Best Mattress Toppers for Hip Pain
Say goodbye to hip pain with one of these great mattress toppers
Many people don’t realize how much mattresses can impact health. If you’re not practicing proper sleep hygiene, then you could end up with significant issues. One of the most common problems people have when it comes to poor sleep habits is chronic pain.
Aside from lower back pain and neck pain, a common cause for complaints from sleepers is hip pain. One way to combat hip pain is by modifying your bed with a new mattress topper: a thick slab of material that adds a level of comfort to an existing mattress or old mattress. Please note that a mattress topper is a thicker, softer version of a mattress pad and is better for improving your sleep experience.
There are many types of mattress toppers available on the market, which is why we’ve broken down the top in each category to help you pick out which one is best for you.
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Best Mattress Toppers for Hip Pain
- Editor’s Pick – Saatva Mattress Topper
- Best for Relieving Pressure – Casper Mattress Topper
- Best Soft Mattress Topper – Layla Mattress Topper
- Best Luxury – TEMPUR – Topper Supreme
- Best Organic Mattress Topper for Hip Pain – Avocado Latex Mattress Topper
Editor’s PickOur Editor’s Pick is the Saatva Mattress Topper. This high-quality topper comes in three different material options: graphite, latex, and high-density foam. All three of these toppers consist of 100% certified organic cotton, which wicks away body heat and moisture and keeps you cool at night (making them a great choice for hot sleepers who have to constantly deal with overheating). They also feature secure anchor bands that keep the topper in place, and they are compatible with most mattress brands. The graphite version includes 3 inches of memory foam that’s infused with graphite to provide breathability for additional cooling. The latex version features 1.5 inches of all-natural hypoallergenic Talalay latex that delivers buoyant support and unbeatable pressure point relief. The final mattress topper option consists of 1.5 inches of body-contouring high-density foam that evenly distributes your body weight and provides pressure point relief. Even though all versions of the Saatva topper are great for temperature regulation, when it comes to hip pain relief, especially for side sleepers, the latex and high-density foam topper options are the best because of their body-contouring and pressure point relief.
Best for Pressure ReliefThe Casper Mattress Topper earns its spot as the best mattress topper for pressure relief because of the close contouring that is provided by its memory foam and latex construction. Because the Casper includes latex and is aerated with very tiny holes, it also does a good job of regulating temperature and keeping you cool throughout the night. One of the causes of hip pain is pressure point aggravation. A mattress that’s too firm and that doesn’t contour to the body properly will push back against your hips while you sleep (especially if you sleep on your side). The Casper topper will soften even the firmest mattresses, allowing you to get the right amount of pressure point relief to help you avoid annoying hip pain.
Best Soft Mattress TopperHip pain can be greatly exacerbated by a firm mattress that doesn’t allow you to sink below the surface, especially if you’re a side sleeper. The Layla Mattress Topper is a great solution to this problem as it adds two inches of soft, conforming memory foam, making even the firmest mattress plush as a cloud, giving your hips the cushioning and support they need. Made with 3.5 lb copper-gel infused memory foam, the Layla Mattress Topper has a cushiony feel that is typical of all-foam products. This cushiony feel might be just what the doctor ordered, as side sleepers with hip pain need a surface that will allow them to sink into the mattress just enough for their hips to be cradled and supported.
Best Luxury Mattress TopperIf you want a luxury mattress topper option, then we recommend Tempur-Pedic’s TEMPUR Topper Supreme. This mattress topper is made of proprietary TEMPUR material that uniquely responds to body weight, temperature, and shape. It fully adapts to your body to deliver a personalized experience. The 3 inches of thickness makes this one of the thickest mattress toppers available on the market, ensuring that it delivers an incredibly soft, comforting sleep surface, even for firmer bed options like innerspring mattresses. This topper also has a removable, washable cover that is resistant to mold, dust mites, and other allergens. What makes the 3-inch Topper Supreme a luxury option is the fact that it possesses a high level of durability and is designed to last much longer than standard memory foam toppers. This topper will keep its shape for years to come and won’t deteriorate as quickly as standard memory foam. It is also backed by a 10-year warranty.
Best Organic Mattress Topper for Hip PainFinding a mattress topper that helps prevent or mitigate hip pain is difficult enough without having to find one that’s also environmentally friendly. Thankfully, the Avocado Latex Mattress Topper combines sustainably sourced materials to create a product that does a great job of relieving pressure in your hips. Available in two different firmness options (firm and soft), the Avocado does a good job of accommodating all types of sleepers. Side and back sleepers with hip pain will likely want to go with the soft option, while stomach sleepers should find that the firm version allows just enough sinkage to keep their hips supported and their spines aligned.
Hip Pain and Sleep
Sleeping incorrectly can cause a variety of health problems, especially unwanted pain. Some of the most common pain complaints from poor sleep hygiene are lower back pain, neck pain, shoulder pain, and hip pain.
When we sleep, there is a tremendous amount of pressure on our hips, no matter which position we adopt. If you’re not careful, you can wake up with excessive hip pain, or make current hip pain worse. That’s why it’s recommended that you carefully evaluate different factors to determine what can affect hip pain. Read on to get a better understanding of the relationship between hip pain and aspects of our sleep personalities.
Does My Sleeping Position Cause Hip Pain?
A major contributor to hip pain is sleeping position. Certain sleeping positions can put extra pressure on your hips, leading to you waking up with discomfort and pain. Depending on your preferred sleeping position, it’s important that you have a proper mattress or mattress topper.
If you sleep on your side, then you will want a soft mattress or mattress topper that will contour to the shape of your body. A firm mattress topper will push on your hips, aggravating pressure points and causing significant discomfort.
When we sleep on our backs, our hips aren’t dealing with as much pressure. However, you still need the right mattress to keep them supported. In addition to hip pain, spinal misalignment and back pain can occur for back sleepers who don’t have the right mattress or mattress topper. A medium-firm mattress is a great option for back sleepers who want the most amount of comfort.
Stomach sleepers have their hips digging into the mattress as they sleep and their hips can sink deep into the mattress, potentially throwing off spinal alignment. A firm mattress is ideal for stomach sleepers, but a mattress topper can create cushioning so that you’re not having a rock-hard surface pressing against your hips.
Which Type of Mattress Topper Is Best For Hip Pain?
Mattress toppers come in a variety of materials, each with their own level of support and comfort. If your goal is to reduce or avoid hip pain, then you need to pick the right mattress topper material that coincides with your sleep personality.
A memory foam topper is soft and offers body conforming and contouring, making it a good option for side sleepers who are dealing with hip pain. However, higher-density foams are also good for some back and stomach sleepers as well, since they’re soft enough to cushion the hips while still being firm enough for adequate spinal alignment.
Latex mattress toppers are soft and bouncy, giving a great amount of pressure relief for side sleepers who are dealing with hip pain. They are also great with temperature control and preventing overheating for sleepers. On the flip side, if you’re a back or stomach sleeper, you may want to stay away from this material as it may be too soft.
Polyurethane foam is bouncier than memory foam and is much more cost-efficient than traditional foam or latex. If you’re on a budget and you are a strict side sleeper, then polyfoam may be a good option to help you with your hip pain.
What to Look For in a Mattress Topper for Hip Pain
If you’re in the market for a mattress topper to assist with alleviating your hip pain, then you’ll want to look at these following factors to help you decide on the best option for you.
On principle, mattress toppers are designed to be very soft and on the lower end of the firmness scale. However, some mattress toppers may have a higher level of density, which can cause them to feel firm. If you are a stomach or back sleeper, or if you have a heavier body frame, then the high-density mattress toppers may be a good fit for you. Conversely, if you are a strict side sleeper, then a softer mattress topper will be a better choice so that you don’t put too much unwanted pressure on your hips.
The leading cause of hip pain is excess pressure on your hips. Therefore, you’ll want a mattress topper that can provide pressure relief for your hips. Softer mattresses made of low-density foam or latex will often give you the pressure point relief you need to avoid hip pain.
A good way to alleviate hip pain is finding a mattress topper that contours to your hips. Look at the design of the mattress topper and see if it has body-contouring abilities to give you less pressure on your hips and an overall more personalized sleep experience.
Like with mattresses, mattress toppers can vary in price depending on the manufacturer, the size, and the materials used. The general rule of thumb is that natural latex mattress toppers are usually the most costly options, while synthetic foams (especially polyfoams) are the least costly.
A mattress topper can do wonders for reducing hip pain and improving sleep quality, but not every mattress topper will deliver the same experience. Make sure you do your proper research and use this helpful guide to ensure you find a mattress topper that will give you a good night’s sleep.
Hip Pain and Sleep
Mattress Nerd consulted Vivian Eisenstadt, MAPT, CPT, MASP, to ensure that this article met our editorial standards The hips are a complex body part with a big responsibility. They support the weight of the body and provide movement and stability. Our hips enable us to walk, squat, and climb stairs. And like most body parts, when […]