Best Mattresses for Teenagers

The pace of growth, body type, and sleeping difficulties of your teen are unique to them, and their mattress should be chosen based on these factors.

By: Daniel Grogan

Disclosure: By clicking on the product links in this article, Mattress Nerd may receive a commission fee at no cost to you, the reader. Read full disclosure statement.

Finding the best bed for your growing teenager is essential to their health and wellbeing. The departure from childhood into adolescence is accompanied by exponential physical growth, busy days balancing school, sports, work, and extracurricular activities, and many other changes. This lifestyle coupled with the aches and pains that may come with physical growth makes adequate sleep all the more important for teens.

As such, choosing a mattress for a teenager requires unique considerations to ensure you purchase a bed that’s going to help them achieve seven to nine hours of sleep every night. In this article, we’re sharing our top picks for the best beds for teenagers sold today. From memory foam styles to innerspring mattresses, we share our choices, details about each mattress, and who they’re best for. We’ve also included a Buyer’s Guide where you’ll find advice for teen mattress shopping, which should serve as a crash course on finding the best mattress for your teen.

Chosen by Experts and Advocates

Our team at Mattress Nerd consists of sleep enthusiasts who, believe it or not, all used to be teenagers. As such, we understand the unique mattress needs of adolescent individuals. The mattresses on this list were chosen because they accommodate things like growing pains, restlessness, and small budgets. To learn more, check out our review process.

Disclosure: By clicking on the product links in this article, Mattress Nerd may receive a commission fee at no cost to you, the reader. Read full disclosure statement.

The Best Mattress for Teenagers in 2022

Nectar – Most Comfortable Mattress for Teens

Most Comfortable Mattress for Teens

Nectar Mattress

The Nectar is a value memory foam mattress that excels at providing pressure relief and minimizing motion transfer. The medium-firm feel is ideal for cradling pressure points. Plus, it comes with a yearlong trial period and Lifetime warranty.

Nerd Score 3.7/5
Read Full Review

Material

Foam

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Most Comfortable Mattress for Teens

Nectar Mattress

The Nectar is a value memory foam mattress that excels at providing pressure relief and minimizing motion transfer. The medium-firm feel is ideal for cradling pressure points. Plus, it comes with a yearlong trial period and Lifetime warranty.

Nerd Score 3.7/5
Read Full Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Most Comfortable Mattress for Teens

Nectar Mattress

The Nectar is a value memory foam mattress that excels at providing pressure relief and minimizing motion transfer. The medium-firm feel is ideal for cradling pressure points. Plus, it comes with a yearlong trial period and Lifetime warranty.

Nerd Score 3.7/5
Read Full Review

Material

Foam

Firmness

Medium-firm: 6.5/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

The Nectar is a bed-in-a-box foam mattress that’s constructed with a top layer of quilted gel memory foam, the second layer of gel memory foam, a high-density memory foam transitional layer, and a support core of high-density polyfoam. It also has a removable cover that’s washing-machine and dryer-friendly, which parents will appreciate.

The Nectar’s thick comfort layers provide the deep, cradling memory foam feel that many sleepers, especially growing teens, love. It works well for side sleepers, back sleepers, and stomach sleepers in almost any weight category, although exceptionally lightweight teens may find the medium-firm feel a little too firm.

Nectar Sleep advertises the Nectar Mattress as “plush but supportive,” which we think is an accurate description of the bed. The top layers create the cradling effect on the body, but the dense core ensures that the bed isn’t so soft that the spine is thrown out of alignment in any sleeping position. The Nectar comes with a 1-year sleep trial and a lifetime warranty, both of which are longer than average for a mattress in this price category.

See our full Nectar Mattress Review to learn more.

WinkBed – Best Luxury Mattress for Teens

Best Luxury Mattress for Teens

WinkBed Mattress

The WinkBed is available in four different firmness options. We particularly love it for hot sleepers because of its great temperature regulation, and it’s great for combination sleepers because of its responsiveness.

Nerd Score 4.5/5
Read Full Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Luxury Mattress for Teens

WinkBed Mattress

The WinkBed is available in four different firmness options. We particularly love it for hot sleepers because of its great temperature regulation, and it’s great for combination sleepers because of its responsiveness.

Nerd Score 4.5/5
Read Full Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Luxury Mattress for Teens

WinkBed Mattress

The WinkBed is available in four different firmness options. We particularly love it for hot sleepers because of its great temperature regulation, and it’s great for combination sleepers because of its responsiveness.

Nerd Score 4.5/5
Read Full Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

The WinkBed—our Best Luxury mattress for teenagers—is a hybrid mattress that comes in four firmness options, has excellent edge support, and features a zoned pocketed coil support system and cotton lumbar pad that provide spinal support and pressure relief for sleepers of all sizes and sleeping positions.

If you’re interested in purchasing a luxury mattress for your teen, the WinkBed has it all. It features a breathable, stretch-knit cover that sleeps cool and wicks heat, a two-part Euro-pillow top (depending on the firmness level you choose) that give the bed a responsive yet conforming feel, and a 7.5-inch pocketed coil support system that’s zoned for targeted lower back support.

The most appealing aspect of the WinkBed is the option to choose between four firmness levels—this bed can suit teens of all shapes, sizes, and sleeping positions. The WinkBed comes with a 120-night sleep trial, free shipping to the contiguous U.S., and a lifetime warranty, which is almost unheard of in the mattress industry, even for luxury products.

Read our WinkBeds Review for more information.

Cocoon – Best Cooling Mattress for Teens

Best Cooling Mattress for Teens

Cocoon Chill Mattress

The Cocoon Chill by Sealy is a great choice for anyone looking for a cooling mattress at a reasonable price point. Created by Sealy, one of the most trusted brands in the industry, the Cocoon gives customers a cooling all-foam option delivered right to their door.

Nerd Score 2.5/5
Read Full Review

Material

Foam

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-soft: 5/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Cooling Mattress for Teens

Cocoon Chill Mattress

The Cocoon Chill by Sealy is a great choice for anyone looking for a cooling mattress at a reasonable price point. Created by Sealy, one of the most trusted brands in the industry, the Cocoon gives customers a cooling all-foam option delivered right to their door.

Nerd Score 2.5/5
Read Full Review

Material

Foam

Warranty

10-year warranty

Firmness

Medium-soft: 5/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Cooling Mattress for Teens

Cocoon Chill Mattress

The Cocoon Chill by Sealy is a great choice for anyone looking for a cooling mattress at a reasonable price point. Created by Sealy, one of the most trusted brands in the industry, the Cocoon gives customers a cooling all-foam option delivered right to their door.

Nerd Score 2.5/5
Read Full Review

Material

Foam

Firmness

Medium-soft: 5/10

Trial Period

100 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5

The Cocoon is specifically engineered to improve temperature regulation and keep the sleeper cool. The stretch-knit cover includes phase changing material that absorbs and removes heat away from the sleeper and mattress. Teens with different sleeping positions can choose between firmness options to make sure their growing bodies are being supported.

See our full Cocoon by Sealy Mattress Review to learn more.

DreamCloud – Best Mattress for Growing Pains

Best Mattress for Growing Pains

DreamCloud Original Mattress

The DreamCloud is a luxury hybrid bed that features a cashmere cover and gel-infused foam. It rates highly in motion isolation, temperature regulation, responsiveness, and every other category we rated it on.

Nerd Score 4.4/5
Read Full Review

Material

Hybrid

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Mattress for Growing Pains

DreamCloud Original Mattress

The DreamCloud is a luxury hybrid bed that features a cashmere cover and gel-infused foam. It rates highly in motion isolation, temperature regulation, responsiveness, and every other category we rated it on.

Nerd Score 4.4/5
Read Full Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Mattress for Growing Pains

DreamCloud Original Mattress

The DreamCloud is a luxury hybrid bed that features a cashmere cover and gel-infused foam. It rates highly in motion isolation, temperature regulation, responsiveness, and every other category we rated it on.

Nerd Score 4.4/5
Read Full Review

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

The DreamCloud is a hybrid mattress that excels in several important areas for teenagers. Because of it’s high scores in ease of movement and pressure relief, teenagers with growing pains should find the DreamCloud especially accommodating

If you experienced growing pains when you were younger then you likely remember how much discomfort they can cause. Getting comfortable can be challenging, and you may need to do quite a bit of shifting and stretching until you’re able to rest without aches. Thankfully, the DreamCloud, with its springy feel and high adaptiveness, makes switching positions a breeze.

Then, once you have settled into a new position, the DreamCloud’s pressure relieving abilities will support and comfort sensitive areas, which can help to reduce existing pain and even prevent new pain. 

If all of that isn’t enough to entice you, the DreamCloud comes with a generous lifetime warranty. 

Check out our DreamCloud Mattress Review to learn more.

Brooklyn Bowery Hybrid – Best Hybrid Mattress for Teens

Best Hybrid Mattress for Teens

Brooklyn Bedding Bowery Hybrid Mattress

The more supportive version of the popular Bowery mattress, the Brooklyn Bowery Hybrid comes with a layer of support coils that keep your spine aligned all night long. This bed comes in a medium-firm setting, and is best for back and stomach sleepers.

Nerd Score 4.6/5
Read Full Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Hybrid Mattress for Teens

Brooklyn Bedding Bowery Hybrid Mattress

The more supportive version of the popular Bowery mattress, the Brooklyn Bowery Hybrid comes with a layer of support coils that keep your spine aligned all night long. This bed comes in a medium-firm setting, and is best for back and stomach sleepers.

Nerd Score 4.6/5
Read Full Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Hybrid Mattress for Teens

Brooklyn Bedding Bowery Hybrid Mattress

The more supportive version of the popular Bowery mattress, the Brooklyn Bowery Hybrid comes with a layer of support coils that keep your spine aligned all night long. This bed comes in a medium-firm setting, and is best for back and stomach sleepers.

Nerd Score 4.6/5
Read Full Review

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

The Brooklyn Bedding Bowery is a medium firmness hybrid mattress that’s our best hybrid mattress for teenagers pick for several reasons. It’s highly affordable, has a thick comfort system that conforms closely to teens’ bodies, and provides a high-density polyfoam support core to maintain a healthy spinal alignment in any sleeping position.

The conforming nature of this bed’s comfort system should help alleviate aches and pains associated with growth, and the bed’s cotton cover and gel-infused foams will help regulate the temperature of teens who sleep hot at night.

The Bowery also isolates motion exceptionally well, helping ensure teens who sleep light can stay asleep throughout the night. The Brooklyn Bedding Bowery mattress comes with a 120-night sleep trial, a non-prorated 10-year warranty, and free shipping in the contiguous U.S.

Read our full Brooklyn Bedding Mattress Review for more information.

Helix Midnight – Best Mattress for Teenage Side Sleepers

Best Mattress for Teenage Side Sleepers

Helix Midnight Mattress

The Helix Midnight provides tailored support and a medium-firm feel geared toward back sleepers. The hybrid construction promotes airflow to keep you cool, while the foam layers provide cradling and support where you need it.

Nerd Score 4.3/5
Read Full Review

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Best Mattress for Teenage Side Sleepers

Helix Midnight Mattress

The Helix Midnight provides tailored support and a medium-firm feel geared toward back sleepers. The hybrid construction promotes airflow to keep you cool, while the foam layers provide cradling and support where you need it.

Nerd Score 4.3/5
Read Full Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Medium-firm: 6/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Best Mattress for Teenage Side Sleepers

Helix Midnight Mattress

The Helix Midnight provides tailored support and a medium-firm feel geared toward back sleepers. The hybrid construction promotes airflow to keep you cool, while the foam layers provide cradling and support where you need it.

Nerd Score 4.3/5
Read Full Review

Material

Hybrid

Firmness

Medium-firm: 6/10

Trial Period

100 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review

The Helix Midnight is a medium-firm hybrid mattress that uses a combination of strong coils and soft memory foam, accomplishing a nice balance of comfort and support. 

We think that when it comes to teens, side sleepers of all shapes and sizes should feel especially comfortable on this bed. The Helix Midnight does a fantastic job of contouring to the body, which is ideal for side sleepers, because it helps relieve pressure on the shoulders and hips. And because this mattress is supportive, it promotes great spinal alignment, something that is key for a good side-sleeping mattress.

Helix is one of the top brands in the business, and one of the primary reasons for that is their wide selection of mattress models. Even if the Helix Midnight may not be for you, there are five other mattresses to choose from, so chances are one will be an excellent match. Feel free to check out our reviews for all of the Helix models, so you can find what best suits your needs.

Leesa – Best Mattress for Restless Teens

Best Mattress for Restless Teens

Leesa Legend Mattress

The Leesa Legend is an upgraded take on the hybrid mattress. Considered a luxury hybrid mattress, it features two sets of coils for added support, topped with cradling foam and an organic cotton cover.

Nerd Score 4.5/5
Read Full Review

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Best Mattress for Restless Teens

Leesa Legend Mattress

The Leesa Legend is an upgraded take on the hybrid mattress. Considered a luxury hybrid mattress, it features two sets of coils for added support, topped with cradling foam and an organic cotton cover.

Nerd Score 4.5/5
Read Full Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Medium-firm: 6/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Best Mattress for Restless Teens

Leesa Legend Mattress

The Leesa Legend is an upgraded take on the hybrid mattress. Considered a luxury hybrid mattress, it features two sets of coils for added support, topped with cradling foam and an organic cotton cover.

Nerd Score 4.5/5
Read Full Review

Material

Hybrid

Firmness

Medium-firm: 6/10

Trial Period

100 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5

Whether they have a big test coming up, can’t stop thinking about college admissions, or simply have trouble getting comfortable, restlessness is plenty common in teenagers. This restlessness leads to tossing and turning, which, if not supported by their mattress, can make it difficult for your teenager to fall asleep.

The Leesa Legend, with a very impressive responsiveness score of 4.5/5, does not restrict movement. Instead, its bounciness makes switching from one position to another an absolute breeze.

The Leesa Legend’s responsiveness can be attributed in large part to its hybrid construction, which also aids in temperature regulation. So not only will it be easier for your teenager to toss and turn, but they’ll also stay nice and cool while doing so!

If you want more information about this model, feel free to check out our full Leesa Legend review. Or, you can visit our guide for the best mattresses for combination sleepers to check out other beds.

Bear – Best Mattress for Athletic Teens

Best Mattress for Athletic Teens

Bear Mattress

Designed for people with active lifestyles, the Original Bear mattress is Bear’s flagship model. It features foams that work well for sleepers of all positions and sizes. The bed's standout cover includes Celliant, which converts body heat into infrared energy to promote muscle recovery.

Nerd Score 4.6/5
Read Full Review

Material

Foam

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 7/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Athletic Teens

Bear Mattress

Designed for people with active lifestyles, the Original Bear mattress is Bear’s flagship model. It features foams that work well for sleepers of all positions and sizes. The bed's standout cover includes Celliant, which converts body heat into infrared energy to promote muscle recovery.

Nerd Score 4.6/5
Read Full Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Medium-firm: 7/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Athletic Teens

Bear Mattress

Designed for people with active lifestyles, the Original Bear mattress is Bear’s flagship model. It features foams that work well for sleepers of all positions and sizes. The bed's standout cover includes Celliant, which converts body heat into infrared energy to promote muscle recovery.

Nerd Score 4.6/5
Read Full Review

Material

Foam

Firmness

Medium-firm: 7/10

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

If, like many teenagers, your kid participates in organized athletics, or even just likes to be active on their own time, then they’re likely familiar with soreness and fatigue. While these are normal, healthy aspects of staying fit, a good mattress can help mitigate the discomfort that might be caused by them. The Bear mattress was designed specifically with these things in mind, and so earns the spot of best mattress for athletic teenagers.

The Bear’s Celliant cover supposedly converts body heat into infrared light that your body then absorbs, resulting in healthier blood flow which can expedite muscle recovery. Beyond this high-tech cover, the mattress uses graphite-gel memory foam, transition foam, and support foam to create a comfortable sleep experience overall.

If you want more information about this model, feel free to check out our full Bear mattress review. Or, you can visit our guide for the best mattresses for athletes to check out other beds.

Saatva – Best Mattress for Teenage Back Sleepers

Best Mattress for Teenage Back Sleepers

Saatva Mattress

The Saatva Classic is an innerspring mattress delivered to your home by delivery professionals. It's made with luxury materials like organic cotton, a plush pillow top, and durable coils. Choose from Plush Soft, Luxury Firm, and Firm options.

Nerd Score 4.3/5
Read Full Review

Material

Innerspring

Trial Period

365 nights

Shipping Method

Free white glove delivery

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Best Mattress for Teenage Back Sleepers

Saatva Mattress

The Saatva Classic is an innerspring mattress delivered to your home by delivery professionals. It's made with luxury materials like organic cotton, a plush pillow top, and durable coils. Choose from Plush Soft, Luxury Firm, and Firm options.

Nerd Score 4.3/5
Read Full Review

Material

Innerspring

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free white glove delivery

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Best Mattress for Teenage Back Sleepers

Saatva Mattress

The Saatva Classic is an innerspring mattress delivered to your home by delivery professionals. It's made with luxury materials like organic cotton, a plush pillow top, and durable coils. Choose from Plush Soft, Luxury Firm, and Firm options.

Nerd Score 4.3/5
Read Full Review

Material

Innerspring

Firmness

Multiple firmness options

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free white glove delivery

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review

The Saatva is a classic innerspring mattress, complete with memory foam lumbar support and  active wire lumbar support. The overall construction and durability of this mattress makes it a great choice for teenage back sleepers.

With the aforementioned lumbar support this mattress provides, the Saatva prevents sagging, keeping the body’s core from sinking too far into the bed. To top it off, there’s a layer of durable memory foam that’s great for contouring. The two of these features combine to help maintain that “S” curve that is so important for spinal alignment. 

Saatva is also known for their firmness level variety. The beds come in Soft, Luxury Firm, and Firm. However, for lightweight and average-weight back sleepers, we recommend either the Luxury Firm or Firm versions. If you’re a heavyweight back sleeper, we think you will prefer the Firm model for some additional support.

See our full Saatva mattress review to learn more. Still unsure about the Saatva? Check out the best mattresses for back sleepers to get your perfect night’s sleep.

Nolah – Best Mattress for Lightweight Teens

Best Mattress for Lightweight Teens

Nolah Original 10" Mattress

The Nolah Original 10” mattress is made of three layers of AirFoam and wrapped in a soft, breathable viscose fabric cover that helps moisture evaporate to keep you dry and cool.

Nerd Score 4.7/5
Read Full Review

Material

Foam

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress for Lightweight Teens

Nolah Original 10" Mattress

The Nolah Original 10” mattress is made of three layers of AirFoam and wrapped in a soft, breathable viscose fabric cover that helps moisture evaporate to keep you dry and cool.

Nerd Score 4.7/5
Read Full Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress for Lightweight Teens

Nolah Original 10" Mattress

The Nolah Original 10” mattress is made of three layers of AirFoam and wrapped in a soft, breathable viscose fabric cover that helps moisture evaporate to keep you dry and cool.

Nerd Score 4.7/5
Read Full Review

Material

Foam

Firmness

Medium-firm: 6.5/10

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

Bodyweight is an important factor to consider when choosing a mattress for your teenager. A mattress that may work fantastically for a large person may not be all that great for someone on the lighter side. In the case of the Nolah, lightweight teens should find it perfectly comfortable.

Constructed with medium-firm foam, the Nolah allows people who weigh 130 lbs or less to sink into the mattress just enough for their pressure points (hips, shoulders) to be supported and their spines to stay aligned.

Not to mention, the Nolah is quite affordable, so even if your teen does eventually grow out of it you shouldn’t feel too bad about having spent the money.

If you want more information about this model, feel free to check out our full Nolah mattress review.


Best Beds for Teenager Buying Guide

Choosing the best mattress for your growing teenager requires special considerations. They are growing much more quickly than average, have busy schedules that are often both mentally and physically demanding, and may experience growing pains or injuries from sports and extracurricular activities.

The best mattress for teens should also suit your needs as their parent or guardian. Investing in an expensive mattress for a teen may not always be the best option, as teens are likely to outgrow the mattress by the time they reach adulthood.

To help you balance and incorporate all the relevant concerns for your teen and yourself in your mattress purchase, we’ve created this buyer’s guide. In it, you’ll learn the basics of teenage sleep, the various mattress types that work well for teens, and important shopping considerations to keep in mind as you decide on the best mattress.

See: Best Mattresses For Kids

Teenagers & Sleep

Regardless of whether we’re infants, toddlers, adolescents, teens, adults, or the elderly, getting enough sleep on a nightly basis is essential to health and wellbeing. However, most sleep experts recommend more sleep for teenagers than adults. The typical lifestyle of the American teenager, which may involve school, extracurricular activities, social commitments, homework, sports, blue light exposure, and a job, can prevent them from achieving adequate sleep on a regular basis. Here are the factors that play a role in sleep disruption for teenagers.

  • Physiological changes—Teenagers’ bodies grow and develop at a rapid rate during these years, and this growth can lead to growing pains throughout the body. Growing pains are thought to occur due to bones growing at a faster rate than the surrounding ligaments, muscles, and tendons. Although more common in younger teens, growing pains with growth spurts can occur at any point during adolescence and the right mattress that provides adequate support and conforming around sensitive areas can help alleviate these pains at night.
  • Schedules—Many middle and high schools begin classes at or before 8:30 a.m. Early school start times require that teens wake up earlier than their natural circadian rhythms would prefer. Teens are already naturally inclined to stay up later at night and sleep in, which is why you’ll find most teens in their beds at 11:00 a.m. on any given Saturday. A mattress that encourages deep REM sleep, regardless of the amount of time they’re in bed on a weeknight, will help your teen mitigate the impact of an early school schedule.
  • Sleep position—Our sleeping position changes throughout our lives, but teens may change positions more frequently than average to alleviate growing pains. Prior to purchasing a new mattress for your teen, make sure to ask them what sleeping position they find themselves in most often. Side sleepers tend to do well on soft mattresses that conform around the hips and shoulders. Stomach sleepers and back sleepers require slightly firmer mattresses that will prevent the hips and shoulders from sagging. Combination sleepers do well on mattresses with more responsive top layers that make changing positions throughout the night a little easier. 
  • Sleep habits—Healthy sleep habits, or sleep hygiene behaviors, are proactive actions that can improve the quality of a night’s sleep. In today’s day and age, most teenagers don’t practice healthy sleep habits. The most obvious and common complication is blue light exposure from smartphones and laptops. Teens that scroll or work at night are exposed to blue light, which greatly impacts sleep quality. Other hygiene factors include substance use (alcohol and tobacco, including vaping), mental health issues like depression and anxiety, and mood swings.

What Mattress Type is Best for Teens?

Type of Mattress Pros and Cons for Teens
Innerspring
  • Made with a coil base layer and a thin foam comfort layer
  • Thin comfort layers may not alleviate growing pains
  • Tend to be the most inexpensive mattress type on the market
  • More breathable than other mattress types thanks to airflow through the innerspring layer
  • Use steel coils and can provide adequate support for teens who prefer firm mattresses
  • Some models feature thicker-than-average comfort layers to improve conforming, but these types tend to be more costly. See: Best Innerspring Mattresses 
Memory Foam
  • Made with layers of memory foam, polyfoam and other foams in varying densities
  • Prized for superior conforming, pressure point relief, and comfort
  • Provide a hugging sensation that teens may or may not enjoy
  • May trap body heat in the foam layers
  • Not as durable as innerspring or hybrid models. See: Best Memory Foam Mattresses
Latex
  • Vary in conforming, so you’ll be able to find a plush or firm mattress based on your teen’s preferences
  • Among the most durable mattress types
  • Tend to be antimicrobial, hypoallergenic, and dust-mite resistant, making them a great choice for teens with allergies or asthma
  • Natural latex beds can be very expensive. See Best Latex Mattresses 
Hybrid
  • Combine the best of both worlds from innerspring and foam mattresses
  • Improve breathability with a pocketed coil design and foams infused with cooling elements—great for teens who sleep hot
  • Provide a nice balance of conforming and support
  • Tend to be more expensive. See Best Hybrid Mattresses 
Airbed
  • Provide adjustable support via the inflation or deflation of air chambers
  • Customizable firmness levels
  • Big investment for what may be a transitional bed

Firmness

Your teen’s preference for firmness setting will be influenced by their body weight, sleeping position, height, and any acute areas of aches and pains. Heavy teenagers tend to prefer firmer mattresses that will conform to their bodies without too much sinking. Average weight teens tend to do well on mid-range firmness levels (5 to 7) that balance firmness and softness. Lightweight teens prefer softer mattresses that will compress under their body weight.

Mattress Size

Size Dimensions Appropriateness for Teenagers
Twin Size 39” W x 75” L The smallest mattress size available, Twin mattresses work best for petite teens
Twin XL Size 39” W x 80” L Slightly longer than a Twin, Twin XL mattresses are suitable for lightweight and average weight teens who are slightly taller than average
Full Size 54” W x 75” L Our Teen bed size recommendation if you plan to purchase another mattress as your teen enters adulthood
Queen Size 60” W x 80” L The Queen size is our recommendation if you want to keep the bed once the teen moves out of your home, as this can accommodate most adults
King Size 76” W x 80” L This size is more appropriate for couples and master bedrooms but can work for exceptionally tall or heavyweight teen individuals
California King Size 72” W x 84” L This size is more appropriate for couples and master bedrooms but can work for exceptionally tall or heavyweight teen individuals

Conforming

Conforming refers to a mattress’ ability to conform around the sleeper’s body, particularly in areas where aches and pains occur. For example, side sleepers require deeper conforming into the top layers of the mattress around the hips and shoulders.

Teens, who are more susceptible to growing pains, require a mattress that conforms to the right extent for their sleeping position and body type. Mattress qualities that impact conforming most are the comfort layers and the mattress type.

Sleep Trial and Policies

Almost all online mattresses sold today come with a sleep trial, warranty, and free shipping and returns. Mattresses are a significant investment, and these policies provide protection against the purchase of a mattress that isn’t the right fit for your teen’s body type or sleeping position.

Durability

The average mattress will last roughly seven years before it needs to be replaced. The “teenage years” last just under a decade, so it’s important to purchase a mattress that will last for the full length of the teen’s growing period. Mattresses are made from a variety of materials that impact the bed’s longevity.

Relief for Growing Pains

Teens are much more susceptible to aches and pains as they develop. While these pains may come and go throughout their teenage years, selecting a mattress that can address them when they do occur can help your teen achieve a good night’s sleep year after year.

Our number one recommendation is to look for foam layers that will cradle your teen’s body in their preferred sleeping position. Other sleep-related tips for growing pains include:

  • Finding a pillow that will support healthy spinal alignment for your teen’s sleep position and body size. See: Best Pillow Guide
  • Sleeping at cooler temperatures
  • Providing a body pillow to place underneath the knees for back sleepers and between the legs for side sleepers
  • Encouraging your teen to sleep on their side or back rather than their stomach, which can exacerbate aches and pains in the hips, low back, and neck

Conclusion 

 Choosing the best bed for your teenager should take all the considerations we’ve listed into account, and we recommend setting a budget before anything else. Your teen is likely to outgrow their bed by the time they’re ready to go to college or start working, so spending an arm and a leg on a new mattress might not be for every parent.

Once you’ve chosen a budget you feel comfortable with, check in with your teen to learn about their sleeping style, position preferences, and any sleep troubles they may be experiencing. From there, work with your teen to choose the best mattress for their lifestyle. We recommend reviewing the list of our top mattresses for teens to see if there’s a pick that suits their unique needs and your budget.

Recap of The Best Mattresses for Teenager

Mattress Best… Firmness
Nectar Most Comfortable for Teens 6/10
WinkBed Best Luxury Mattress for Teens Varies
Cocoon Chill Best Cooling Mattress for Teens Varies
DreamCloud Best for Growing Pains 6.5/10
Brooklyn Bedding Bowery Best Memory Foam 6/10
Helix Midnight Best Mattress for Teenage Side Sleepers 6/10
Leesa Legend Best Mattress for Restless Teens 5.5-6/10
Bear Best Mattress for Athletic Teens 7/10
Saatva Best Mattress for Teenage Back Sleepers Varies
Nolah Original Best Mattress for Lightweight Teens 6/10