Benefits of Sleeping on a Memory Foam Mattress
There are a number of substantial benefits that can be had from sleeping on a memory foam mattress. Here are a few of the most important for healthy sleep.
Pressure point relief is one of the most substantial benefits of memory foam when it comes to pain relief. As a matter of fact, memory foam has long since been used in healthcare for this exact reason. For example, wheelchair seats made of memory foam were made to reduce the pressure put on the bum from long-term sitting.
By reducing the pressure points put on joints, people will find that they are more comfortable when they are sleeping. This means that they will not toss and turn throughout the night and lower their chances of waking up with aches and pains.
Another benefit of memory foam is increased motion absorption. If you or the person you share a bed with moves around a lot in their sleep, motion isolation becomes very important to prevent disrupting your sleeping partner.
Due to the nature of the material, there is minimal motion transferred from one side of the bed to another. This means that even if one person is moving around in the bed, the other person is less likely to feel any type of disturbance.
Proper Spine Alignment
Perhaps one of the most slept on benefits of memory foam is its ability to evenly distribute body weight and support natural alignment. When we sleep, it’s very important to maintain a healthy posture (much like when we are awake and sitting at a desk). Memory foam hugs you in all the right places, cradling hips and shoulders to prevent stress on the joints, while simultaneously supporting the torso to keep the spine in proper alignment.
Contour and Responsiveness
Arguably the most desired trait in a memory foam mattress is its ability to contour and respond to any body type and sleeping position. The sheer nature of memory foam mattresses is to accommodate any person’s way of sleeping by adapting to different shapes and movements.
Compatible With Any Bed Frame
Memory foam mattresses tend to work well with just about any type of frame that you might want to use it on (a nice perk you may not appreciate until you don’t have the same flexibility). This includes platform bases, box springs, slatted foundations, and even adjustable beds. Since the foam is able to flex and adjust its shape, it turns out that it is actually a very good choice for those types of beds. If you have an adjustable bed or you might want to get one in a few years, this is another good reason to choose foam.
Easy to Maintain
Finally, memory foam also happens to be very easy to care for. In fact, most of the time, the only real maintenance that might need to be done is occasional vacuuming. With a foam mattress, you do not have to worry about things like flipping and rotating the mattress. You will not have to worry about suddenly having a sharp spring poking into your back either.
Types of Memory Foam Mattresses
In addition to knowing the benefits memory foam mattresses can offer, it is also important to make sure you have an understanding of the various types of memory foam mattresses out there. The most common and widely used is traditional, viscoelastic foam. All additional variations of memory foam have been developed to solve for a common issue found in traditional foam—it sleeps hot.
- Traditional Memory Foam: Also known as viscoelastic memory foam, traditional memory foam mattresses are the most widely available. They are made of polyurethane-based foam known for its durability, support, and comfort.
- Gel Memory Foam: Gel memory foam is a relatively new development in the world of memory foam mattresses. It was created to solve a common issue found in traditional memory foam mattresses—trapping heat. In a gel-memory mattress, cooling gel is injected into the foam layers to prevent body heat from getting trapped. The feel and durability of gel-memory foam is comparable to traditional foam.
- Open-Cell Memory Foam: Open-cell memory foam refers to a type of foam whose cell walls have been broken down to increase airflow and reduce the amount of heat retention, keeping you cooler throughout the night. Open-cell foam is less dense than traditional, closed-cell foam, so keep that in mind when considering the durability of your memory foam mattress.
- Copper-Infused Memory Foam: In conjunction with gel-memory foam and open-cell memory foam, copper-infused foam was created to help keep foam mattresses cool. This type of foam is lined with thin copper lines embedded into the mattress. Copper is known for its cooling properties, as well as, increasing blood circulation and reducing stiffness. Copper-infused memory foam is typically used in mattresses designed for athletes and active adults.
Important Considerations When Buying a Memory Foam Mattresses
Like shopping for any product, it’s important to consider the trial period, return policy, and performance of the product. In addition to memory foam types and benefits, here are additional considerations to make when picking a new mattress.
Density of the Foam
Make sure to pay attention to the density of the foam. Density does not contribute so much to how the foam feels, as to how durable the foam mattress will be. Higher-density foams naturally tend to last longer. You will find that many top-brand foam mattresses, such as those from TEMPUR-Pedic, have 5 lb. or greater density foams. They are built to last. If you find options that have low density, they may not be worth your time or money.
It is also important to consider the mmHg, which is a measurement that determines how the foam mattress deals with pressure points. Ideally, you will be looking for mattresses that can claim they have a 32mmHg or lower, which is going to reduce pressure placed on your joints. Pressure relief prevents you from waking up with aches and pains.
One of the most important things that you will have to consider is the size of the mattress. Whether you need or desire a twin, queen, or a king, you will be able to find a mattress that suits your needs from the brands above. When determining which size mattress suits your preferences, consider the size of the room, who you sleep with, your body type, and if you are an active sleeper.
You should also consider if there is a trial period. Most brands offer a generous trial for customers to see whether they like the mattress or not. It takes an average of 30 days to break in a new mattress, so keep that in mind as you make your purchase (and during the first night of sleep).
The beauty of memory foam is in addition to the many benefits they supply, they remain affordable. You can find a quality memory foam mattress that will last up to 10 years for well under $1,000. Of course, the mattress size, style, and other factors will affect the final price but still, you do not have to spend a fortune just to get a mattress that you like and that will allow you to sleep well at night.