering buying them a bluetooth speaker to put beside their bed, suggesting that they play music softly on a stereo system or investing in a pair of sleep-safe headphones.
Specialized sleeping headphones play music and sounds just like headphones designed for everyday use but are more comfortable and can stay in or on the listener’s ears overnight without causing irritation or soreness. The safest overnight headphones have over-ear and clip-on designs. We’ve also included several sleep accessories, like headbands and sleep masks, that have built-in audio speakers in this list.
Here are our top picks for sleep-safe headphones:
Ultimately, wearing in-ear headphones to bed every once in a while isn’t too harmful, but if your sleep routine involves nightly earbud wear, it might be time to consider an alternative option. On-ear and headband headphone designs can give you all the noise cancellation, relaxation and calming benefits of traditional headphones without the risks to your eardrums, outer ears and your overall hearing.
Consider one of the breathable headband headset or thin earbud options we recommended that are safe for sleep, or take your health one step further and opt for an alternative noise source, like a Bose bluetooth speaker, your phone or a white noise machine. If you’re regularly struggling to get a good night’s sleep, these tips can help you break the pattern.