Best Holiday Gifts for People With Insomnia

While sleep is a necessity for all, it can feel like a luxury for some. People with insomnia are no strangers to tossing and turning, counting sheep, and desperately trying to drift off into dreamland. Insomnia is a sleep disorder that can make it hard to fall or stay asleep.

We rounded up the best gifts for folks with this condition. Who knows, you may even get them something that finally helps them catch some elusive sleep.

Best Holiday Gifts for People with Insomnia 

• Hatch Restore 
• Layla Bamboo Sheets
• Tempur-Adapt Topper
• Layla Kapok Pillow 
• Saatva Classic Mattress

Hatch Restore

Hatch Restore Alarm Clock

The Hatch Restore alarm clock works with the Hatch app to help you wake up feeling refreshed and maintain good sleep habits.

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Light plays a pivotal role in the sleep-wake cycle of every human, so why not give your sleepy pal a gift that takes advantage of this? The Hatch Restore is a combination of a smart light and a sound machine that emits dimmable, color-changing lights and curated soundscapes to create a calming environment conducive to both falling asleep and waking up.

From its sunrise wake-up mode and sunset wind-down feature to the alarms that gradually increase in volume and the pre-programmed lullabies, the Hatch Restore can help your loved one customize their lighting and sound settings to encourage more restful sleep.

Layla Bamboo Sheets

Layla Bamboo Sheets

These sheets are breathable and odor-resistant.

Mattress Nerd Score

4.50 / 5

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Switching out stuffy bedding for something breathable and temperature-regulating can help your loved one stay cool and comfortable. The Layla Bamboo Sheets provide exactly that, plus more.

Made of 100 percent bamboo viscose, these sheets are naturally cool—approximately three degrees cooler than cotton—with impressive breathability. Plus, they’re hypoallergenic and antimicrobial to boot. These sheets feel soft and silky to the touch and could even help make it easier to drift off to dreamland.

TEMPUR-Adapt Mattress Topper

TEMPUR-Adapt Mattress Topper

This foam topper is made of 3 inches of supportive TEMPUR material. It is designed to enhance or improve the original comfort level of virtually any mattress, no matter how firm or soft.

Mattress Nerd Score

4.50 / 5

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Feeling stiff and uncomfortable in bed can add to the difficulty of getting a good night’s sleep. Sometimes all it takes to up the comfort level—and create an environment ripe for sleep—is an extra layer. The TEMPUR-Adapt Topper from Tempur-Pedic is a great option for those seeking additional cushioning.

Its doughy memory foam contours to any type of body, while its proprietary adaptive technology adapts and responds to your body’s shape and movement. The result? Pressure-relieving support that might help keep you from waking up in the middle of the night with aches and pains.

Layla Kapok Pillow

Layla Kapok Pillow

The Layla pillow combines all-natural Kapok fibers with shredded memory foam for a feel that’s plush yet supportive. With an adjustable fill level and cooling copper fibers, the Layla Pillow sleeps temperature neutral and suits all sleeping positions. The one downside is that this pillow is on the pricier side.

Mattress Nerd Score

4.50 / 5

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You may not be able to rid your loved one of insomnia altogether, but you can at least make sure they’re sleeping in comfort. And the Layla Kapok Pillow is all about comfort. Its kapok fill—a natural, fluffy fiber that has a similar feel to down—mixes with the shredded memory foam to create a pillow that’s both supportive and cozy.

It also comes with an adjustable loft, so your pal can find the perfect balance between support and comfort. Add in its breathable, cooling copper cover, and you have a pillow that could help make sleep come a little easier.

Saatva Classic Mattress

Never underestimate the power of a good mattress. Built with durable coils and plush foam layers, the Saatva mattress provides a cozy combination of support and comfort that may promote deep, restful sleep.

The Saatva Classic is also available in three different firmness levels—plush soft, luxury firm, and firm—to match different sleeping preferences. Its superior edge support also can keep you from feeling like you’re going to roll off the bed when sleeping on the edge. It’s definitely a splurge, but 

What is Insomnia?

It’s common to have restless nights, but insomnia goes beyond tossing and turning. It’s an interruption of the normal sleep cycle that can leave you feeling exhausted throughout the day. It can be short-term (lasting only a few days) or chronic (occurring frequently over time).

Insomnia is a complex sleep disorder in which an individual experiences difficulty falling and staying asleep, as well as having non-restorative sleep. It can lead to:

• Excessive tiredness
• Difficulty concentrating
• Poor performance at work or at school
• Increased accidents
• Concerns about sleep
• Low energy levels
• Anxiety or depression

While upgrading your loved one’s sleep setup might help make a difference, it’s also important they get to the root of their insomnia. Getting advice from a medical professional can ensure the best treatment plan.

Tips for Living with Insomnia

Living with insomnia can be challenging, but there are steps you can take to make it better. Here are some tips for managing insomnia and getting better sleep:

• Create a relaxing sleep environment: Make sure the temperature is comfortable, the noise level is low, and all electronics are turned off. Cover any sources of light with a dark curtain or use a sleep mask.
• Develop a sleep routine: Try to go to bed at the same time and wake up at the same time every day, even on weekends and holidays.
• Upgrade your bedding: Invest in a supportive mattress and pillow your body loves. Also, look for bedding made with breathable materials to keep you cool throughout the night.
• Avoid stimulants: Avoid caffeine, alcohol, and nicotine close to bedtime. These substances can disrupt your sleep cycle and make it harder to fall asleep.

These tips are by no means a cure-all, but they can help make insomnia easier to manage.

Recap of the Best Holiday Gifts for People with Insomnia 

If you could wave a magic wand and make your loved one’s sleepless nights go away, you would. But while you can’t cure their insomnia, you can make them more comfortable with a thoughtful gift this holiday season.

From supportive mattresses to fluffy pillows, there are numerous sleep products out there that may help make a good night’s sleep more attainable. Consider treating your beloved pal to one of these gifts this holiday season.

Source List

Insomnia. (2016). https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167