Megan Griffith

Sleep Resources

Hormone Replacement Therapy and Sleep

Learn how estrogen and testosterone therapies can affect your sleep.

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Sleep Resources

Toxic Mattress Chemicals Breakdown

Did you know that most mattresses contain toxic, potentially harmful chemicals? Before buying your next mattress, find out which chemicals to avoid and which mattresses are safest.

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Polyphasic Sleep

Natural Sleep Aids

If you're struggling to fall asleep, learn about eight natural sleep aids that might be able to help.

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Sleep Resources

Sleep and Stress

Learn why stress is keeping you up at night and how to reclaim your sleep.

Mattress Reviews

Helix Dusk Mattress Review

The Helix Dusk mattress is ideal for stomach and back sleepers of all shapes and sizes, but it may not be the right mattress for couples who tend to toss and turn. Check out our review.

Mattress Comparison

Helix vs. Leesa Mattress Comparison

Is the Leesa Original or Helix Midnight better? It all depends on your comfort preference, sleeping position, and body size.

Mattress Guides

Helix Mattress Warranty Breakdown

Helix offers fair and comprehensive warranties on all their mattresses, but the warranty doesn’t cover everything. Body indentations are covered, but comfort preferences aren’t, so make sure you decide whether you like the mattress during the 100-night sleep trial.

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Mattress Reviews

Helix Mattress Complaints

Helix Sleep generally receives good reviews on their array of mattresses, but they get occasional complaints as well. We’ll tell you what those complaints are and how seriously you should take them.

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Sleep Resources

Down vs. Down Alternative Pillows

Down pillows and down alternative pillows both have benefits and drawbacks, depending on what you’re looking for from your pillow. In a high-quality pillow, both can help you get an amazing night’s sleep, but they are definitely different.