Megan Griffith - The Mattress Nerd

Sleep Resources

Hormone Replacement Therapy and Sleep

Learn how estrogen and testosterone therapies can affect your sleep.

photo of child laying on bed 3933069 scaled

Sleep Resources

Toxic Mattress Chemicals Breakdown

Did you know that most mattresses contain toxic, potentially harmful chemicals? Before buying your next mattress, find out which chemicals to avoid and which mattresses are safest.

kinga cichewicz kqDEH7M2tGk unsplash scaled

Polyphasic Sleep

Natural Sleep Aids

If you're struggling to fall asleep, learn about eight natural sleep aids that might be able to help.

Sleep Resources

Sleep and Stress

Learn why stress is keeping you up at night and how to reclaim your sleep.

Mattress Reviews

Helix Mattress Complaints

Helix Sleep generally receives good reviews on their array of mattresses, but they get occasional complaints as well. We’ll tell you what those complaints are and how seriously you should take them.

Sleep Resources

Down vs. Down Alternative Pillows

Down pillows and down alternative pillows both have benefits and drawbacks, depending on what you’re looking for from your pillow. In a high-quality pillow, both can help you get an amazing night’s sleep, but they are definitely different.

Mattress Reviews

Amerisleep AS5 Mattress Review

The Amerisleep AS5 mattress has great responsiveness, bounce and ease of movement. Could it be the next great addition to your bedroom?

Mattress Reviews

Amerisleep AS4 Mattress Review

The Amerisleep AS4 mattress is made with several different cooling materials that are also designed to relieve pressure and prevent back pain. Our mattress review can help you decide whether the AS4 is right for you.

Mattress Guides

Amerisleep Mattress Warranty Breakdown

The Amerisleep warranty is longer than the typical warranty in the mattress industry, but is the policy truly exceptional? In this article, we tell you everything you need to know about the Amerisleep warranty.