Nade

Polyphasic Sleep

Segmented Sleep

Historically human beings naturally slept in two distinct phases, with a period of wakefulness separating the two phases.

Polyphasic Sleep

Night Lighting – Protecting Your Hormones

If you are going to stay up all night awake and doing things, there are some intelligent choices and investments to make. ALL LIGHT STANDARD BULBS – ALL COMPUTER MONITORS AND TV SCREENS – ALL THINGS MODERN THAT EMIT WHITE, GREEN OR BLUE LIGHT – HAVE DRASTIC EFFECTS ON YOUR CIRCADIAN RHYTHM! 

Polyphasic Sleep

Optimizing Your Sleep

The sleep quality of a nap depends on both practice and placement. For example, in the Uberman schedule, not all naps are REM, it depends on the placement what type of sleep an Uberman will get in a nap. 

Polyphasic Sleep

Sleep Aids and Supplements

You can enhance your sleep quality with the use of supplements. A good diet will also enhance your sleeping patterns, but often supplements can fill holes in your diet and optimize your sleeping schedule.
Polyphasic Sleep

Tips and Methods

If you are new to polyphasic this is where you can learn about some of the methods of adaptation. These are all schedule non-specific and the logic can be applied to any sleeping schedule, usually.

See More

By continuing to browse or by clicking “OK” you agree to the storing of first- and third-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Privacy Policy.

OK