Best Mattress Guides

Best Mattresses for Teenagers

The pace of growth, body type, and sleeping difficulties of your teen are unique to them, and their mattress should be chosen based on these factors.

By Natalie Yerger

Finding the best bed for your growing teenager is essential to their health and wellbeing. The departure from childhood into adolescence is accompanied by exponential physical growth, busy days balancing school, sports, work, and extracurricular activities, and many other changes. This lifestyle coupled with the aches and pains that may come with physical growth makes adequate sleep all the more important for teens.

As such, choosing a mattress for a teenager requires unique considerations to ensure you purchase a bed that’s going to help them achieve seven to nine hours of sleep every night. In this article, we’re sharing our top picks for the best beds for teenagers sold today. From memory foam styles to innerspring mattresses, we share our choices, details about each mattress, and who they’re best for. We’ve also included a Buyer’s Guide where you’ll find advice for teen mattress shopping, which should serve as a crash course on finding the best mattress for your teen.

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The Best Mattress for Teenagers in 2021

Nectar – Most Comfortable Mattress for Teens


Most Comfortable Mattress for Teens

Constructed with three memory foam layers for pressure relief, the Nectar offers a mid-level firmness that’s ideal for teenagers who enjoy deep contouring, cradling, and comfort in their bed.

4.7 / 5.0


Trial period


Reason to buy

Best Bed-in-a-box on a budget

The Nectar is a bed-in-a-box foam mattress that’s constructed with a top layer of quilted gel memory foam, the second layer of gel memory foam, a high-density memory foam transitional layer, and a support core of high-density polyfoam. It also has a removable cover that’s washing-machine and dryer-friendly, which parents will appreciate.

The Nectar’s thick comfort layers provide the deep, cradling memory foam feel that many sleepers, especially growing teens, love. It works well for side sleepers, back sleepers, and stomach sleepers in almost any weight category, although exceptionally lightweight teens may find the medium-firm feel a little too firm.

Nectar Sleep advertises the Nectar Mattress as “plush but supportive,” which we think is an accurate description of the bed. The top layers create the cradling effect on the body, but the dense core ensures that the bed isn’t so soft that the spine is thrown out of alignment in any sleeping position. The Nectar comes with a 1-year sleep trial and a lifetime warranty, both of which are longer than average for a mattress in this price category. 

See our full Nectar Mattress Review to learn more.

Awara – Best Mattress for Tall and Heavyweight Teens


Best for Tall and Heavyweight Teens

The Awara’s zoned pocketed coil support layer, medium-firm feel, and sturdy Dunlop latex make it our choice for teenagers weighing more than 230 pounds.

Awara Hybrid Mattress
4.7 / 5.0


Trial period

365 Days

Reason to buy

Targeted-support system in the coil layer

The Awara Mattress is a latex hybrid that features a 4-inch layer of certified Dunlop latex and a 9-inch support core of zoned, pocketed coils. The latex layer is certified by the Rainforest Alliance, which means that it meets high standards on economic, environmental, and social sustainability. The mattress also features a plush Euro-top cover of New Zealand wool and organic cotton.

The bed’s medium-firm setting and thick profile make it a great choice for tall or heavyweight teens. The 9-inch pocketed coil layer provides contouring to compliment the hug of the latex layer, and it allows the heavy parts of the body to sink in more deeply. The bed has a responsive feel, and even heavy teens will find that it contours yet provides the feeling of sleeping “on” the mattress rather than “in” it.

As mentioned, this mattress shines for heavyweight teens, providing the ideal combination of conforming for pressure relief and support for side sleepers, stomach sleepers, back sleepers, and combination sleepers alike. The Awara comes with a generous 365-night trial, lifetime warranty, and ships free in the contiguous USA. 

Check out our Awara Mattress Review to learn more.

Cocoon – Best Cooling Mattress for Teens

Cocoon by Sealy

Best Cooling Mattress for Teens

With two firmness options and cooling technology that is cold to the touch, the Cocoon may provide your teen with a better night’s sleep.

Cocoon by Sealy Mattress
4.4 / 5.0


Trial period

100 days

Reason to buy

Top of the line cooling technology

Cocoon comes from 130 years and 40 million mattresses from the trusted Sealy brand. A 1o year warranty and free shipping are only a few features present in the Sealy customer service.

The Cocoon is specifically engineered to improve temperature regulation and keep the sleeper cool. The stretch-knit cover includes phase changing material that absorbs and removes heat away from the sleeper and mattress. Teens with different sleeping positions can choose between firmness options to make sure their growing bodies are being supported.

See our full Cocoon by Sealy Mattress Review to learn more.

Tuft & Needle Mint – Best Value Mattress for Teens

Tuft and Needle Mint

Best Value Mattress for Teens

The Tuft & Needle Mint has features that will help teens sleep well at a price point parents will appreciate. It sleeps cool, offers conforming for pressure points, and has a supportive core to improve durability and maintain spinal alignment.

tuft and needle mint hero image
4.9 / 5.0


Trial period

100 nights

Reason to buy

Exceptional cooling and contour

The Tuft & Needle Mint is a medium-firm foam mattress that combines a supportive mattress base with comfortable top layers at a reasonable price. The Mint is also constructed with gel- and charcoal-infused foams in the top layers, allowing it to sleep cooler than other all-foam mattresses.

The comfort layer provides adequate, cool conforming and cradling, the all-foam construction provides superior pressure relief, and the thick support core of high-density foam helps reinforce the bed to prevent sagging and maintain proper spinal alignment. Keep in mind that the Tuft & Needle Mint is best for sleepers in the average weight category, as lightweight and heavyweight teenagers may find it too firm and too soft, respectively. See: Best Cooling Mattress

Parents will enjoy the bed’s high-quality construction and low price point, along with its 100-night sleep trial and a generous 10-year warranty. This is our value pick for teens because it provides many of the features of more expensive mattresses at a fraction of the cost. 

See our full Tuft & Needle Mint Review to learn more.

WinkBed – Best Luxury Mattress for Teens


Best Luxury Mattress for Teens

The WinkBed is a luxury mattress that’s made with high-quality materials and comes in four firmness options, and its zoned support layer ensures a luxurious, comfortable night’s sleep for sleepers of nearly all body types and sleep preferences.

The WinkBeds Original
4.3 / 5.0


Trial period

120 nights

Reason to buy

Four firmness options

The WinkBed—our Best Luxury mattress for teenagers—is a hybrid mattress that comes in four firmness options, has excellent edge support, and features a zoned pocketed coil support system and cotton lumbar pad that provide spinal support and pressure relief for sleepers of all sizes and sleeping positions.

If you’re interested in purchasing a luxury mattress for your teen, the WinkBed has it all. It features a breathable, stretch-knit cover that sleeps cool and wicks heat, a two-part Euro-pillow top (depending on the firmness level you choose) that give the bed a responsive yet conforming feel, and a 7.5-inch pocketed coil support system that’s zoned for targeted lower back support.

The most appealing aspect of the WinkBed is the option to choose between four firmness levels—this bed can suit teens of all shapes, sizes, and sleeping positions. The WinkBed comes with a 120-night sleep trial, free shipping to the contiguous U.S., and a lifetime warranty, which is almost unheard of in the mattress industry, even for luxury products.

Read our WinkBeds Review for more information.

Brooklyn Bowery Hybrid – Best Hybrid Mattress for Teens

Brooklyn Bowery Hybrid

Best Hybrid

The Bowery checks almost all the boxes that the average teen requires for a great night’s sleep: it alleviates aches and pains, sleeps cool, has a below-average price point, and isolates motion for undisturbed sleep.

bowery hybrid lifestyle image
4.6 / 5.0


Trial period

120 nights

Reason to buy

Affordable with high performance

The Brooklyn Bedding Bowery is a medium firmness hybrid mattress that’s our best hybrid mattress for teenagers pick for several reasons. It’s highly affordable, has a thick comfort system that conforms closely to teens’ bodies, and provides a high-density polyfoam support core to maintain a healthy spinal alignment in any sleeping position.

The conforming nature of this bed’s comfort system should help alleviate aches and pains associated with growth, and the bed’s cotton cover and gel-infused foams will help regulate the temperature of teens who sleep hot at night.

The Bowery also isolates motion exceptionally well, helping ensure teens who sleep light can stay asleep throughout the night. The Brooklyn Bedding Bowery mattress comes with a 120-night sleep trial, a non-prorated 10-year warranty, and free shipping in the contiguous U.S.

Read our full Brooklyn Bedding Mattress Review for more information.

Best Beds for Teenager Buying Guide

Choosing the best mattress for your growing teenager requires special considerations. They are growing much more quickly than average, have busy schedules that are often both mentally and physically demanding, and may experience growing pains or injuries from sports and extracurricular activities.

The best mattress for teens should also suit your needs as their parent or guardian. Investing in an expensive mattress for a teen may not always be the best option, as teens are likely to outgrow the mattress by the time they reach adulthood.

To help you balance and incorporate all the relevant concerns for your teen and yourself in your mattress purchase, we’ve created this buyer’s guide. In it, you’ll learn the basics of teenage sleep, the various mattress types that work well for teens, and important shopping considerations to keep in mind as you decide on the best mattress.

See: Best Mattresses For Kids

Teenagers & Sleep

Regardless of whether we’re infants, toddlers, adolescents, teens, adults, or the elderly, getting enough sleep on a nightly basis is essential to health and wellbeing. However, most sleep experts recommend more sleep for teenagers than adults. The typical lifestyle of the American teenager, which may involve school, extracurricular activities, social commitments, homework, sports, blue light exposure, and a job, can prevent them from achieving adequate sleep on a regular basis. Here are the factors that play a role in sleep disruption for teenagers.

  • Physiological changes—Teenagers’ bodies grow and develop at a rapid rate during these years, and this growth can lead to growing pains throughout the body. Growing pains are thought to occur due to bones growing at a faster rate than the surrounding ligaments, muscles, and tendons. Although more common in younger teens, growing pains with growth spurts can occur at any point during adolescence and the right mattress that provides adequate support and conforming around sensitive areas can help alleviate these pains at night.
  • Schedules—Many middle and high schools begin classes at or before 8:30 a.m. Early school start times require that teens wake up earlier than their natural circadian rhythms would prefer. Teens are already naturally inclined to stay up later at night and sleep in, which is why you’ll find most teens in their beds at 11:00 a.m. on any given Saturday. A mattress that encourages deep REM sleep, regardless of the amount of time they’re in bed on a weeknight, will help your teen mitigate the impact of an early school schedule.
  • Sleep position—Our sleeping position changes throughout our lives, but teens may change positions more frequently than average to alleviate growing pains. Prior to purchasing a new mattress for your teen, make sure to ask them what sleeping position they find themselves in most often. Side sleepers tend to do well on soft mattresses that conform around the hips and shoulders. Stomach sleepers and back sleepers require slightly firmer mattresses that will prevent the hips and shoulders from sagging. Combination sleepers do well on mattresses with more responsive top layers that make changing positions throughout the night a little easier. 
  • Sleep habits—Healthy sleep habits, or sleep hygiene behaviors, are proactive actions that can improve the quality of a night’s sleep. In today’s day and age, most teenagers don’t practice healthy sleep habits. The most obvious and common complication is blue light exposure from smartphones and laptops. Teens that scroll or work at night are exposed to blue light, which greatly impacts sleep quality. Other hygiene factors include substance use (alcohol and tobacco, including vaping), mental health issues like depression and anxiety, and mood swings.

What Mattress Type is Best for Teens?

Type of Mattress Pros and Cons for Teens
  • Made with a coil base layer and a thin foam comfort layer
  • Thin comfort layers may not alleviate growing pains
  • Tend to be the most inexpensive mattress type on the market
  • More breathable than other mattress types thanks to airflow through the innerspring layer
  • Use steel coils and can provide adequate support for teens who prefer firm mattresses
  • Some models feature thicker-than-average comfort layers to improve conforming, but these types tend to be more costly. See: Best Innerspring Mattresses 
Memory Foam
  • Made with layers of memory foam, polyfoam and other foams in varying densities
  • Prized for superior conforming, pressure point relief, and comfort
  • Provide a hugging sensation that teens may or may not enjoy
  • May trap body heat in the foam layers
  • Not as durable as innerspring or hybrid models. See: Best Memory Foam Mattresses
  • Vary in conforming, so you’ll be able to find a plush or firm mattress based on your teen’s preferences
  • Among the most durable mattress types
  • Tend to be antimicrobial, hypoallergenic, and dust-mite resistant, making them a great choice for teens with allergies or asthma
  • Natural latex beds can be very expensive. See Best Latex Mattresses 
  • Combine the best of both worlds from innerspring and foam mattresses
  • Improve breathability with a pocketed coil design and foams infused with cooling elements
  • Provide a nice balance of conforming and support
  • Tend to be more expensive. See Best Hybrid Mattresses 
  • Provide adjustable support via the inflation or deflation of air chambers
  • Customizable firmness levels
  • Expensive


Your teen’s preference for firmness setting will be influenced by their body weight, sleeping position, height, and any acute areas of aches and pains. Heavy teenagers tend to prefer firmer mattresses that will conform to their bodies without too much sinking. Average weight teens tend to do well on mid-range firmness levels (5 to 7) that balance firmness and softness. Lightweight teens prefer softer mattresses that will compress under their body weight.

Mattress Size

Size Dimensions Appropriateness for Teenagers
Twin Size 39” W x 75” L The smallest mattress size available, Twin mattresses work best for petite teens
Twin XL Size 39” W x 80” L Slightly longer than a Twin, Twin XL mattresses are suitable for lightweight and average weight teens who are slightly taller than average
Full Size 54” W x 75” L Our Teen bed size recommendation if you plan to purchase another mattress as your teen enters adulthood
Queen Size 60” W x 80” L The Queen size is our recommendation if you want to keep the bed once the teen moves out of your home, as this can accommodate most adults
King Size 76” W x 80” L This size is more appropriate for couples and master bedrooms but can work for exceptionally tall or heavyweight teen individuals
California King Size 72” W x 84” L This size is more appropriate for couples and master bedrooms but can work for exceptionally tall or heavyweight teen individuals


Conforming refers to a mattress’ ability to conform around the sleeper’s body, particularly in areas where aches and pains occur. For example, side sleepers require deeper conforming into the top layers of the mattress around the hips and shoulders.

Teens, who are more susceptible to growing pains, require a mattress that conforms to the right extent for their sleeping position and body type. Mattress qualities that impact conforming most are the comfort layers and the mattress type.

Sleep Trial and Policies

Almost all online mattresses sold today come with a sleep trial, warranty, and free shipping and returns. Mattresses are a significant investment, and these policies provide protection against the purchase of a mattress that isn’t the right fit for your teen’s body type or sleeping position.


The average mattress will last roughly seven years before it needs to be replaced. The “teenage years” last just under a decade, so it’s important to purchase a mattress that will last for the full length of the teen’s growing period. Mattresses are made from a variety of materials that impact the bed’s longevity.

Relief for Growing Pains

Teens are much more susceptible to aches and pains as they develop. While these pains may come and go throughout their teenage years, selecting a mattress that can address them when they do occur can help your teen achieve a good night’s sleep year after year.

Our number one recommendation is to look for foam layers that will cradle your teen’s body in their preferred sleeping position. Other sleep-related tips for growing pains include:

  • Finding a pillow that will support healthy spinal alignment for your teen’s sleep position and body size. See: Best Pillow Guide
  • Sleeping at cooler temperatures
  • Providing a body pillow to place underneath the knees for back sleepers and between the legs for side sleepers
  • Encouraging your teen to sleep on their side or back rather than their stomach, which can exacerbate aches and pains in the hips, low back, and neck


 Choosing the best bed for your teenager should take all the considerations we’ve listed into account, and we recommend setting a budget before anything else. Your teen is likely to outgrow their bed by the time they’re ready to go to college or start working, so spending an arm and a leg on a new mattress might not be for every parent.

Once you’ve chosen a budget you feel comfortable with, check in with your teen to learn about their sleeping style, position preferences, and any sleep troubles they may be experiencing. From there, work with your teen to choose the best mattress for their lifestyle. We recommend reviewing the list of our top mattresses for teens to see if there’s a pick that suits their unique needs and your budget.

Recap of The Best Mattresses for Teenager

Mattress Best… Firmness
Nectar Most Comfortable for Teens 6/10
Awara Best for Tall and Heavyweight Teens 6.5/10
Cocoon Chill Best Cooling Mattress for Teens Varies
Tuft & Needle Mint Best Value Mattress for Teens 5/10
WinkBed Best Luxury Mattress for Teens Varies
Brooklyn Bedding Bowery Best Memory Foam 6/10